| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2011 |
Run |
7 mile lake ossipi |
Easy |
6.9 mi |
1:02:26 |
9:07 |
 |
| 8/31/2011 |
Run |
8 mile - concord to b-chestnut-to paramenter |
Easy |
8.1 mi |
1:08:01 |
8:22 |
|
| 8/24/2011 |
Run |
5 mile loop |
Easy |
5.0 mi |
39:15 |
7:50 |
|
| 8/20/2011 |
Run |
9.5 mile -langelier to whitepond to chestnut |
Pace Run |
9.6 mi |
1:11:36 |
7:29 |
|
| 8/17/2011 |
Run |
10 mile - bedford bike path |
Tempo |
10.0 mi |
1:18:43 |
7:52 |
|
| 8/11/2011 |
Run |
10 mile - white pond to chestnut to littlefield |
Easy |
9.6 mi |
1:20:23 |
8:21 |
|
| 8/4/2011 |
Run |
6 mile concord to wilson - time trial |
Tempo |
6.0 mi |
40:46 |
6:48 |
|
| 7/31/2011 |
Run |
route 20 to 27 |
Long |
18.0 mi |
2:43:14 |
9:04 |
|
| 7/26/2011 |
Run |
9 mile - concord to wayside |
Easy |
9.0 mi |
1:12:42 |
8:05 |
|
| 7/19/2011 |
Run |
8.5 mile - wilson to pekham to dutton |
Pace Run |
8.5 mi |
1:04:38 |
7:38 |
|
| 7/14/2011 |
Run |
4 hill - langelier |
Hill |
3.2 mi |
29:06 |
9:11 |
|
| 7/12/2011 |
Run |
8 mile white pond to chestnut to langeleir |
Easy |
8.8 mi |
1:09:47 |
7:58 |
|
| 7/6/2011 |
Run |
7 mile wilson to wayside/sudbury |
Easy |
7.3 mi |
1:04:14 |
8:46 |
|
| 7/4/2011 |
Run |
3 mile loop |
Easy |
3.5 mi |
31:28 |
9:00 |
|
| 7/1/2011 |
Run |
14 mile - hudson to sudbury ctr to nobscot to callahan park |
Long |
14.0 mi |
2:00:17 |
8:36 |
|
| 6/27/2011 |
Run |
3 mile treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/24/2011 |
Run |
6.5 mile, goodale to main to paramenter- marathon pace |
Pace Run |
6.5 mi |
49:07 |
7:33 |
|
| 6/23/2011 |
Run |
4 hills - langelier with cooldown |
Hill |
6.1 mi |
57:56 |
9:33 |
|
| 6/22/2011 |
Run |
3 miles on eliptical |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/20/2011 |
Run |
3 miles on treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/18/2011 |
Run |
6.5 mile, goodale to main to paramenter- marathon pace |
Pace Run |
6.4 mi |
46:46 |
7:20 |
|
| 6/15/2011 |
Run |
800's on track |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 6/11/2011 |
Run |
goodale look and concord to wilson to belmore loop |
Long |
11.3 mi |
1:29:37 |
7:58 |
|
| 6/7/2011 |
Run |
6 mile loop Chestnut to Main St |
Easy |
5.9 mi |
47:30 |
8:07 |
|
| 6/6/2011 |
Run |
to gym |
Easy |
3.1 mi |
25:30 |
8:11 |
|
| 6/3/2011 |
Run |
6 mile loop Chestnut to Main St |
Tempo |
6.1 mi |
44:46 |
7:24 |
|
| 5/24/2011 |
Run |
7 mile wilson to wayside/sudbury |
Tempo |
6.9 mi |
50:41 |
7:23 |
|
| 5/21/2011 |
Run |
800's on track |
Interval |
5.0 mi |
|
|
|
| 5/18/2011 |
Run |
Treadmill |
Hill |
5.3 mi |
45:00 |
8:35 |
|
| 5/17/2011 |
Run |
5 mile tempo on treadmill |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 5/13/2011 |
Run |
6 mile concord to wilson |
Tempo |
6.0 mi |
44:19 |
7:24 |
|
| 5/10/2011 |
Run |
6 mile concord to wilson |
Easy |
6.0 mi |
47:53 |
7:59 |
|
| 5/9/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/6/2011 |
Run |
Trail - Callahan St Park with Dog |
Easy |
2.0 mi |
24:29 |
12:00 |
|
| 5/1/2011 |
Run |
Trail - Callahan St Park |
Long |
8.5 mi |
1:30:13 |
10:40 |
|
| 4/30/2011 |
Run |
5 mile loop |
Race |
5.3 mi |
38:32 |
7:18 |
|
| 4/28/2011 |
Run |
5 mile loop |
Easy |
5.1 mi |
38:21 |
7:33 |
|
| 4/26/2011 |
Run |
Sudbury to Wayside - Hill |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/24/2011 |
Run |
Wilson to Grist Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|