| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
23:07 |
10:52 |
 |
| 5/2/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
22:35 |
10:40 |
|
| 5/10/2020 |
Run |
Daisy Loop |
Easy |
2.1 mi |
20:55 |
9:52 |
|
| 6/23/2020 |
Run |
Daisy Loop Down Bell |
Easy |
3.0 mi |
27:37 |
9:11 |
|
| 6/30/2020 |
Run |
Daisy Loop Down Bell |
Easy |
3.0 mi |
27:17 |
9:04 |
|
| 7/22/2020 |
Run |
Daisy Loop Down Bell |
Training |
3.0 mi |
27:18 |
9:06 |
|
| 7/30/2020 |
Run |
Daisy Loop Down Bell |
Recovery Run |
3.0 mi |
29:03 |
9:41 |
|
| 8/7/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
25:43 |
8:35 |
|
| 8/13/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
25:54 |
8:37 |
|
| 8/25/2020 |
Run |
Daisy Loop Down Bell |
Easy |
3.0 mi |
28:15 |
9:24 |
|
| 8/29/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
24:08 |
8:03 |
|
| 9/11/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
26:30 |
8:49 |
|
| 9/15/2020 |
Run |
Daisy Loop Down Bell |
Tempo |
3.0 mi |
23:51 |
7:56 |
|
| 5/4/2020 |
Run |
Daisy Loop reverse |
Easy |
2.1 mi |
22:03 |
10:25 |
|
| 5/12/2020 |
Run |
Daisy Loop reverse |
Easy |
2.1 mi |
22:16 |
10:34 |
|
| 6/9/2020 |
Run |
Daisy Loop reverse |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 7/24/2020 |
Run |
Daisy Loop reverse |
Training |
3.0 mi |
26:06 |
8:41 |
|
| 9/3/2020 |
Run |
Daisy Loop reverse |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 7/12/2020 |
Run |
Daisy to Frohling |
Long |
5.7 mi |
56:40 |
9:54 |
|
| 8/15/2020 |
Run |
Daisy to Frohling |
Long |
6.0 mi |
58:18 |
9:43 |
|
| 1/8/2004 |
Run |
Detroit Road |
Easy |
4.2 mi |
|
|
|
| 7/23/2003 |
Run |
detroit to dover |
Easy |
6.1 mi |
52:07 |
8:32 |
|
| 7/9/2003 |
Run |
Detroit with Hill from Dover |
Easy |
4.0 mi |
35:45 |
8:55 |
|
| 8/25/2003 |
Run |
Downtown |
Hill |
4.0 mi |
33:54 |
8:26 |
|
| 11/12/2009 |
Run |
Eaton-4 |
Easy |
4.2 mi |
38:02 |
9:01 |
|
| 11/13/2009 |
Run |
Eaton-4 |
Easy |
4.2 mi |
37:41 |
8:56 |
|
| 6/25/2020 |
Run |
Frohling 3 |
Recovery Run |
3.2 mi |
32:27 |
10:15 |
|
| 7/2/2020 |
Run |
Frohling 3 |
Easy |
3.0 mi |
29:05 |
9:40 |
|
| 5/24/2020 |
Run |
Frohling Meadows |
Easy |
2.4 mi |
27:33 |
11:18 |
|
| 6/21/2020 |
Run |
Frohling Meadows |
Tempo |
2.4 mi |
21:59 |
9:10 |
|
| 9/20/2020 |
Run |
Frohling Meadows |
Long |
7.1 mi |
1:09:16 |
9:43 |
|
| 6/7/2020 |
Run |
Frohling Meadows double |
Long |
4.9 mi |
48:40 |
10:03 |
|
| 6/13/2020 |
Run |
Frohling Meadows double |
Long |
4.9 mi |
48:18 |
9:54 |
|
| 6/28/2020 |
Run |
Frohling Meadows double |
Long |
4.8 mi |
46:15 |
9:35 |
|
| 7/5/2020 |
Run |
Frohling Meadows double |
Long |
4.9 mi |
48:04 |
9:55 |
|
| 8/9/2020 |
Run |
Frohling Meadows double |
Long |
5.1 mi |
56:39 |
11:10 |
|
| 1/8/2003 |
Run |
GPS Run |
Easy |
4.0 mi |
36:00 |
8:59 |
|
| 1/15/2003 |
Run |
GPS Run |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/25/2003 |
Run |
GPS Run |
Long |
8.0 mi |
1:14:24 |
9:18 |
|
| 3/11/2003 |
Run |
GPS Run |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 3/15/2003 |
Run |
GPS Run |
Long |
13.0 mi |
1:57:00 |
9:00 |
|
| 3/16/2003 |
Run |
GPS Run |
Easy |
3.9 mi |
34:00 |
8:50 |
|
| 4/27/2003 |
Run |
GPS Run |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2003 |
Run |
GPS Run |
Easy |
4.0 mi |
36:20 |
9:05 |
|
| 5/5/2003 |
Run |
GPS Run |
Easy |
4.4 mi |
37:20 |
8:30 |
|
| 5/8/2003 |
Run |
GPS Run |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 5/13/2003 |
Run |
GPS Run |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 5/16/2003 |
Run |
GPS Run |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 6/10/2003 |
Run |
GPS Run |
Easy |
2.5 mi |
|
|
|
| 6/21/2003 |
Run |
GPS Run |
Easy |
4.0 mi |
33:29 |
8:21 |
|
| 6/22/2003 |
Run |
GPS Run |
Long |
5.8 mi |
49:12 |
8:30 |
|
| 4/21/2012 |
Run |
GPS Run |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 4/23/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 4/28/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
28:38 |
8:54 |
|
| 5/19/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
29:28 |
9:10 |
|
| 5/23/2009 |
Run |
High School Loop |
Fartlek |
3.2 mi |
28:08 |
8:45 |
|
| 5/30/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
26:05 |
8:07 |
|
| 9/1/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 9/2/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 9/5/2009 |
Run |
High School Loop |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/25/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 11/6/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 11/8/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 11/10/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
29:06 |
9:03 |
|
| 11/26/2009 |
Run |
High School Loop |
Easy |
3.2 mi |
|
|
|
| 10/20/2002 |
Run |
Hill + Long Loop |
Long |
6.3 mi |
53:00 |
8:25 |
|
| 10/5/2002 |
Run |
Hill + Short Loop |
Long |
5.1 mi |
42:45 |
8:23 |
|
| 8/25/2002 |
Run |
Hill Loop |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 2/2/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/3/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/5/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/6/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/7/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/10/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/12/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/13/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/14/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
|
|
|
| 2/17/2008 |
Run |
Indoor track |
Recovery Run |
3.0 mi |
32:04 |
10:42 |
|
| 2/21/2008 |
Run |
Indoor track |
Easy |
4.0 mi |
|
|
|
| 2/24/2008 |
Run |
Indoor track |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 10/9/2002 |
Run |
Long loop |
Easy |
4.3 mi |
36:11 |
8:25 |
|
| 10/15/2002 |
Run |
Long loop |
Easy |
4.3 mi |
35:13 |
8:12 |
|
| 7/19/2008 |
Run |
Loop to Track |
Easy |
3.1 mi |
30:52 |
10:00 |
|
| 8/17/2008 |
Run |
Loop to Track |
Easy |
3.1 mi |
30:24 |
9:51 |
|
| 8/30/2008 |
Run |
Loop to Track |
Tempo |
3.1 mi |
28:32 |
9:15 |
|
| 6/16/2007 |
Run |
Lorain Loop |
Easy |
3.0 mi |
35:50 |
11:57 |
|
| 4/19/2012 |
Run |
Macbeth |
Easy |
2.0 mi |
20:49 |
10:25 |
|
| 6/14/2009 |
Run |
Mastic/Westwood |
Easy |
5.5 mi |
50:10 |
9:08 |
|
| 6/16/2009 |
Run |
Mastic/Westwood |
Easy |
5.5 mi |
51:39 |
9:24 |
|
| 11/15/2003 |
Run |
Metorpark |
Long |
8.0 mi |
|
|
|
| 11/29/2003 |
Run |
metro park |
Long |
10.0 mi |
1:29:23 |
8:57 |
|
| 1/10/2004 |
Run |
metro park |
Long |
6.0 mi |
|
|
|
| 1/17/2004 |
Run |
metro park |
Long |
14.0 mi |
|
|
|
| 1/22/2004 |
Run |
metro park |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 2/7/2004 |
Run |
metro park |
Long |
16.0 mi |
|
|
|
| 2/8/2003 |
Run |
Metropark |
Long |
10.0 mi |
1:26:27 |
8:39 |
|
| 3/1/2003 |
Run |
Metropark |
Easy |
8.0 mi |
1:08:27 |
8:34 |
|
| 3/8/2003 |
Run |
Metropark |
Easy |
8.4 mi |
1:13:00 |
8:44 |
|
| 3/9/2003 |
Run |
Metropark |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 3/12/2003 |
Run |
Metropark |
Easy |
4.0 mi |
34:00 |
8:30 |
|