Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/7/2010 Run   Easy 4.2 mi 38:10 9:02 11/27/2010 Run   Race 2.0 mi 12:10 6:05 11/25/2010 Run   Race 5.0 mi 38:45 7:46 11/14/2010 Run   Easy 3.1 mi 25:47 8:23 10/30/2010 Run   Race 2.0 mi 12:41 6:21 10/24/2010 Run   Default 3.1 mi 28:18 9:05 10/19/2010 Run   Easy 3.1 mi 29:08 9:28 10/17/2010 Run   Default 3.1 mi 33:15 10:44 10/1/2010 Run   Race 2.0 mi 13:45 6:53 6/12/2010 Run   Default 2.5 mi 24:11 9:43 6/9/2010 Run   Default 2.4 mi 22:59 9:40 6/8/2010 Run   Default 2.6 mi 25:08 9:52 6/6/2010 Run   Default 2.2 mi 21:51 9:46 4/12/2010 Run None Easy 3.2 mi     4/11/2010 Run None Race 3.1 mi 24:57 8:03 4/9/2010 Run   Default 3.1 mi 27:24 8:44 4/7/2010 Run   Default 3.1 mi 28:51 9:13 4/5/2010 Run   Default 3.2 mi 29:55 9:28 4/4/2010 Run   Default 3.2 mi 29:18 9:18 4/2/2010 Run   Default 2.2 mi 20:27 9:13 4/1/2010 Weights       35:00   3/31/2010 Weights       35:00   3/28/2010 Weights       35:00   3/23/2010 Run   Default 2.3 mi 20:24 9:04 3/23/2010 Lifting None Default   35:00   3/22/2010 Weights       35:00   3/21/2010 Weights       30:00   3/20/2010 Run   Default 2.1 mi 19:27 9:19 3/13/2010 Run   Default 2.8 mi 24:59 9:00 3/10/2010 Run   Default 2.0 mi 19:39 9:38 3/9/2010 Run None Easy 2.0 mi 16:52 8:26 3/7/2010 Run   Default 2.0 mi 18:53 9:21 3/6/2010 Run None TM Run 2.0 mi     2/22/2010 Run None TM Run 2.5 mi     2/21/2010 Run None TM Run 2.0 mi     1/24/2010 Run   Default 2.0 mi 18:34 9:18 1/16/2010 Run   Default 3.0 mi 27:36 9:11 1/10/2010 Run   Default 3.0 mi 29:33 9:46 1/9/2010 Run   Default 3.0 mi 31:06 10:21 1/7/2010 Run   Default 3.0 mi 29:09 9:40 1/3/2010 Run None TM Run 2.5 mi     12/30/2009 Run   Easy 2.1 mi 21:24 10:18 12/27/2009 Run   Default 3.1 mi 30:09 9:44 12/26/2009 Run   Default 2.0 mi 18:16 9:09 12/8/2009 Run None Easy 2.5 mi     11/27/2009 Run None Easy 2.0 mi     11/26/2009 Run High School Loop Easy 3.2 mi     11/13/2009 Run Eaton-4 Easy 4.2 mi 37:41 8:56 11/12/2009 Run Eaton-4 Easy 4.2 mi 38:02 9:01 11/10/2009 Run High School Loop Easy 3.2 mi 29:06 9:03 11/8/2009 Run High School Loop Easy 3.2 mi     11/6/2009 Run High School Loop Easy 3.2 mi     11/4/2009 Run None Easy 2.0 mi     10/26/2009 Run None Easy 2.0 mi     10/25/2009 Run High School Loop Easy 3.2 mi     9/7/2009 Run None Easy 3.6 mi 34:36 9:37 9/6/2009 Run None Easy 3.2 mi 30:28 9:30 9/5/2009 Run High School Loop Easy 3.1 mi 28:00 9:02 9/2/2009 Run High School Loop Easy 3.2 mi     9/1/2009 Run High School Loop Easy 3.2 mi     8/11/2009 Run None Easy 3.0 mi 27:04 9:09 6/16/2009 Run Mastic/Westwood Easy 5.5 mi 51:39 9:24 6/14/2009 Run Mastic/Westwood Easy 5.5 mi 50:10 9:08 6/12/2009 Run None Interval 3.0 mi     6/9/2009 Run Westwoo/robinhood Easy 4.7 mi 43:33 9:19 6/7/2009 Run Robinhood Loop Tempo 4.6 mi 37:33 8:16 6/6/2009 Run None Easy 3.8 mi 34:30 9:02 6/3/2009 Run Westwoo/robinhood Easy 4.7 mi 40:03 8:34 6/1/2009 Run None Easy 3.9 mi 33:52 8:44 5/30/2009 Run High School Loop Easy 3.2 mi 26:05 8:07 5/25/2009 Run None Easy 4.5 mi     5/23/2009 Run High School Loop Fartlek 3.2 mi 28:08 8:45 5/19/2009 Run High School Loop Easy 3.2 mi 29:28 9:10 5/17/2009 Run Westwoo/robinhood Easy 4.7 mi 42:41 9:08 5/16/2009 Run None Easy 3.2 mi 30:39 9:37 5/14/2009 Run Westwoo/robinhood Easy 4.7 mi 42:14 9:02 5/12/2009 Run Short loop Easy 3.2 mi 29:15 9:09 5/10/2009 Run Westwoo/robinhood Easy 4.7 mi 44:04 9:25 5/9/2009 Run None Easy 3.6 mi 34:30 9:40 5/6/2009 Run None Easy 3.6 mi 38:00 10:39 4/28/2009 Run High School Loop Easy 3.2 mi 28:38 8:54 4/26/2009 Run Robinhood Loop Easy 3.9 mi 36:33 9:30 4/23/2009 Run High School Loop Easy 3.2 mi     4/21/2009 Run None Easy 3.2 mi     4/19/2009 Run None Easy 3.2 mi 30:26 9:31 4/18/2009 Run None Easy 3.2 mi     4/5/2009 Run None Easy 2.0 mi     3/25/2009 Run None Easy 2.0 mi     2/8/2009 Run None TM Run 2.0 mi     2/3/2009 Run None Training 4.0 mi 34:06 8:32 2/1/2009 Run None Easy 4.5 mi 39:54 8:52 1/31/2009 Run None TM Run 3.5 mi     1/27/2009 Run None TM Run 3.0 mi 27:00 9:00 1/25/2009 Run None TM Run 3.0 mi     1/24/2009 Run None Easy 3.2 mi     1/3/2009 Run None Easy 3.2 mi     1/1/2009 Run None Easy 2.0 mi     10/30/2008 Run None Easy 5.4 mi 52:43 9:52 10/28/2008 Run None Easy 5.4 mi 48:48 9:08 10/26/2008 Run None Easy 2.5 mi