Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
11/15/2011 |
Run |
2 x Chase (clockwise) |
Tempo |
7.1 mi |
55:16 |
7:49 |
|
3/5/2024 |
Run |
2 x Chase (clockwise) |
Interval |
7.0 mi |
1:00:15 |
8:37 |
|
1/16/2024 |
Run |
2 x Chase (clockwise) |
Interval |
7.1 mi |
1:00:42 |
8:33 |
|
4/11/2023 |
Run |
2 x Chase (clockwise) |
Interval |
7.0 mi |
57:05 |
8:08 |
|
2/14/2023 |
Run |
2 x Chase (clockwise) |
Interval |
8.0 mi |
1:05:54 |
8:14 |
|
9/8/2010 |
Run |
2 x Chase (clockwise) |
Interval |
6.5 mi |
51:57 |
7:59 |
|
3/8/2011 |
Run |
2 x Chase (clockwise) |
Easy |
6.3 mi |
55:09 |
8:50 |
|
|