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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
2/12/2013
Run
02122013 5K
Tempo
3.1 mi
23:25
7:34
2/13/2013
Run
02122013 5K
Tempo
3.1 mi
24:00
7:45
2/15/2013
Run
02122013 5K
Easy
1.0 mi
7:54
7:54
2/16/2013
Run
02122013 5K
Easy
1.0 mi
8:00
8:00
2/16/2013
Run
02122013 5K
Race
3.1 mi
22:42
7:20
2/18/2013
Run
02182013 Run
Easy
5.0 mi
43:16
8:41
2/20/2013
Run
02182013 Run
Easy
3.0 mi
24:00
8:00
2/21/2013
Run
02182013 Run
Tempo
4.0 mi
33:00
8:15
2/23/2013
Run
02232013 Run
Easy
6.6 mi
58:40
8:57
2/24/2013
Run
Long
12.2 mi
1:54:00
9:22
2/27/2013
Run
02272013 Run
Easy
4.1 mi
34:38
8:30
2/28/2013
Run
Easy
1.0 mi
8:15
8:11
3/2/2013
Run
03022013 Run
Easy
5.3 mi
48:44
9:09
3/3/2013
Run
Easy
6.5 mi
59:00
9:07
3/5/2013
Run
Tempo
2.0 mi
16:04
8:00
3/6/2013
Run
Tempo
3.0 mi
24:00
8:00
3/8/2013
Run
03082013 Run
Tempo
4.6 mi
37:51
8:12
3/9/2013
Run
Easy
1.0 mi
9:00
9:00
3/9/2013
Run
Tempo
2.0 mi
15:31
7:44
3/10/2013
Run
Long
14.0 mi
2:10:00
9:18
3/12/2013
Run
Tempo
2.0 mi
16:00
7:58
3/15/2013
Run
03152013 Run
Easy
6.6 mi
58:44
8:56
3/16/2013
Run
Easy
2.0 mi
16:00
7:58
3/17/2013
Run
03172013 Course
Easy
5.0 mi
41:29
8:20
3/18/2013
Run
03182013 Run
Easy
2.0 mi
15:59
7:53
3/20/2013
Run
Easy
3.0 mi
24:00
7:54
3/20/2013
Run
Easy
3.0 mi
24:00
7:54
3/20/2013
Run
Tempo
1.0 mi
6:30
6:30
3/23/2013
Run
Easy
1.0 mi
9:00
9:00
3/23/2013
Run
03232013 5K race St. Alberts
Race
3.1 mi
22:45
7:21
3/24/2013
Run
Easy
6.6 mi
58:53
8:55
3/26/2013
Run
Long
6.6 mi
1:02:18
9:26
3/27/2013
Run
03272013 Run
Tempo
3.3 mi
25:53
7:58
3/29/2013
Run
Long
6.6 mi
57:24
8:42
3/30/2013
Run
Long
5.9 mi
51:52
8:51
3/31/2013
Run
Long
8.6 mi
1:18:00
9:03
4/3/2013
Run
Easy
2.1 mi
17:04
8:20
4/4/2013
Run
Tempo
2.1 mi
16:14
7:56
4/5/2013
Run
Easy
2.1 mi
18:00
8:47
4/5/2013
Run
Tempo
2.1 mi
14:30
7:05
4/6/2013
Run
Easy
2.1 mi
18:20
8:57
4/7/2013
Run
Easy
2.9 mi
30:00
10:21
4/7/2013
Run
04072013 Course
Long
9.1 mi
1:25:00
9:19
4/9/2013
Run
Easy
2.0 mi
19:00
9:30
4/9/2013
Run
Tempo
3.1 mi
26:59
8:43
4/11/2013
Run
04112013 Run
Easy
4.4 mi
36:40
8:18
4/13/2013
Run
Tempo
2.0 mi
15:46
7:44
4/14/2013
Run
Long
13.8 mi
2:09:45
9:27
4/16/2013
Run
04162013 Run
Tempo
3.1 mi
24:16
7:49
4/17/2013
Run
Easy
2.1 mi
18:00
8:47
4/18/2013
Run
04182013 Run
Easy
2.1 mi
18:25
8:39
4/20/2013
Run
04182013 Run
Long
10.0 mi
1:28:56
8:54
4/22/2013
Run
04182013 Run
Tempo
3.6 mi
29:50
8:19
4/24/2013
Run
Tempo
3.1 mi
23:33
7:41
4/26/2013
Run
Easy
1.0 mi
9:00
9:00
4/26/2013
Run
Easy
1.0 mi
7:20
7:20
4/27/2013
Run
Easy
1.0 mi
9:00
9:00
4/27/2013
Run
Race
10.0 mi
1:24:00
8:24
4/28/2013
Run
Easy
1.0 mi
9:00
9:00
4/28/2013
Run
Race
3.1 mi
23:13
7:30
4/30/2013
Run
Easy
2.1 mi
18:18
8:46
5/1/2013
Run
Interval
4.0 mi
33:00
8:15
5/1/2013
Run
Interval
4.0 mi
33:00
8:15
5/2/2013
Run
Easy
3.6 mi
30:38
8:35
5/3/2013
Run
Easy
2.1 mi
18:29
8:54
5/3/2013
Run
Easy
1.0 mi
10:00
10:00
5/3/2013
Run
Tempo
1.0 mi
6:26
6:26
5/4/2013
Run
Easy
4.4 mi
40:26
9:11
5/5/2013
Run
Easy
7.1 mi
1:07:56
9:35
5/7/2013
Run
Fartlek
4.5 mi
32:00
7:07
5/8/2013
Run
Easy
3.5 mi
32:38
9:18
5/11/2013
Run
UCS Run 05112013
Easy
1.5 mi
15:00
10:00
5/11/2013
Run
UCS Run 05112013
Race
3.2 mi
22:40
7:05
5/12/2013
Run
Easy
9.0 mi
1:23:55
9:19
5/14/2013
Run
Interval
5.0 mi
40:00
8:00
5/16/2013
Run
Easy
4.0 mi
34:00
8:30
5/19/2013
Run
Race
6.3 mi
49:24
7:51
5/20/2013
Run
Easy
4.0 mi
37:00
9:14
5/24/2013
Run
Tempo
2.1 mi
15:30
7:34
5/25/2013
Run
Long
12.5 mi
2:03:00
9:51
5/27/2013
Run
Easy
4.8 mi
40:08
8:20
5/28/2013
Run
05282013 Run
Easy
4.3 mi
37:22
8:48
5/29/2013
Run
Easy
1.0 mi
9:30
9:30
5/29/2013
Run
Easy
2.0 mi
19:22
9:30
5/29/2013
Run
Tempo
1.0 mi
7:10
7:10
5/30/2013
Run
05302013 Run
Easy
5.0 mi
45:00
9:06
6/2/2013
Run
Easy
2.0 mi
17:10
8:25
6/2/2013
Run
Race
3.1 mi
22:52
7:23
6/4/2013
Run
Easy
2.0 mi
19:00
9:30
6/4/2013
Run
Tempo
1.0 mi
6:20
6:20
6/5/2013
Run
Tempo
1.0 mi
7:15
7:15
6/6/2013
Run
06062013 Course
Tempo
3.3 mi
25:27
7:47
6/7/2013
Run
Easy
1.1 mi
10:00
9:06
6/7/2013
Run
Easy
1.0 mi
9:30
9:30
6/7/2013
Run
Tempo
1.2 mi
8:50
7:08
6/9/2013
Run
Long
10.1 mi
1:30:20
8:59
6/11/2013
Run
Easy
1.0 mi
9:40
9:40
6/11/2013
Run
Easy
1.1 mi
10:00
9:06
6/11/2013
Run
Tempo
1.0 mi
7:40
7:23
6/12/2013
Run
06122013 Course
Tempo
2.1 mi
15:30
7:34
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