| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/1902 |
Run |
|
Tempo |
2.0 mi |
16:00 |
7:58 |
 |
| 10/22/2010 |
Run |
|
Easy |
2.1 mi |
22:00 |
10:29 |
|
| 10/26/2010 |
Run |
Home 2 miler |
Easy |
2.1 mi |
0:22 |
0:11 |
|
| 10/27/2010 |
Run |
1 Miler |
Easy |
1.1 mi |
10:20 |
9:04 |
|
| 2/19/2011 |
Run |
Home 2 miler |
Easy |
2.1 mi |
|
|
|
| 2/20/2011 |
Run |
Home 2 miler |
Easy |
2.1 mi |
21:00 |
10:03 |
|
| 2/22/2011 |
Run |
Home 2 miler |
Easy |
2.1 mi |
|
|
|
| 2/24/2011 |
Run |
Home 2 miler |
Easy |
2.1 mi |
|
|
|
| 2/27/2011 |
Run |
Home 2 miler |
Easy |
2.1 mi |
|
|
|
| 3/2/2011 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 3/5/2011 |
Run |
Home 3.5 miler |
Easy |
3.5 mi |
|
|
|
| 3/6/2011 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 3/12/2011 |
Run |
St. Malachis |
Race |
2.0 mi |
23:58 |
11:59 |
|
| 3/19/2011 |
Run |
Hinckley 2 Miler |
Race |
1.8 mi |
|
|
|
| 3/20/2011 |
Run |
Home Short Run |
Race |
1.7 mi |
|
|
|
| 4/9/2011 |
Run |
Home 3.5 miler |
Race |
3.5 mi |
|
|
|
| 4/9/2011 |
Bike |
Short Bike Ride |
Easy |
9.4 mi |
|
|
|
| 4/10/2011 |
Run |
Hinckley |
Race |
3.4 mi |
|
|
|
| 6/11/2011 |
Run |
Home 2 miler |
Easy |
2.1 mi |
|
|
|
| 7/4/2011 |
Bike |
Bike Course - Metroparks |
Easy |
14.0 mi |
|
|
|
| 11/8/2011 |
Run |
1 Miler |
Easy |
1.1 mi |
11:18 |
9:55 |
|
| 11/13/2011 |
Run |
Hinkcley 3.2 miler |
Easy |
3.2 mi |
46:35 |
14:34 |
|
| 11/13/2011 |
Run |
Home 1 miler |
Easy |
1.0 mi |
11:06 |
11:00 |
|
| 12/31/2011 |
Run |
Home 1 miler |
Easy |
1.0 mi |
|
|
|
| 1/1/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 1/2/2012 |
Run |
Hinkcley 3.2 miler |
Easy |
3.2 mi |
|
|
|
| 1/3/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
|
|
|
| 1/4/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 1/5/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 1/6/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 1/7/2012 |
Run |
Brunswick 3+ Miler |
Easy |
3.6 mi |
|
|
|
| 1/8/2012 |
Bike |
Brunswick 3+ Miler |
Easy |
3.6 mi |
|
|
|
| 1/9/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 1/10/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 1/11/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 1/12/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 1/13/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 1/14/2012 |
Run |
1 Miler |
Easy |
1.1 mi |
|
|
|
| 1/15/2012 |
Run |
Hinkcley 3.2 miler |
Easy |
3.2 mi |
|
|
|
| 1/16/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
|
|
|
| 1/17/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
|
|
|
| 1/18/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
|
|
|
| 1/19/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
|
|
|
| 1/20/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
|
|
|
| 1/21/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
|
|
|
| 2/25/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
|
|
|
| 2/26/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
11:10 |
11:04 |
|
| 2/29/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
10:28 |
10:22 |
|
| 3/1/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
10:46 |
10:40 |
|
| 3/3/2012 |
Run |
Home 1 miler |
Easy |
1.0 mi |
11:00 |
10:54 |
|
| 3/4/2012 |
Run |
St. Malachi 2 Miler |
Hill |
2.0 mi |
20:50 |
10:13 |
|
| 3/6/2012 |
Run |
2 miler |
Hill |
2.0 mi |
21:34 |
10:47 |
|
| 3/7/2012 |
Run |
Brunswick 1.5 miler |
Hill |
1.5 mi |
|
|
|
| 3/9/2012 |
Run |
2 miler |
Easy |
2.0 mi |
|
|
|
| 3/10/2012 |
Run |
St. Malachi 2 Miler |
Race |
2.0 mi |
21:06 |
10:21 |
|
| 3/11/2012 |
Run |
Brunswick 3+ Miler |
Easy |
3.6 mi |
43:04 |
11:56 |
|
| 3/13/2012 |
Run |
Brunswick 3+ Miler |
Easy |
3.6 mi |
40:36 |
11:15 |
|
| 3/15/2012 |
Run |
Brunswick 3+ Miler |
Easy |
3.6 mi |
39:50 |
11:03 |
|
| 3/16/2012 |
Run |
2 miler |
Easy |
2.0 mi |
21:10 |
10:35 |
|
| 3/17/2012 |
Run |
Hinkcley 3.2 miler |
Hill |
3.2 mi |
|
|
|
| 3/17/2012 |
Bike |
Brunswick Bike Course |
Easy |
7.8 mi |
|
|
|
| 3/18/2012 |
Run |
2 miler |
Hill |
2.0 mi |
|
|
|
| 3/18/2012 |
Bike |
Brunswick Bike Course |
Hill |
7.8 mi |
|
|
|
| 3/24/2012 |
Run |
Hinkcley 3.2 miler |
Hill |
3.2 mi |
|
|
|
| 3/25/2012 |
Bike |
Metro Bike Course |
Easy |
12.8 mi |
|
|
|
| 3/27/2012 |
Bike |
Towpath Bike Course |
Easy |
20.1 mi |
|
|
|
| 3/28/2012 |
Run |
2 miler |
Hill |
2.0 mi |
|
|
|
| 3/30/2012 |
Bike |
Towpath Bike Course |
Easy |
20.1 mi |
1:35:00 |
4:44 |
|
| 4/1/2012 |
Run |
Hinkcley 3.2 miler |
Hill |
3.2 mi |
33:34 |
10:30 |
|
| 4/2/2012 |
Run |
Brunswick 3+ Miler |
Easy |
3.6 mi |
|
|
|
| 4/3/2012 |
Bike |
Towpath Bike Course |
Easy |
20.1 mi |
|
|
|
| 1/1/2013 |
Run |
01012013 run |
Long |
6.1 mi |
54:58 |
9:04 |
|
| 1/2/2013 |
Run |
01022013 run |
Long |
3.3 mi |
27:59 |
8:34 |
|
| 1/5/2013 |
Run |
01012013 run |
Long |
6.1 mi |
54:44 |
9:02 |
|
| 1/6/2013 |
Run |
08092012 Run |
Long |
10.0 mi |
1:35:30 |
9:32 |
|
| 1/8/2013 |
Run |
08092012 Run |
Tempo |
2.0 mi |
15:55 |
7:58 |
|
| 1/9/2013 |
Run |
01012013 run |
Long |
6.1 mi |
52:31 |
8:40 |
|
| 1/11/2013 |
Run |
01012013 run |
Easy |
3.7 mi |
30:32 |
8:21 |
|
| 1/12/2013 |
Run |
01122013 4+ |
Easy |
4.5 mi |
40:32 |
8:56 |
|
| 1/13/2013 |
Run |
01132013 Run |
Long |
6.7 mi |
1:00:28 |
9:06 |
|
| 1/15/2013 |
Run |
01132013 Run |
Tempo |
2.0 mi |
15:30 |
7:43 |
|
| 1/16/2013 |
Run |
01022013 run |
Tempo |
3.3 mi |
28:04 |
8:35 |
|
| 1/18/2013 |
Run |
01022013 run |
Tempo |
3.7 mi |
31:06 |
8:25 |
|
| 1/19/2013 |
Run |
01022013 run |
Easy |
7.6 mi |
1:08:02 |
9:00 |
|
| 1/20/2013 |
Run |
01022013 run |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 1/22/2013 |
Run |
01022013 run |
Tempo |
2.5 mi |
22:30 |
9:00 |
|
| 1/24/2013 |
Run |
01022013 run |
Easy |
6.2 mi |
59:37 |
9:37 |
|
| 1/25/2013 |
Run |
01022013 run |
Easy |
3.3 mi |
30:34 |
9:21 |
|
| 1/26/2013 |
Run |
01022013 run |
Easy |
4.6 mi |
41:18 |
8:55 |
|
| 1/27/2013 |
Run |
01022013 run |
Easy |
4.6 mi |
39:39 |
8:33 |
|
| 1/29/2013 |
Run |
01022013 run |
Easy |
4.2 mi |
35:06 |
8:21 |
|
| 1/30/2013 |
Run |
01022013 run |
Tempo |
2.0 mi |
15:27 |
7:42 |
|
| 1/31/2013 |
Run |
01312013 Run |
Easy |
2.7 mi |
22:59 |
8:37 |
|
| 2/2/2013 |
Run |
02022013 run |
Long |
11.8 mi |
1:55:00 |
9:46 |
|
| 2/4/2013 |
Run |
02022013 run |
Tempo |
3.1 mi |
25:00 |
8:04 |
|
| 2/5/2013 |
Run |
02052013 Course |
Easy |
6.1 mi |
55:00 |
9:06 |
|
| 2/7/2013 |
Run |
02072013 Run |
Easy |
5.0 mi |
42:10 |
8:30 |
|
| 2/8/2013 |
Run |
02072013 Run |
Tempo |
3.1 mi |
24:20 |
7:56 |
|
| 2/9/2013 |
Run |
02092013 6 milers |
Easy |
6.6 mi |
57:19 |
8:42 |
|
| 2/10/2013 |
Run |
02102013 5K |
Easy |
3.1 mi |
32:41 |
10:41 |
|
|