| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2009 |
Other |
|
Default |
1.0 mi |
8:13 |
8:08 |
 |
| 5/31/2009 |
Other |
|
Default |
13.2 mi |
1:18:55 |
5:59 |
|
| 6/2/2009 |
Other |
|
Default |
4.2 mi |
31:20 |
7:33 |
|
| 6/13/2009 |
Other |
|
Default |
10.1 mi |
1:13:44 |
7:18 |
|
| 6/26/2009 |
Bike |
|
Default |
9.3 mi |
39:27 |
4:14 |
|
| 6/27/2009 |
Bike |
|
Default |
20.6 mi |
1:15:13 |
3:39 |
|
| 6/28/2009 |
Bike |
|
Default |
0.1 mi |
0:35 |
7:23 |
|
| 6/28/2009 |
Bike |
|
Default |
15.4 mi |
1:04:26 |
4:12 |
|
| 6/30/2009 |
Bike |
|
Default |
1.3 mi |
10:03 |
7:55 |
|
| 7/1/2009 |
Bike |
|
Default |
15.3 mi |
57:52 |
3:48 |
|
| 7/2/2009 |
Bike |
|
Default |
0.1 mi |
1:02 |
7:54 |
|
| 7/4/2009 |
Run |
|
Race |
5.0 mi |
29:39 |
5:56 |
|
| 7/5/2009 |
Run |
|
Easy (E) |
2.5 mi |
20:44 |
8:20 |
|
| 7/6/2009 |
Run |
|
Long (L) |
7.4 mi |
57:05 |
7:44 |
|
| 7/7/2009 |
Run |
|
Easy (E) |
1.5 mi |
11:40 |
7:53 |
|
| 7/7/2009 |
Run |
|
Tempo (T) |
9.8 mi |
1:09:50 |
7:08 |
|
| 7/8/2009 |
Run |
|
Easy (E) |
8.4 mi |
1:01:02 |
7:19 |
|
| 7/9/2009 |
Run |
|
Easy (E) |
7.1 mi |
54:31 |
7:43 |
|
| 7/9/2009 |
Run |
|
Easy (E) |
5.0 mi |
44:58 |
9:00 |
|
| 7/10/2009 |
Run |
|
Easy (E) |
5.5 mi |
42:53 |
7:47 |
|
| 7/11/2009 |
Run |
|
Easy (E) |
4.6 mi |
36:08 |
7:52 |
|
| 7/12/2009 |
Run |
|
Interval |
6.2 mi |
42:31 |
6:54 |
|
| 7/14/2009 |
Run |
|
Interval |
3.8 mi |
25:55 |
6:54 |
|
| 7/14/2009 |
Run |
|
Easy (E) |
3.8 mi |
30:05 |
7:58 |
|
| 7/14/2009 |
Run |
|
Easy (E) |
2.3 mi |
18:14 |
8:07 |
|
| 7/15/2009 |
Run |
|
Easy (E) |
5.0 mi |
39:08 |
7:49 |
|
| 7/23/2009 |
Run |
|
Easy (E) |
7.0 mi |
53:33 |
7:40 |
|
| 7/24/2009 |
Run |
|
Easy (E) |
6.5 mi |
51:30 |
7:56 |
|
| 7/26/2009 |
Run |
|
Race |
3.1 mi |
16:58 |
5:29 |
|
| 7/26/2009 |
Run |
|
Easy (E) |
1.5 mi |
11:00 |
7:20 |
|
| 7/26/2009 |
Run |
|
Easy (E) |
3.9 mi |
32:31 |
8:17 |
|
| 7/27/2009 |
Run |
|
Easy (E) |
2.0 mi |
15:30 |
7:45 |
|
| 7/28/2009 |
Run |
|
Interval |
12.3 mi |
1:27:36 |
7:07 |
|
| 7/29/2009 |
Run |
|
Easy (E) |
6.0 mi |
45:41 |
7:37 |
|
| 8/1/2009 |
Run |
|
Easy (E) |
4.0 mi |
30:06 |
7:32 |
|
| 8/4/2009 |
Run |
|
Interval |
8.0 mi |
1:03:05 |
7:54 |
|
| 8/5/2009 |
Run |
|
Interval |
8.0 mi |
1:01:34 |
7:42 |
|
| 8/7/2009 |
Run |
|
Easy (E) |
2.0 mi |
15:51 |
7:56 |
|
| 8/9/2009 |
Run |
|
Long (L) |
17.5 mi |
2:40:30 |
9:11 |
|
| 8/11/2009 |
Run |
|
Easy (E) |
2.1 mi |
15:44 |
7:39 |
|
| 8/11/2009 |
Run |
|
Easy (E) |
4.0 mi |
31:06 |
7:47 |
|
| 8/11/2009 |
Run |
|
Easy (E) |
2.0 mi |
16:50 |
8:25 |
|
| 8/11/2009 |
Run |
|
Interval |
3.0 mi |
18:53 |
6:23 |
|
| 8/12/2009 |
Run |
|
Easy (E) |
6.4 mi |
49:50 |
7:48 |
|
| 8/15/2009 |
Run |
|
Easy (E) |
6.0 mi |
44:42 |
7:27 |
|
| 8/16/2009 |
Run |
|
Long (L) |
10.0 mi |
1:13:33 |
7:22 |
|
| 8/18/2009 |
Run |
|
Easy (E) |
3.0 mi |
25:07 |
8:21 |
|
| 8/18/2009 |
Run |
|
Easy (E) |
1.0 mi |
7:40 |
7:40 |
|
| 8/18/2009 |
Run |
|
Easy (E) |
4.7 mi |
36:07 |
7:40 |
|
| 8/18/2009 |
Run |
|
Interval |
2.9 mi |
19:12 |
6:43 |
|
| 8/23/2009 |
Run |
|
Easy (E) |
5.3 mi |
45:25 |
8:37 |
|
| 8/24/2009 |
Run |
|
Easy (E) |
4.0 mi |
30:07 |
7:31 |
|
| 8/25/2009 |
Run |
|
Easy (E) |
3.7 mi |
28:52 |
7:45 |
|
| 8/25/2009 |
Run |
|
Easy (E) |
1.8 mi |
14:17 |
8:05 |
|
| 8/25/2009 |
Run |
|
Interval |
3.0 mi |
23:50 |
7:51 |
|
| 8/27/2009 |
Run |
|
Default |
3.1 mi |
23:06 |
7:32 |
|
| 8/27/2009 |
Run |
|
Interval |
6.5 mi |
44:47 |
6:55 |
|
| 8/29/2009 |
Run |
|
Long (L) |
18.0 mi |
2:25:17 |
8:04 |
|
| 8/30/2009 |
Run |
|
Easy (E) |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2009 |
Run |
|
Default |
10.0 mi |
1:10:07 |
7:01 |
|
| 9/1/2009 |
Run |
|
Tempo (T) |
9.0 mi |
1:05:49 |
7:19 |
|
| 9/3/2009 |
Run |
|
Tempo (T) |
10.6 mi |
1:11:52 |
6:47 |
|
| 9/4/2009 |
Run |
|
Easy (E) |
4.5 mi |
33:51 |
7:32 |
|
| 9/5/2009 |
Run |
|
Default |
0.7 mi |
5:32 |
7:42 |
|
| 9/5/2009 |
Run |
|
Long (L) |
13.8 mi |
1:39:47 |
7:16 |
|
| 9/7/2009 |
Run |
|
Long (L) |
12.0 mi |
1:29:23 |
7:27 |
|
| 9/8/2009 |
Run |
|
Tempo (T) |
10.2 mi |
1:14:06 |
7:16 |
|
| 9/10/2009 |
Run |
|
Default |
10.0 mi |
1:15:11 |
7:32 |
|
| 9/11/2009 |
Run |
|
Easy (E) |
5.6 mi |
42:59 |
7:41 |
|
| 9/13/2009 |
Run |
|
Default |
1.7 mi |
12:53 |
7:43 |
|
| 9/13/2009 |
Run |
|
Default |
1.4 mi |
11:09 |
7:58 |
|
| 9/14/2009 |
Run |
|
Default |
6.0 mi |
42:52 |
7:09 |
|
| 9/15/2009 |
Run |
|
Tempo (T) |
14.0 mi |
1:43:29 |
7:24 |
|
| 9/18/2009 |
Run |
|
Default |
6.0 mi |
42:49 |
7:09 |
|
| 9/22/2009 |
Run |
|
Hill |
10.0 mi |
1:17:17 |
7:42 |
|
| 9/23/2009 |
Run |
|
Easy (E) |
6.3 mi |
52:46 |
8:25 |
|
| 9/24/2009 |
Run |
|
Easy (E) |
6.6 mi |
49:23 |
7:32 |
|
| 9/27/2009 |
Run |
|
Default |
1.7 mi |
16:03 |
9:24 |
|
| 9/27/2009 |
Run |
|
Default |
2.2 mi |
18:38 |
8:29 |
|
| 9/27/2009 |
Run |
|
Default |
0.8 mi |
7:29 |
9:22 |
|
| 9/29/2009 |
Run |
|
Default |
6.7 mi |
52:53 |
7:52 |
|
| 9/29/2009 |
Run |
|
Interval |
3.0 mi |
18:31 |
6:12 |
|
| 9/29/2009 |
Run |
|
Default |
1.2 mi |
9:33 |
8:11 |
|
| 9/30/2009 |
Run |
|
Default |
4.3 mi |
33:11 |
7:41 |
|
| 10/2/2009 |
Run |
|
Easy (E) |
2.5 mi |
18:59 |
7:36 |
|
| 10/3/2009 |
Run |
|
Race |
2.8 mi |
16:04 |
5:47 |
|
| 10/3/2009 |
Run |
|
Default |
0.9 mi |
11:05 |
12:11 |
|
| 10/3/2009 |
Run |
|
Default |
2.3 mi |
19:45 |
8:29 |
|
| 10/4/2009 |
Run |
|
Long (L) |
13.0 mi |
1:38:00 |
7:33 |
|
| 10/5/2009 |
Run |
|
Easy (E) |
3.7 mi |
28:36 |
7:47 |
|
| 10/6/2009 |
Run |
|
Marathon (M) |
10.0 mi |
1:13:39 |
7:22 |
|
| 10/7/2009 |
Run |
|
Easy (E) |
5.6 mi |
41:55 |
7:34 |
|
| 10/10/2009 |
Run |
|
Marathon (M) |
12.9 mi |
1:27:13 |
6:45 |
|
| 10/10/2009 |
Run |
|
Default |
1.1 mi |
8:48 |
8:19 |
|
| 10/11/2009 |
Run |
|
Easy (E) |
4.0 mi |
28:33 |
7:07 |
|
| 10/12/2009 |
Run |
|
Easy (E) |
4.0 mi |
28:47 |
7:08 |
|
| 10/13/2009 |
Run |
|
Marathon (M) |
9.2 mi |
1:06:19 |
7:13 |
|
| 10/16/2009 |
Run |
|
Default |
2.0 mi |
14:58 |
7:30 |
|
| 10/18/2009 |
Run |
|
Easy (E) |
2.5 mi |
20:00 |
8:00 |
|
| 10/18/2009 |
Run |
|
Easy (E) |
2.8 mi |
23:51 |
8:35 |
|
|