| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2010 |
Run |
Warm Up / Cool Down |
Easy |
1.0 mi |
|
|
 |
| 3/27/2010 |
Run |
Runnin' To Beat The Blues - 1 Miles |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 2/20/2010 |
Run |
Warm Up / Cool Down |
Easy |
1.2 mi |
8:41 |
7:15 |
|
| 2/11/2010 |
Run |
|
Interval |
2.0 mi |
11:00 |
5:30 |
|
| 2/18/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
|
|
|
| 2/25/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/9/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
|
|
|
| 3/27/2010 |
Run |
Warmup |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 4/1/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
12:30 |
6:15 |
|
| 5/12/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 5/19/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/26/2010 |
Run |
Warm Up / Cool Down |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/19/2010 |
Run |
Track Workout |
Interval |
4000.0 m |
11:00 |
4:26 |
|
| 4/21/2010 |
Run |
Track |
Interval |
4800.0 m |
17:22 |
5:50 |
|
| 5/12/2010 |
Run |
|
Interval |
4800.0 m |
14:50 |
4:59 |
|
| 5/26/2010 |
Run |
Track |
Interval |
4800.0 m |
15:24 |
5:10 |
|
| 1/16/2010 |
Run |
Team Rio |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/27/2010 |
Run |
Warm Up / Cool Down |
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/27/2010 |
Run |
|
Interval |
3.0 mi |
16:40 |
5:34 |
|
| 2/11/2010 |
Run |
Centennial Park Laps |
Easy |
3.0 mi |
|
|
|
| 5/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
19:09 |
6:23 |
|
| 5/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
22:25 |
7:29 |
|
| 3/27/2010 |
Run |
Runnin' To Beat The Blues - 5k |
Race |
3.1 mi |
16:06 |
5:12 |
|
| 5/22/2010 |
Run |
Ellie's Run For Africa |
Race |
3.1 mi |
17:43 |
5:43 |
|
| 12/4/2009 |
Run |
Rudolph Red-Nose Run |
Race |
5.0 km |
16:41 |
5:23 |
|
| 4/6/2010 |
Run |
Warmup |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 3/9/2010 |
Run |
4 x 1600 on Track |
Interval |
6400.0 m |
20:53 |
5:16 |
|
| 2/15/2010 |
Run |
Recovery (Misc) |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/1/2010 |
Run |
Track |
Tempo |
4.0 mi |
22:19 |
5:35 |
|
| 4/16/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
24:00 |
6:00 |
|
| 4/22/2010 |
Run |
Easy (Misc.) |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 2/24/2010 |
Run |
Treadmill |
Easy |
4.7 mi |
30:00 |
6:28 |
|
| 5/8/2010 |
Run |
Amelia Isand |
Easy |
4.7 mi |
37:15 |
7:54 |
|
| 1/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:57 |
7:12 |
|
| 3/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
5.0 mi |
27:15 |
5:27 |
|
| 5/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
35:43 |
7:09 |
|
| 5/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
34:39 |
6:56 |
|
| 5/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 3/29/2010 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
33:55 |
6:39 |
|
| 4/5/2010 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
42:00 |
8:14 |
|
| 4/20/2010 |
Run |
Wedgewood to Gulch (via the Row) to Home via West End |
Easy |
5.1 mi |
34:00 |
6:40 |
|
| 3/10/2010 |
Run |
Small Loop - Blakemore to Music Row/Division to West End via 12th |
Easy |
5.2 mi |
|
|
|
| 4/3/2010 |
Run |
Warm Up / Cool Down |
Easy |
5.2 mi |
34:58 |
6:44 |
|
| 2/5/2010 |
Run |
Belle Meade via West End to Kroger |
Easy |
5.3 mi |
37:32 |
7:03 |
|
| 5/2/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
45:25 |
8:16 |
|
| 2/8/2010 |
Run |
Greenway to Train Crash Turnaround |
Easy |
5.6 mi |
46:35 |
8:23 |
|
| 4/12/2010 |
Run |
Greenway to Train Crash Turnaround |
Easy |
5.6 mi |
37:52 |
6:49 |
|
| 5/11/2010 |
Run |
Greenway to Train Crash Turnaround |
Easy |
5.6 mi |
40:33 |
7:18 |
|
| 2/20/2010 |
Run |
Shelby Greenway |
Tempo |
6.0 mi |
34:25 |
5:45 |
|
| 1/12/2010 |
Run |
CMM (new) to 1st Wedgewood Home |
Easy |
6.2 mi |
43:49 |
7:06 |
|
| 5/13/2010 |
Run |
Belle Meade Blvd Entrance |
Easy |
6.2 mi |
45:30 |
7:22 |
|
| 1/6/2010 |
Run |
Treadmill |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 2/10/2010 |
Run |
Wedgewood to Music Row / Division / Charlotte Loop |
Easy |
6.3 mi |
45:06 |
7:13 |
|
| 3/3/2010 |
Run |
Recovery (Misc) |
Easy |
6.3 mi |
51:28 |
8:11 |
|
| 2/27/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
38:40 |
5:57 |
|
| 1/15/2010 |
Run |
Vandy Belmont Campus Circle 2 |
Easy |
6.7 mi |
|
|
|
| 1/19/2010 |
Run |
Vandy Belmont Campus Circle 2 |
Tempo |
6.7 mi |
42:27 |
6:21 |
|
| 2/23/2010 |
Run |
Bloomington - House to top of Bus Hill |
Easy |
7.0 mi |
|
|
|
| 1/17/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
49:50 |
7:08 |
|
| 3/6/2010 |
Run |
Team Rio - Percy Warner / Belle Meade |
Easy |
7.0 mi |
46:11 |
6:36 |
|
| 2/28/2010 |
Run |
Atlanta - On Piedmont |
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 5/18/2010 |
Run |
CMM (Minus Outer Loop) Blair Home |
Easy |
7.5 mi |
47:42 |
6:24 |
|
| 5/14/2010 |
Run |
Aquaduct to Hastings |
Easy |
7.7 mi |
53:37 |
6:57 |
|
| 5/16/2010 |
Run |
Aquaduct to Hastings |
Easy |
7.7 mi |
53:35 |
6:56 |
|
| 1/23/2010 |
Run |
Team Rio |
Easy |
8.0 mi |
58:02 |
7:16 |
|
| 3/14/2010 |
Run |
Shelby Greenway |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/8/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
54:18 |
6:40 |
|
| 1/13/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
|
|
|
| 1/20/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
57:06 |
6:58 |
|
| 1/30/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
1:00:41 |
7:24 |
|
| 2/13/2010 |
Run |
Greenway to Head Loop |
Easy |
8.2 mi |
51:12 |
6:15 |
|
| 4/11/2010 |
Run |
Shelby Greenway |
Tempo |
8.3 mi |
48:39 |
5:50 |
|
| 2/19/2010 |
Run |
Greenway to Head Loop |
Easy |
8.5 mi |
51:35 |
6:06 |
|
| 3/5/2010 |
Run |
Greenway to Head Loop |
Easy |
8.5 mi |
49:24 |
5:51 |
|
| 3/19/2010 |
Run |
Greenway to Head Loop |
Easy |
8.5 mi |
55:41 |
6:35 |
|
| 3/21/2010 |
Run |
Greenway to Head Loop |
Easy |
8.5 mi |
56:08 |
6:39 |
|
| 1/22/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
1:00:46 |
7:07 |
|
| 5/23/2010 |
Run |
Davidson St to pre-park turn around (On Broad both ways) |
Easy |
8.5 mi |
1:00:42 |
7:07 |
|
| 2/2/2010 |
Run |
CMM (Old Course) - Granny White turn - Blair Home |
Easy |
8.7 mi |
1:04:52 |
7:29 |
|
| 3/2/2010 |
Run |
3 x 3 Mile (Track) |
Interval |
9.0 mi |
49:30 |
5:30 |
|
| 2/26/2010 |
Run |
CMM (new) to Blair Home |
Easy |
9.0 mi |
1:04:02 |
7:06 |
|
| 1/29/2010 |
Run |
Office to Shelby Greenway |
Easy |
9.2 mi |
59:43 |
6:32 |
|
| 1/11/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:01:32 |
6:41 |
|
| 1/26/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:05:11 |
7:05 |
|
| 2/9/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:00:42 |
6:36 |
|
| 2/16/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:03:21 |
6:53 |
|
| 3/8/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:00:44 |
6:36 |
|
| 5/27/2010 |
Run |
CMM (Old) to Blair Home |
Easy |
9.2 mi |
1:01:45 |
6:42 |
|
| 2/1/2010 |
Run |
Treadmill |
Tempo |
9.3 mi |
59:51 |
6:27 |
|
| 4/18/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
58:26 |
6:13 |
|
| 5/25/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:06:54 |
7:08 |
|
| 2/12/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:04:23 |
6:50 |
|
| 3/17/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
1:07:47 |
7:12 |
|
| 3/22/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
58:15 |
6:11 |
|
| 3/30/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
59:30 |
6:19 |
|
| 4/14/2010 |
Run |
Belle Meade Blvd to Traffic Light |
Easy |
9.4 mi |
58:43 |
6:14 |
|
| 5/29/2010 |
Run |
Bloomington - House to Watertower |
Easy |
9.7 mi |
1:07:48 |
7:02 |
|