| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2009 |
Run |
|
Easy (E) |
4.1 mi |
30:20 |
7:30 |
 |
| 10/20/2009 |
Run |
|
Tempo (T) |
6.7 mi |
48:18 |
7:13 |
|
| 10/21/2009 |
Run |
|
Easy (E) |
8.0 mi |
58:41 |
7:20 |
|
| 10/24/2009 |
Run |
|
Marathon (M) |
10.0 mi |
1:09:54 |
7:00 |
|
| 10/26/2009 |
Run |
|
Long (L) |
10.0 mi |
1:14:16 |
7:25 |
|
| 10/27/2009 |
Run |
|
Easy (E) |
4.0 mi |
33:03 |
8:15 |
|
| 10/27/2009 |
Run |
|
Easy (E) |
4.2 mi |
32:13 |
7:37 |
|
| 10/28/2009 |
Run |
|
Marathon (M) |
3.5 mi |
24:35 |
6:59 |
|
| 10/30/2009 |
Run |
|
Marathon (M) |
10.0 mi |
1:11:48 |
7:10 |
|
| 11/1/2009 |
Run |
|
Easy (E) |
4.0 mi |
33:54 |
8:29 |
|
| 11/2/2009 |
Run |
|
Easy (E) |
2.0 mi |
16:35 |
8:18 |
|
| 11/3/2009 |
Run |
|
Easy (E) |
4.0 mi |
27:50 |
6:57 |
|
| 11/4/2009 |
Run |
|
Easy (E) |
2.0 mi |
16:00 |
8:00 |
|
| 11/6/2009 |
Run |
|
Easy (E) |
2.0 mi |
15:36 |
7:48 |
|
| 11/13/2009 |
Run |
|
Easy (E) |
2.0 mi |
16:50 |
8:25 |
|
| 11/14/2009 |
Run |
|
Long (L) |
10.0 mi |
1:15:13 |
7:32 |
|
| 11/15/2009 |
Run |
|
Easy (E) |
2.0 mi |
16:02 |
8:02 |
|
| 11/16/2009 |
Run |
|
Easy (E) |
2.0 mi |
15:20 |
7:40 |
|
| 3/4/2010 |
Run |
|
Default |
8.0 mi |
1:00:54 |
7:37 |
|
| 3/5/2010 |
Run |
|
Default |
7.2 mi |
55:52 |
7:46 |
|
| 3/6/2010 |
Run |
|
Default |
5.5 mi |
39:03 |
7:06 |
|
| 3/7/2010 |
Run |
|
Default |
11.1 mi |
1:27:36 |
7:55 |
|
| 3/9/2010 |
Run |
|
Default |
9.0 mi |
1:07:23 |
7:30 |
|
| 3/15/2010 |
Run |
|
Default |
4.1 mi |
30:31 |
7:24 |
|
| 3/16/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 3/16/2010 |
Run |
|
Default |
1.3 mi |
9:51 |
7:25 |
|
| 3/16/2010 |
Run |
|
Default |
2.4 mi |
18:41 |
7:48 |
|
| 3/16/2010 |
Run |
|
Default |
1.2 mi |
8:34 |
7:27 |
|
| 3/16/2010 |
Run |
|
Default |
2.3 mi |
16:58 |
7:27 |
|
| 3/17/2010 |
Run |
|
Default |
7.0 mi |
53:34 |
7:39 |
|
| 3/21/2010 |
Run |
|
Default |
|
0:02 |
|
|
| 3/21/2010 |
Run |
|
Default |
4.2 mi |
31:04 |
7:20 |
|
| 3/22/2010 |
Run |
|
Default |
4.2 mi |
28:15 |
6:49 |
|
| 7/2/2010 |
Run |
|
Default |
6.8 mi |
51:49 |
7:35 |
|
| 7/9/2010 |
Run |
|
Default |
7.0 mi |
50:57 |
7:17 |
|
| 7/12/2010 |
Run |
|
Default |
4.5 mi |
32:58 |
7:20 |
|
| 7/12/2010 |
Run |
|
Default |
1.8 mi |
10:50 |
6:12 |
|
| 7/16/2010 |
Run |
|
Default |
4.3 mi |
27:57 |
6:31 |
|
| 7/16/2010 |
Run |
|
Default |
4.7 mi |
27:13 |
5:50 |
|
| 7/17/2010 |
Run |
|
Default |
3.0 mi |
18:09 |
6:07 |
|
| 7/17/2010 |
Run |
|
Default |
4.9 mi |
29:58 |
6:07 |
|
| 7/18/2010 |
Run |
|
Default |
2.9 mi |
17:06 |
5:51 |
|
| 7/18/2010 |
Run |
|
Default |
4.4 mi |
25:34 |
5:47 |
|
| 7/19/2010 |
Run |
|
Default |
4.4 mi |
33:34 |
7:38 |
|
| 7/21/2010 |
Bike |
|
Default |
7.9 mi |
36:35 |
4:38 |
|
| 7/22/2010 |
Run |
|
Default |
7.0 mi |
49:37 |
7:06 |
|
| 7/25/2010 |
Run |
|
Default |
8.0 mi |
59:30 |
7:26 |
|
| 7/26/2010 |
Run |
|
Default |
4.5 mi |
35:13 |
7:50 |
|
| 7/27/2010 |
Run |
|
Easy (E) |
2.0 mi |
14:37 |
7:19 |
|
| 7/28/2010 |
Run |
|
Tempo (T) |
1.0 mi |
6:12 |
6:12 |
|
| 7/28/2010 |
Run |
|
Easy (E) |
3.0 mi |
22:18 |
7:26 |
|
| 7/28/2010 |
Bike |
|
Default |
5.0 mi |
10:00 |
2:00 |
|
| 7/31/2010 |
Run |
|
Long (L) |
14.3 mi |
2:05:04 |
8:44 |
|
| 8/1/2010 |
Run |
|
Default |
3.5 mi |
25:57 |
7:24 |
|
| 8/2/2010 |
Run |
|
Default |
8.5 mi |
1:02:33 |
7:22 |
|
| 8/3/2010 |
Run |
|
Easy (E) |
4.0 mi |
29:15 |
7:19 |
|
| 8/4/2010 |
Run |
|
Default |
9.0 mi |
1:04:39 |
7:11 |
|
| 8/7/2010 |
Run |
|
Default |
3.0 mi |
23:07 |
7:43 |
|
| 8/8/2010 |
Bike |
|
Default |
10.2 mi |
41:20 |
4:04 |
|
| 8/9/2010 |
Run |
|
Interval |
8.0 mi |
55:09 |
6:54 |
|
| 8/10/2010 |
Run |
|
Easy (E) |
7.0 mi |
52:21 |
7:29 |
|
| 8/12/2010 |
Bike |
|
Tempo |
15.2 mi |
58:37 |
3:52 |
|
| 8/14/2010 |
Bike |
|
Default |
1.7 mi |
8:16 |
4:45 |
|
| 8/14/2010 |
Run |
|
Tempo (T) |
1.1 mi |
6:20 |
6:03 |
|
| 8/14/2010 |
Bike |
|
Default |
1.9 mi |
9:09 |
4:43 |
|
| 8/14/2010 |
Run |
|
Tempo (T) |
1.0 mi |
5:52 |
5:45 |
|
| 8/14/2010 |
Bike |
|
Tempo |
14.0 mi |
48:56 |
3:31 |
|
| 8/15/2010 |
Run |
|
Long (L) |
11.4 mi |
1:24:50 |
7:28 |
|
| 8/21/2010 |
Run |
|
Long (L) |
12.0 mi |
1:26:54 |
7:15 |
|
| 9/20/2010 |
Run |
|
Easy (E) |
4.2 mi |
32:56 |
7:51 |
|
| 10/16/2010 |
Run |
|
Default |
2.9 mi |
21:03 |
7:21 |
|
| 10/16/2010 |
Run |
|
Default |
2.4 mi |
16:12 |
6:42 |
|
| 10/16/2010 |
Run |
|
Default |
2.0 mi |
16:05 |
8:01 |
|
| 3/4/2011 |
Run |
|
Easy (E) |
4.0 mi |
30:19 |
7:34 |
|
| 3/8/2011 |
Run |
|
Default |
3.6 mi |
26:39 |
7:22 |
|
| 3/8/2011 |
Run |
|
Default |
1.5 mi |
11:42 |
7:52 |
|
| 3/9/2011 |
Run |
|
Default |
0.9 mi |
7:22 |
8:06 |
|
| 3/9/2011 |
Run |
|
Default |
0.1 mi |
0:47 |
7:51 |
|
| 3/9/2011 |
Run |
|
Default |
2.4 mi |
15:01 |
6:24 |
|
| 6/11/2011 |
Run |
|
Default |
2.3 mi |
17:49 |
7:49 |
|
| 6/11/2011 |
Run |
|
Default |
2.4 mi |
17:21 |
7:16 |
|
| 6/25/2011 |
Run |
|
Default |
2.1 mi |
16:25 |
7:45 |
|
| 6/25/2011 |
Run |
|
Default |
2.5 mi |
18:20 |
7:15 |
|
| 7/15/2011 |
Run |
|
Default |
1.8 mi |
14:04 |
7:55 |
|
| 7/16/2011 |
Run |
|
Default |
0.7 mi |
6:12 |
8:51 |
|
| 7/16/2011 |
Run |
|
Default |
1.0 mi |
8:31 |
8:21 |
|
| 7/17/2011 |
Run |
|
Default |
1.0 mi |
10:02 |
9:40 |
|
| 7/17/2011 |
Run |
|
Default |
0.4 mi |
3:07 |
8:39 |
|
| 7/17/2011 |
Run |
|
Default |
1.0 mi |
8:02 |
8:27 |
|
| 7/24/2011 |
Run |
|
Easy (E) |
6.5 mi |
47:42 |
7:21 |
|
| 8/13/2011 |
Run |
|
Default |
1.5 mi |
13:22 |
8:41 |
|
| 8/15/2011 |
Run |
|
Barefoot |
1.1 mi |
9:00 |
8:11 |
|
| 3/17/2012 |
Run |
|
Easy (E) |
1.0 mi |
10:00 |
9:37 |
|
| 4/19/2012 |
Run |
|
Default |
1.3 mi |
10:09 |
8:04 |
|
| 4/20/2012 |
Run |
|
Sick/Injured |
1.8 mi |
15:00 |
8:18 |
|
| 5/11/2012 |
Run |
|
Default |
1.3 mi |
10:00 |
8:00 |
|
| 5/12/2012 |
Run |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 6/3/2012 |
Run |
|
Default |
1.0 mi |
6:49 |
6:49 |
|
| 6/24/2012 |
Run |
|
Long Slow |
17.6 mi |
2:26:23 |
8:19 |
|
| 7/26/2012 |
Run |
|
Long (L) |
9.0 mi |
1:08:36 |
7:38 |
|
|