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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name ▲
Distance
Actions
1 lap Crane Park
1 lap Finsbury Park
1 lap of Vondelpark, Amsterdam
1 lap Spitfire Scramble
1 x Central park + 1 x London Road loop
1 x Central Park + 3 x Eastbrookend CP
1 x Chase
1 x Chase (A/C)
1 X Chase (anti-clockwise)
1 X Chase (anti-clockwise) from M&B
1 x Chase (anti-clockwise) from running club
1 X Chase (anti-clockwise), Frizlands Ln & Oxlow Ln
1 X Chase (clockwise)
1 x Chase (clockwise) & a bit
1 X Chase (clockwise) + to Wisdons Close
1 X Chase (clockwise), ECP & Central Park
1 X Chase + Eastbrookend CP
1 x Chase + flowerbed intervals
1 x Chase + Lincoln Ave loop & back
1 x Chase + park
1 x Chase + Rainham Rd S
1 x Chase + Whalebone, High Rd, Goodmayes, Wood Ln, RGR, Dag Rd
1 x Chase A/C
1 X Chase A/C + 1 lap Eastbrookend CP
1 x Chase A/C + Frizlands Lane
1 x Chase A/C + Rainham Rd N
1 x Chase A/C including Lincoln Ave
1 x Chase clockwise
1 x Chase from M&B
1 x Chase, ECP & Lakes
1.5 x Central Park
2 & a bit x Central Park
2 laps Central Park
2 laps Central Park & ECP
2 laps Central Park + ECP
2 x Battersea Park & back to work
2 x Central Park
2 x Central Park & ECP
2 x Central Park + 1 x ECP
2 x Central Park + ECP
2 x Central Park, 2 x ECP
2 x Chase
2 x Chase (A/C)
2 x Chase (clockwise)
2 x Chase A/C
2 x Chase A/C + 2 x civic centre flowerbeds
2 x Chase, Park Drive.
2 x Chase, Park Drive. ECP
2 x Harrow Lodge pr, Wood, Slewins, Brentwood, Crow, Whalebone
2 x laps Hainault from Chigwell Row CP
2 X Richmond Park
2.5 x Central Park & 1 lap ECP
2.5 x Clissold Park, Stoke Newington Church St
2/3 lap of Spitfire Scramble + to/from Hornchurch CP
2/3 of the Chase
2x Central Park, 2 x ECP
2xE CP lane, Upr Brentwood, RGR & Rainham Rd N, 2xChase 1xECP
3 laps Central Park
3 laps Central Park & ECP
3 laps Eastbrookend CP
3 laps ECP
3 x Central Park
3 x Central Park + ECP
3 x Chase
3 x Chase (anti-clockwise)
3 x Eastbrookend CP
4 x 1 mile around Eastbrookend CP, M&B & back
4 x Central Park + ECP
4 x Chase lane, cardrome, RGR, Rainham Rd S + Oxlow, Parsloes
4 x Eastbrookend CP
4x20 mins HMP
Abbs Cross, Cherry Tree, Rainham Rd
8.27 mi
Across park to First Steps
Adidas Handicap XC race, Falesia, Portugal
Aldgate East to Stratford, Greenway to West Ham tube
Alexandra Park
Ally Pally parkrun (winter course)
Amsterdam Marathon
Aquatics Centre Competition Pool
Around Bushy park, Teddington & back to Travelodge
Around lakes, along by river, Bretons, path by railway, ECP
Around sportsfield after Essex 20
Around the bridges - Westminster - Southwark
4.37 mi
At M&B
Avery Hill Park to Danson Park
B&Q to home via RGR & Rainham Rd N
BAD 5
BAD 5 route
BAD 5 route - Eastbrookend CP & Central Park
BAD5 route - Eastbrookend CP & Central Park
Ballards Ln, New Rd, Airfield Way, Suttons Ln, Sq Hth, Eastern A
Ballards Rd, Heathway, Parsloes, Heathway, Reede Rd
Ballards Rd, New Rd, Heathway, Hedgemans, Parsloes Pk
Ballards Rd, New Rd, Hedgemans, Gale, Porters, Beverley, Frizlan
Ballards Rd, New Rd, Ingrebourne Hill, S End Rd,
Ballards Rd, Ripple Rd, Gale St, Lodge Ave, Valance, Heathway
Ballards Rd, Ripple Rd, Lodge Ave, Valance Ave, Heathway, Reede
Ballards, New Rd, Ingrebourne Hill, Hornchurch, Chase
Ballards, New Rd, Ingrebourne Hill, Hornchurch, ice rink, RGR
BallardsRd, New Rd, Hedgemans, Woodward, Longbridge Rd, RGR
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