| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2010 |
Swim |
YMCA |
Mixed |
|
30:00 |
|
 |
| 5/30/2015 |
Run |
Westwinds |
Long (L) |
16.0 mi |
2:03:55 |
7:45 |
|
| 5/17/2015 |
Run |
Westwinds |
Default |
13.0 mi |
1:36:07 |
7:24 |
|
| 5/20/2012 |
Run |
Westwinds |
Long (L) |
11.0 mi |
1:23:54 |
7:38 |
|
| 4/5/2014 |
Run |
Western High School |
Default |
1.8 mi |
15:31 |
8:27 |
|
| 8/26/2016 |
Run |
USATF Masters 1 Mile Championships |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 8/21/2015 |
Run |
USATF Masters 1 Mile Championships |
Race |
1.0 mi |
5:08 |
5:08 |
|
| 3/2/2008 |
Run |
Twin Parks 8.9 |
Long (L) |
8.9 mi |
1:13:40 |
8:17 |
|
| 1/23/2019 |
Run |
Treadmill |
Default |
3.5 mi |
26:49 |
7:38 |
|
| 1/20/2019 |
Run |
Treadmill |
Default |
3.0 mi |
23:34 |
7:52 |
|
| 1/16/2019 |
Run |
Treadmill |
Default |
4.0 mi |
30:41 |
7:41 |
|
| 6/8/2016 |
Run |
Treadmill |
Default |
1.0 mi |
9:03 |
9:03 |
|
| 4/30/2016 |
Run |
Treadmill |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/13/2016 |
Run |
Treadmill |
Default |
4.0 mi |
29:35 |
7:24 |
|
| 4/12/2016 |
Run |
Treadmill |
Default |
3.4 mi |
23:53 |
7:07 |
|
| 4/11/2016 |
Run |
Treadmill |
Default |
1.0 mi |
9:52 |
9:52 |
|
| 4/10/2016 |
Run |
Treadmill |
Default |
6.0 mi |
48:35 |
8:06 |
|
| 4/9/2016 |
Run |
Treadmill |
Default |
4.3 mi |
34:21 |
8:00 |
|
| 4/3/2016 |
Run |
Treadmill |
Default |
1.0 mi |
8:00 |
8:00 |
|
| 4/2/2016 |
Run |
Treadmill |
Default |
1.0 mi |
8:45 |
8:45 |
|
| 3/28/2016 |
Run |
Treadmill |
Default |
4.2 mi |
32:29 |
7:45 |
|
| 3/27/2016 |
Run |
Treadmill |
Long (L) |
16.0 mi |
1:55:36 |
7:14 |
|
| 3/23/2016 |
Run |
Treadmill |
Tempo (T) |
11.0 mi |
1:17:56 |
7:06 |
|
| 3/21/2016 |
Run |
Treadmill |
Marathon (M) |
4.1 mi |
30:06 |
7:21 |
|
| 3/20/2016 |
Run |
Treadmill |
Long (L) |
4.1 mi |
33:33 |
8:14 |
|
| 3/20/2016 |
Run |
Treadmill |
Marathon (M) |
11.0 mi |
1:18:12 |
7:07 |
|
| 3/16/2016 |
Run |
Treadmill |
Default |
3.0 mi |
23:24 |
7:48 |
|
| 3/14/2016 |
Run |
Treadmill |
Long (L) |
15.5 mi |
2:00:00 |
7:44 |
|
| 3/13/2016 |
Run |
Treadmill |
Default |
4.0 mi |
33:35 |
8:24 |
|
| 3/12/2016 |
Run |
Treadmill |
Default |
2.0 mi |
15:24 |
7:42 |
|
| 3/11/2016 |
Run |
Treadmill |
Default |
6.0 mi |
45:08 |
7:32 |
|
| 3/10/2016 |
Run |
Treadmill |
Default |
2.0 mi |
15:39 |
7:50 |
|
| 3/8/2016 |
Run |
Treadmill |
Default |
4.0 mi |
30:21 |
7:36 |
|
| 3/7/2016 |
Run |
Treadmill |
Default |
2.0 mi |
15:27 |
7:44 |
|
| 3/6/2016 |
Run |
Treadmill |
Long (L) |
13.0 mi |
1:38:07 |
7:33 |
|
| 3/5/2016 |
Run |
Treadmill |
Default |
1.0 mi |
9:31 |
9:31 |
|
| 3/4/2016 |
Run |
Treadmill |
Default |
4.0 mi |
32:23 |
8:06 |
|
| 3/3/2016 |
Run |
Treadmill |
Default |
5.0 km |
38:22 |
12:21 |
|
| 3/2/2016 |
Run |
Treadmill |
Default |
1.0 mi |
7:46 |
7:46 |
|
| 3/1/2016 |
Run |
Treadmill |
Marathon (M) |
7.4 mi |
53:15 |
7:12 |
|
| 2/29/2016 |
Run |
Treadmill |
Default |
3.7 mi |
27:21 |
7:24 |
|
| 2/28/2016 |
Run |
Treadmill |
Default |
3.7 mi |
30:51 |
8:21 |
|
| 2/27/2016 |
Run |
Treadmill |
Default |
1.0 mi |
7:25 |
7:25 |
|
| 2/26/2016 |
Run |
Treadmill |
Default |
3.7 mi |
27:12 |
7:20 |
|
| 2/25/2016 |
Run |
Treadmill |
Tempo (T) |
10.0 mi |
1:12:49 |
7:17 |
|
| 2/24/2016 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
8:37 |
8:37 |
|
| 2/23/2016 |
Run |
Treadmill |
Default |
3.7 mi |
29:27 |
7:58 |
|
| 2/22/2016 |
Run |
Treadmill |
Long (L) |
8.0 mi |
58:08 |
7:16 |
|
| 2/20/2016 |
Run |
Treadmill |
Default |
3.6 mi |
35:18 |
9:49 |
|
| 2/19/2016 |
Run |
Treadmill |
Interval |
10.5 mi |
1:18:02 |
7:26 |
|
| 2/18/2016 |
Run |
Treadmill |
Default |
1.1 mi |
10:34 |
9:37 |
|
| 2/16/2016 |
Run |
Treadmill |
Default |
3.6 mi |
29:38 |
8:14 |
|
| 2/14/2016 |
Run |
Treadmill |
Long (L) |
11.0 mi |
1:20:12 |
7:18 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy (E) |
2.0 mi |
18:04 |
9:02 |
|
| 2/11/2016 |
Run |
Treadmill |
Tempo (T) |
11.0 mi |
1:18:50 |
7:10 |
|
| 2/10/2016 |
Run |
Treadmill |
Default |
1.0 mi |
7:49 |
7:49 |
|
| 2/8/2016 |
Run |
Treadmill |
Default |
3.5 mi |
28:06 |
8:02 |
|
| 2/7/2016 |
Run |
Treadmill |
Long (L) |
12.0 mi |
1:27:43 |
7:19 |
|
| 2/6/2016 |
Run |
Treadmill |
Default |
3.5 mi |
26:32 |
7:35 |
|
| 2/5/2016 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
7:34 |
7:34 |
|
| 2/4/2016 |
Run |
Treadmill |
Sick/Injured |
1.0 mi |
9:48 |
9:48 |
|
| 2/2/2016 |
Run |
Treadmill |
Default |
2.0 mi |
14:57 |
7:29 |
|
| 2/2/2016 |
Run |
Treadmill |
Marathon (M) |
1.5 mi |
10:36 |
7:04 |
|
| 2/1/2016 |
Run |
Treadmill |
Default |
3.4 mi |
25:06 |
7:23 |
|
| 1/31/2016 |
Run |
Treadmill |
Progression |
1.0 mi |
6:53 |
6:53 |
|
| 1/30/2016 |
Run |
Treadmill |
Default |
3.4 mi |
26:00 |
7:39 |
|
| 1/29/2016 |
Run |
Treadmill |
Default |
1.0 mi |
8:04 |
8:04 |
|
| 1/28/2016 |
Run |
Treadmill |
Default |
1.5 mi |
11:54 |
7:56 |
|
| 1/28/2016 |
Run |
Treadmill |
Default |
2.0 mi |
14:11 |
7:06 |
|
| 1/27/2016 |
Run |
Treadmill |
Default |
7.0 mi |
57:27 |
8:13 |
|
| 1/26/2016 |
Run |
Treadmill |
Default |
5.0 mi |
38:03 |
7:37 |
|
| 1/25/2016 |
Run |
Treadmill |
Default |
3.4 mi |
26:25 |
7:47 |
|
| 1/24/2016 |
Run |
Treadmill |
Long (L) |
10.0 mi |
1:11:25 |
7:09 |
|
| 1/23/2016 |
Run |
Treadmill |
Default |
3.3 mi |
27:19 |
8:17 |
|
| 1/21/2016 |
Run |
Treadmill |
Default |
1.1 mi |
8:20 |
7:35 |
|
| 1/21/2016 |
Run |
Treadmill |
Marathon (M) |
2.3 mi |
15:19 |
6:49 |
|
| 1/20/2016 |
Run |
Treadmill |
Interval |
5.0 mi |
35:45 |
7:09 |
|
| 1/19/2016 |
Run |
Treadmill |
Default |
1.3 mi |
10:58 |
8:47 |
|
| 1/18/2016 |
Run |
Treadmill |
Marathon (M) |
3.3 mi |
24:08 |
7:19 |
|
| 1/17/2016 |
Run |
Treadmill |
Long (L) |
10.0 mi |
1:17:49 |
7:47 |
|
| 1/15/2016 |
Run |
Treadmill |
Default |
3.2 mi |
23:14 |
7:16 |
|
| 1/13/2016 |
Run |
Treadmill |
Default |
1.0 mi |
7:42 |
7:42 |
|
| 1/12/2016 |
Run |
Treadmill |
Default |
3.2 mi |
23:10 |
7:15 |
|
| 1/11/2016 |
Run |
Treadmill |
Default |
3.2 mi |
26:42 |
8:21 |
|
| 1/10/2016 |
Run |
Treadmill |
Default |
3.3 mi |
24:06 |
7:25 |
|
| 1/9/2016 |
Run |
Treadmill |
Long (L) |
9.0 mi |
1:09:12 |
7:42 |
|
| 1/8/2016 |
Run |
Treadmill |
Easy (E) |
1.0 mi |
8:17 |
8:17 |
|
| 1/7/2016 |
Run |
Treadmill |
Interval |
3.1 mi |
22:24 |
7:14 |
|
| 1/4/2016 |
Run |
Treadmill |
Default |
3.0 mi |
23:48 |
7:56 |
|
| 1/3/2016 |
Run |
Treadmill |
Default |
4.3 mi |
34:12 |
8:03 |
|
| 1/2/2016 |
Run |
Treadmill |
Long (L) |
8.0 mi |
1:02:43 |
7:51 |
|
| 1/1/2016 |
Run |
Treadmill |
Default |
1.0 mi |
8:12 |
8:12 |
|
| 12/31/2015 |
Run |
Treadmill |
Default |
3.0 mi |
22:21 |
7:27 |
|
| 12/30/2015 |
Run |
Treadmill |
Default |
4.0 mi |
29:44 |
7:26 |
|
| 12/29/2015 |
Run |
Treadmill |
Default |
2.0 mi |
13:56 |
6:58 |
|
| 12/29/2015 |
Run |
Treadmill |
Default |
2.0 mi |
14:44 |
7:22 |
|
| 12/28/2015 |
Run |
Treadmill |
Default |
4.0 mi |
28:40 |
7:10 |
|
| 12/27/2015 |
Run |
Treadmill |
Default |
1.0 mi |
8:30 |
8:30 |
|
| 12/26/2015 |
Run |
Treadmill |
Default |
4.0 mi |
31:32 |
7:53 |
|
| 12/25/2015 |
Run |
Treadmill |
Default |
3.0 mi |
24:09 |
8:03 |
|