Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/26/2009 Bike   Default 9.3 mi 39:27 4:14
6/27/2009 Bike   Default 20.6 mi 1:15:13 3:39
6/28/2009 Bike   Default 0.1 mi 0:35 7:23
6/28/2009 Bike   Default 15.4 mi 1:04:26 4:12
6/30/2009 Bike   Default 1.3 mi 10:03 7:55
7/1/2009 Bike   Default 15.3 mi 57:52 3:48
7/2/2009 Bike   Default 0.1 mi 1:02 7:54
7/21/2010 Bike   Default 7.9 mi 36:35 4:38
7/28/2010 Bike   Default 5.0 mi 10:00 2:00
8/8/2010 Bike   Default 10.2 mi 41:20 4:04
8/12/2010 Bike   Tempo 15.2 mi 58:37 3:52
8/14/2010 Bike   Tempo 14.0 mi 48:56 3:31
8/14/2010 Bike   Default 1.9 mi 9:09 4:43
8/14/2010 Bike   Default 1.7 mi 8:16 4:45
8/18/2010 Bike
Cascades
 Default 2.6 mi 10:04 3:49
8/18/2010 Bike
Falling Waters Trail
 Tempo 15.7 mi 55:38 3:34
8/22/2010 Bike
Falling Waters Trail
 Easy 15.4 mi 56:28 3:40
8/27/2010 Bike
Falling Waters Trail
 Easy 9.5 mi 37:10 3:55
8/31/2010 Bike
Falling Waters Trail
 Tempo 16.2 mi 56:40 3:31
9/2/2010 Bike
Northwest High School
 Hill 5.5 mi 20:08 3:39
9/4/2010 Bike
Falling Waters Trail
 Long 26.6 mi 1:39:17 3:45
9/8/2010 Bike
Falling Waters Trail
 Tempo 9.7 mi 34:06 3:32
9/10/2010 Bike
Falling Waters Trail
 Tempo 12.8 mi 43:30 3:24
9/15/2010 Bike
Falling Waters Trail
 Interval 20.9 mi 1:07:18 3:14
7/20/2011 Bike
Tour de Cafe
 Race 5.3 mi 10:00 1:54
8/24/2014 Bike   Default 12.7 mi 44:02 3:28
9/3/2014 Bike   Default 6.5 mi 49:48 7:40
9/7/2014 Bike   Default 4.7 mi 16:09 3:27
7/24/2019 Bike   Default 9.8 mi 35:13 3:36
7/24/2019 Bike   Default 1.8 mi 6:19 3:30
7/30/2019 Bike   Default 20.9 mi 1:18:20 3:46
8/8/2019 Bike   Default 21.2 mi 1:15:46 3:35
8/17/2019 Bike   Default 13.1 mi 47:37 3:38
8/27/2019 Bike   Default 7.2 mi 24:57 3:28
8/30/2019 Bike   Default 15.3 mi 51:11 3:22
9/4/2019 Bike   Default 13.0 mi 43:52 3:23
9/12/2019 Bike   Default 7.9 mi 25:16 3:13
9/15/2019 Bike   Default 10.3 mi 32:29 3:10
9/16/2019 Bike   Default 3.1 mi 25:18 8:10
9/18/2019 Bike   Default 17.4 mi 1:02:53 3:37
10/1/2019 Bike   Default 10.0 mi 31:19 3:08
5/8/2020 Bike   Default 0.5 mi 3:31 6:46
5/9/2020 Bike   Default 7.8 mi 54:19 7:00
5/9/2020 Bike   Default 6.2 mi 53:02 8:36
5/16/2020 Bike   Default 4.0 mi 24:19 6:05
5/19/2020 Bike   Default 3.0 mi 18:28 6:07
5/20/2020 Bike   Default 3.0 mi 19:00 6:18
5/22/2020 Bike   Default 22.3 mi 2:11:53 5:55
5/24/2020 Bike   Default 17.1 mi 1:56:56 6:52
5/27/2020 Bike   Default 6.0 mi 32:32 5:24
5/31/2020 Bike   Default 19.7 mi 2:16:47 6:58
6/2/2020 Bike   Default 4.0 mi 19:39 4:55
6/3/2020 Bike   Default 6.1 mi 29:25 4:52
6/6/2020 Bike   Default 21.3 mi 2:02:27 5:46
6/8/2020 Bike   Default 7.0 mi 33:23 4:45
6/12/2020 Bike   Default 15.9 mi 1:43:58 6:32
6/14/2020 Bike   Default 15.9 mi 1:38:48 6:14
6/18/2020 Bike   Default 8.0 mi 36:52 4:37
7/4/2020 Bike   Default 21.3 mi 1:57:43 5:32
7/18/2020 Bike   Default 21.3 mi 2:00:27 5:39
7/24/2020 Bike   Default 5.1 mi 31:54 6:19
8/1/2020 Bike   Default 21.2 mi 1:55:04 5:26
8/7/2020 Bike   Default 10.9 mi 1:03:24 5:49
8/8/2020 Bike   Default 9.7 mi 1:00:03 6:13
9/1/2020 Bike   Default 8.0 mi 35:46 4:28
9/7/2020 Bike   Default 10.0 mi 44:57 4:30
9/12/2020 Bike   Default 3.2 mi 16:16 5:06
9/12/2020 Bike   Default 3.2 mi 18:07 5:43
9/12/2020 Bike   Default 3.2 mi 20:59 6:40
9/13/2020 Bike   Default 9.9 mi 58:19 5:55
9/18/2020 Bike   Default 4.2 mi 23:56 5:42
9/24/2020 Bike   Default 2.0 mi 12:39 6:30
9/24/2020 Bike   Default 2.0 mi 9:40 4:49
9/24/2020 Bike   Default 2.0 mi 15:31 7:46
9/24/2020 Bike   Default 1.9 mi 26:27 13:56
9/24/2020 Bike   Default 2.0 mi 9:31 4:46
9/26/2020 Bike   Default 2.0 mi 14:07 7:02
11/17/2020 Bike   Default   2:30  
11/28/2020 Bike   Default 16.6 mi 1:54:49 6:55
11/29/2020 Bike   Default   7:05  
12/7/2020 Bike   Default 5.5 mi 41:45 7:39
12/12/2020 Bike   Default 7.0 mi 25:49 3:41
12/18/2020 Bike   Default 1.0 mi 9:00 9:12
5/8/2021 Bike   Default 0.1 mi 1:05 21:40
5/8/2021 Bike   Default 13.9 mi 1:37:47 7:01
5/8/2021 Bike   Default 0.1 mi 1:05 9:51
5/12/2021 Bike   Default 0.3 mi 2:10 8:40
5/12/2021 Bike   Default   0:25 10:25
5/13/2021 Bike   Default 6.1 mi 30:01 4:57
5/17/2021 Bike   Default 4.2 mi 34:55 8:25
6/1/2021 Bike   Default 6.1 mi 30:01 4:55
8/3/2021 Bike   Default 1.7 mi 13:35 8:06
8/3/2021 Bike   Default 0.1 mi 2:00 18:11
8/3/2021 Bike   Default 0.2 mi 2:30 11:22
8/3/2021 Bike   Default 0.2 mi 1:15 6:57
8/12/2021 Bike   Default   0:25 13:54
8/15/2021 Bike   Default   0:20 8:20
8/21/2021 Bike   Default 10.2 mi 1:02:47 6:09
8/21/2021 Bike   Default 0.1 mi 0:30 8:20
8/31/2021 Bike   Default 1.0 mi 11:25 10:59
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