| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2011 |
Run |
Bare Meadow |
Easy |
9.2 mi |
1:10:52 |
7:43 |
 |
| 7/24/2011 |
Run |
Random |
Long |
14.0 mi |
2:41:00 |
11:30 |
|
| 7/22/2011 |
Run |
Random |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 5/6/2011 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:09:22 |
6:57 |
|
| 5/1/2011 |
Run |
Lynnfield+ |
Medium |
12.2 mi |
1:30:26 |
7:25 |
|
| 4/28/2011 |
Run |
Thirsty Thursday |
Medium |
10.5 mi |
1:18:24 |
7:28 |
|
| 3/29/2011 |
Run |
Lake+ |
Medium |
10.0 mi |
1:13:14 |
7:20 |
|
| 3/26/2011 |
Run |
Lynnfield+ |
Medium |
13.1 mi |
1:43:25 |
7:54 |
|
| 3/20/2011 |
Run |
Lake+ |
Medium |
12.5 mi |
1:31:02 |
7:17 |
|
| 3/18/2011 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:03:07 |
7:37 |
|
| 3/13/2011 |
Run |
Norden Sturges 8 |
Medium |
8.3 mi |
55:21 |
6:41 |
|
| 3/6/2011 |
Run |
Lynnfield+ |
Medium |
13.8 mi |
1:38:45 |
7:10 |
|
| 3/3/2011 |
Run |
Thirsty Thursday |
Medium |
9.5 mi |
1:08:24 |
7:12 |
|
| 3/1/2011 |
Run |
Wood End |
Medium |
10.0 mi |
1:10:34 |
7:04 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
40:20 |
8:58 |
|
| 2/25/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/24/2011 |
Run |
Thirsty Thursday |
Medium |
9.0 mi |
1:07:21 |
7:29 |
|
| 2/23/2011 |
Run |
Lake+ |
Easy |
10.2 mi |
1:15:58 |
7:27 |
|
| 2/17/2011 |
Run |
Thirsty Thursday |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 2/15/2011 |
Run |
Wood End |
Medium |
10.0 mi |
1:11:47 |
7:11 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 2/10/2011 |
Run |
Thirsty Thursday |
Medium |
10.0 mi |
1:13:17 |
7:20 |
|
| 2/5/2011 |
Run |
Wood End |
Medium |
14.1 mi |
1:41:03 |
7:10 |
|
| 2/3/2011 |
Run |
Thirsty Thursday |
Easy |
8.5 mi |
1:03:46 |
7:31 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/27/2011 |
Run |
Thirsty Thursday |
Medium |
10.5 mi |
1:19:27 |
7:34 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 1/6/2011 |
Run |
Thirsty Thursday |
Medium |
6.2 mi |
45:21 |
7:19 |
|
| 1/5/2011 |
Run |
Lake+ |
Easy |
10.2 mi |
1:18:11 |
7:40 |
|
| 1/2/2011 |
Run |
Random |
Medium |
13.1 mi |
1:40:59 |
7:43 |
|
| 12/31/2010 |
Run |
Forest Glen |
Easy |
10.0 mi |
1:12:47 |
7:17 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/29/2010 |
Run |
Van Norden |
Medium |
7.3 mi |
50:02 |
6:52 |
|
| 12/24/2010 |
Run |
West Side |
Hill |
6.9 mi |
52:23 |
7:36 |
|
| 12/22/2010 |
Run |
Forest Glen |
Medium |
10.0 mi |
1:14:20 |
7:26 |
|
| 12/19/2010 |
Run |
Random |
Medium |
13.1 mi |
1:41:14 |
7:43 |
|
| 12/16/2010 |
Run |
Thirsty Thursday |
Medium |
7.0 mi |
55:01 |
7:52 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:39 |
8:09 |
|
| 12/11/2010 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:21:49 |
7:00 |
|
| 12/8/2010 |
Run |
Forest Glen |
Easy |
8.2 mi |
1:02:59 |
7:41 |
|
| 12/5/2010 |
Run |
Random |
Easy |
10.3 mi |
1:22:02 |
8:01 |
|
| 12/2/2010 |
Run |
Thirsty Thursday |
Medium |
6.0 mi |
42:59 |
7:10 |
|
| 11/30/2010 |
Run |
Hill - High Street backside |
Hill |
7.5 mi |
59:43 |
7:58 |
|
| 11/28/2010 |
Run |
Lynnfield 11.6 |
Medium |
11.7 mi |
1:21:36 |
6:59 |
|
| 11/25/2010 |
Run |
RMHS Track |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 11/24/2010 |
Run |
Norden Sturges 8 |
Easy |
8.3 mi |
1:04:05 |
7:44 |
|
| 11/23/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
49:47 |
7:55 |
|
| 11/21/2010 |
Run |
Bare Meadow |
Easy |
8.8 mi |
1:08:36 |
7:48 |
|
| 11/20/2010 |
Run |
Random |
Easy |
5.8 mi |
50:00 |
8:38 |
|
| 11/19/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
48:54 |
7:46 |
|
| 11/17/2010 |
Run |
RMHS Track |
Medium |
7.0 mi |
53:31 |
7:39 |
|
| 11/16/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
55:41 |
7:51 |
|
| 11/15/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
50:29 |
8:01 |
|
| 11/13/2010 |
Run |
Lynnfield+ |
Medium |
12.2 mi |
1:29:21 |
7:20 |
|
| 11/12/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
49:14 |
7:35 |
|
| 11/10/2010 |
Run |
Norden Summer 6.4 |
Easy |
6.5 mi |
47:05 |
7:15 |
|
| 11/9/2010 |
Run |
Lake 7 via Summer |
Easy |
6.9 mi |
51:03 |
7:24 |
|
| 11/6/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
47:55 |
7:37 |
|
| 11/4/2010 |
Run |
RMHS Track |
Easy |
6.0 mi |
50:58 |
8:30 |
|
| 11/3/2010 |
Run |
West Side |
Easy |
5.2 mi |
40:09 |
7:44 |
|
| 11/1/2010 |
Run |
West Side |
Easy |
5.2 mi |
38:37 |
7:26 |
|
| 10/30/2010 |
Run |
Kite Loop |
Easy |
7.1 mi |
56:59 |
8:02 |
|
| 10/28/2010 |
Run |
Lake 6 |
Easy |
6.3 mi |
48:06 |
7:39 |
|
| 10/27/2010 |
Run |
West Side |
Easy |
5.2 mi |
41:19 |
7:57 |
|
| 10/26/2010 |
Run |
Random |
Easy |
3.2 mi |
30:10 |
9:26 |
|