| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2024 |
Run |
2 x Chase A/C |
Interval |
7.0 mi |
1:00:40 |
8:39 |
 |
| 2/13/2024 |
Run |
2 x Chase A/C |
Interval |
7.0 mi |
59:29 |
8:30 |
|
| 1/23/2024 |
Run |
2 x Chase A/C |
Interval |
7.0 mi |
1:01:25 |
8:44 |
|
| 5/30/2023 |
Run |
2 x Chase A/C |
Interval |
7.1 mi |
56:46 |
8:00 |
|
| 3/21/2023 |
Run |
2 x Chase A/C |
Interval |
7.2 mi |
1:00:38 |
8:23 |
|
| 3/7/2023 |
Run |
2 x Chase A/C |
Interval |
7.0 mi |
58:25 |
8:21 |
|
| 2/28/2023 |
Run |
2 x Chase A/C |
Interval |
6.5 mi |
56:11 |
8:42 |
|
| 1/31/2023 |
Run |
2 x Chase A/C |
Interval |
7.4 mi |
1:01:31 |
8:19 |
|
| 1/10/2023 |
Run |
2 x Chase A/C |
Interval |
7.0 mi |
56:15 |
8:00 |
|
| 1/5/2023 |
Run |
2 x Chase A/C |
Easy |
3.2 mi |
28:32 |
8:50 |
|
| 1/3/2023 |
Run |
2 x Chase A/C |
Interval |
7.1 mi |
58:27 |
8:15 |
|
| 12/20/2022 |
Run |
2 x Chase A/C |
Interval |
7.0 mi |
57:34 |
8:13 |
|
| 2/8/2022 |
Run |
2 x Chase A/C |
Interval |
6.5 mi |
53:42 |
8:18 |
|
| 12/14/2021 |
Run |
2 x Chase A/C |
Easy |
6.9 mi |
1:00:20 |
8:46 |
|
| 11/11/2020 |
Run |
2 x Chase A/C |
Interval |
6.5 mi |
53:08 |
8:13 |
|
| 10/20/2020 |
Run |
2 x Chase A/C |
Interval |
6.5 mi |
53:16 |
8:15 |
|
| 1/28/2020 |
Run |
2 x Chase A/C |
Interval |
6.3 mi |
51:47 |
8:12 |
|
| 6/11/2019 |
Run |
2 x Chase A/C |
Easy |
3.3 mi |
26:30 |
8:02 |
|
| 4/4/2019 |
Run |
2 x Chase A/C |
Interval |
6.4 mi |
53:19 |
8:18 |
|
| 3/12/2019 |
Run |
2 x Chase A/C |
Interval |
6.5 mi |
53:39 |
8:20 |
|
| 1/22/2015 |
Run |
2 x Chase A/C |
Interval |
6.5 mi |
52:08 |
8:04 |
|
|