| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2015 |
Run |
|
Easy |
4.5 mi |
1:15:00 |
16:40 |
 |
| 7/27/2015 |
Run |
|
Easy |
1.1 mi |
18:10 |
16:14 |
|
| 7/26/2015 |
Run |
|
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 7/26/2015 |
Run |
|
Easy |
1.1 mi |
13:13 |
12:36 |
|
| 7/25/2015 |
Run |
|
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 7/25/2015 |
Bike |
|
Easy |
10.4 mi |
44:34 |
4:19 |
|
| 7/24/2015 |
Run |
|
Easy |
1.1 mi |
19:45 |
17:58 |
|
| 7/24/2015 |
Bike |
|
Easy |
5.5 mi |
23:00 |
4:11 |
|
| 7/23/2015 |
Run |
|
Long |
10.1 mi |
2:02:00 |
12:08 |
|
| 7/22/2015 |
Run |
|
Easy |
1.2 mi |
18:45 |
16:10 |
|
| 7/22/2015 |
Bike |
|
Easy |
20.2 mi |
1:31:00 |
4:31 |
|
| 7/21/2015 |
Run |
|
Easy |
2.5 mi |
38:00 |
15:12 |
|
| 7/21/2015 |
Run |
|
Easy |
1.1 mi |
20:20 |
19:11 |
|
| 7/21/2015 |
Run |
|
Tempo |
1.0 mi |
7:20 |
7:16 |
|
| 7/20/2015 |
Run |
|
Easy |
5.3 mi |
1:16:00 |
14:21 |
|
| 7/18/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/18/2015 |
Run |
|
Race |
4.0 mi |
35:49 |
8:58 |
|
| 7/18/2015 |
Run |
|
Race |
3.1 mi |
27:20 |
8:50 |
|
| 7/15/2015 |
Run |
|
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 7/14/2015 |
Run |
|
Easy |
5.3 mi |
1:08:00 |
12:47 |
|
| 7/14/2015 |
Run |
|
Easy |
1.0 mi |
21:30 |
21:05 |
|
| 7/13/2015 |
Run |
|
Easy |
4.2 mi |
1:12:00 |
17:09 |
|
| 7/13/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/12/2015 |
Run |
|
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 7/12/2015 |
Run |
|
Race |
3.1 mi |
25:00 |
8:04 |
|
| 7/11/2015 |
Run |
|
Easy |
2.2 mi |
24:00 |
10:55 |
|
| 7/10/2015 |
Run |
|
Easy |
4.2 mi |
53:00 |
12:38 |
|
| 7/8/2015 |
Run |
|
Easy |
5.3 mi |
1:02:00 |
11:42 |
|
| 7/6/2015 |
Run |
|
Easy |
6.3 mi |
1:09:00 |
11:03 |
|
| 7/5/2015 |
Bike |
|
Easy |
10.7 mi |
46:57 |
4:24 |
|
| 7/4/2015 |
Run |
|
Easy |
4.0 mi |
40:00 |
9:58 |
|
| 7/4/2015 |
Run |
|
Easy |
1.3 mi |
21:00 |
16:40 |
|
| 7/4/2015 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 7/2/2015 |
Run |
|
Easy |
4.2 mi |
1:03:00 |
15:00 |
|
| 7/2/2015 |
Run |
|
Easy |
4.2 mi |
1:03:00 |
15:00 |
|
| 7/2/2015 |
Bike |
|
Easy |
10.5 mi |
44:50 |
4:17 |
|
| 7/1/2015 |
Run |
|
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 7/1/2015 |
Bike |
|
Easy |
5.3 mi |
20:00 |
3:49 |
|
| 6/28/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/28/2015 |
Run |
|
Race |
6.2 mi |
56:00 |
9:02 |
|
| 6/27/2015 |
Run |
|
Easy |
1.0 mi |
21:00 |
20:24 |
|
| 6/26/2015 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/24/2015 |
Run |
|
Easy |
1.2 mi |
19:00 |
16:32 |
|
| 6/24/2015 |
Run |
|
Easy |
4.1 mi |
38:00 |
9:17 |
|
| 6/24/2015 |
Bike |
|
Easy |
10.6 mi |
42:00 |
3:58 |
|
| 6/23/2015 |
Bike |
|
Easy |
12.4 mi |
52:00 |
4:13 |
|
| 6/22/2015 |
Run |
|
Easy |
5.1 mi |
51:00 |
10:00 |
|
| 6/22/2015 |
Bike |
|
Easy |
20.3 mi |
1:30:00 |
4:27 |
|
| 6/20/2015 |
Run |
|
Easy |
1.2 mi |
19:44 |
16:44 |
|
| 6/19/2015 |
Run |
|
Easy |
3.2 mi |
32:43 |
10:06 |
|
| 6/17/2015 |
Run |
|
Easy |
2.4 mi |
24:20 |
10:22 |
|
| 6/16/2015 |
Run |
|
Easy |
1.2 mi |
20:43 |
18:01 |
|
| 6/16/2015 |
Bike |
|
Easy |
10.7 mi |
43:40 |
4:05 |
|
| 6/13/2015 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/13/2015 |
Run |
|
Race |
3.1 mi |
24:16 |
7:50 |
|
| 6/12/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/11/2015 |
Run |
|
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/10/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/9/2015 |
Run |
|
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 6/7/2015 |
Run |
|
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/7/2015 |
Run |
|
Race |
3.1 mi |
25:00 |
7:58 |
|
| 6/7/2015 |
Bike |
|
Easy |
5.4 mi |
22:36 |
4:14 |
|
| 6/7/2015 |
Bike |
|
Easy |
5.4 mi |
22:25 |
4:12 |
|
| 6/6/2015 |
Run |
|
Easy |
1.2 mi |
18:00 |
15:00 |
|
| 6/5/2015 |
Run |
|
Easy |
1.2 mi |
19:00 |
15:50 |
|
| 6/4/2015 |
Run |
|
Easy |
4.8 mi |
1:18:00 |
16:15 |
|
| 6/3/2015 |
Run |
|
Easy |
1.1 mi |
20:30 |
18:39 |
|
| 6/3/2015 |
Run |
|
Tempo |
5.1 mi |
47:35 |
9:26 |
|
| 6/2/2015 |
Run |
|
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/2/2015 |
Run |
|
Easy |
4.6 mi |
1:07:00 |
14:42 |
|
| 6/2/2015 |
Bike |
|
Easy |
11.5 mi |
51:00 |
4:27 |
|
| 6/1/2015 |
Run |
|
Easy |
3.4 mi |
52:00 |
15:18 |
|
| 6/1/2015 |
Run |
|
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 5/31/2015 |
Run |
|
Long |
8.6 mi |
1:30:00 |
10:28 |
|
| 5/30/2015 |
Bike |
|
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/28/2015 |
Run |
|
Long |
6.1 mi |
1:06:00 |
10:50 |
|
| 5/27/2015 |
Run |
|
Easy |
2.0 mi |
11:00 |
5:30 |
|
| 5/27/2015 |
Bike |
|
Easy |
18.7 mi |
1:19:00 |
4:14 |
|
| 5/25/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/25/2015 |
Run |
|
Race |
3.1 mi |
24:30 |
7:52 |
|
| 5/24/2015 |
Run |
|
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 5/23/2015 |
Bike |
|
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 5/22/2015 |
Run |
|
Easy |
4.2 mi |
39:30 |
9:25 |
|
| 5/20/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/20/2015 |
Bike |
|
Easy |
10.5 mi |
47:00 |
4:29 |
|
| 5/19/2015 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/19/2015 |
Run |
|
Tempo |
1.5 mi |
11:50 |
7:54 |
|
| 5/17/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/17/2015 |
Run |
|
Tempo |
2.3 mi |
17:50 |
7:56 |
|
| 5/17/2015 |
Bike |
|
Easy |
20.2 mi |
1:30:00 |
4:28 |
|
| 5/16/2015 |
Bike |
|
Easy |
16.1 mi |
1:14:00 |
4:36 |
|
| 5/15/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/15/2015 |
Run |
|
Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 5/13/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/12/2015 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 5/12/2015 |
Run |
|
Easy |
4.2 mi |
41:25 |
9:52 |
|
| 5/10/2015 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/10/2015 |
Run |
|
Race |
3.1 mi |
25:14 |
8:09 |
|
| 5/10/2015 |
Bike |
|
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
|