Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   9/27/2009 Run   Cool-down 0.8 mi 12:47 16:23 8/15/2009 Run   Easy 1.2 mi 17:20 14:34 10/26/2008 Run Random Route Easy 3.0 km 22:30 12:12 11/8/2008 Run Random Route Easy 2.0 mi 23:49 11:55 11/7/2008 Run Random Route Easy 2.0 mi 24:21 12:11 11/10/2008 Run Random Route Easy 2.0 mi 25:02 12:31 11/1/2008 Run Random Route Easy 2.0 mi 25:53 12:57 11/3/2008 Run Random Route Easy 2.0 mi 27:55 13:58 10/29/2008 Run Random Route Easy 2.0 mi 28:56 14:28 9/17/2009 Run   Easy 1.9 mi 29:16 15:29 10/31/2008 Run Random Route Easy 2.0 mi 29:22 14:41 1/5/2010 Run   Easy 2.3 mi 33:27 14:26 9/27/2009 Run   Easy 3.1 mi 38:02 12:29 11/5/2008 Run Random Route Easy 3.0 mi 43:55 14:39 8/11/2009 Run Random Route Easy 3.1 mi 47:54 15:16 8/26/2009 Run   Easy 3.7 mi 48:51 13:13 8/1/2009 Run Random Route Easy 3.9 mi 55:30 14:14 8/20/2009 Run   Easy 4.3 mi 59:18 13:54 8/13/2009 Run   Easy 4.1 mi 1:00:20 14:54 8/15/2009 Run   Default 5.0 mi 1:12:55 14:34 9/1/2009 Run   Easy 5.6 mi 1:13:30 13:07 10/8/2009 Run   Easy 5.6 mi 1:15:38 13:27 8/25/2009 Run   Easy 5.7 mi 1:16:16 13:29 11/18/2009 Run   Easy 6.7 mi 1:20:25 12:05 8/29/2009 Run   Easy 8.2 mi 1:42:21 12:33 8/22/2009 Run   Easy 7.6 mi 1:44:47 13:53 9/12/2009 Run   Easy 8.7 mi 1:59:22 13:43 9/30/2009 Run   Easy 9.7 mi 2:15:50 14:00