| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2024 |
Run |
Bethlem Royal Hospital parkrun |
Race |
3.1 mi |
24:19 |
7:53 |
 |
| 4/13/2024 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 3/23/2024 |
Run |
Burgess parkrun |
Race |
3.1 mi |
23:36 |
7:36 |
|
| 3/16/2024 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
24:40 |
7:56 |
|
| 2/10/2024 |
Run |
Brockwell parkrun |
Race |
3.1 mi |
23:59 |
7:42 |
|
| 2/3/2024 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:27 |
7:52 |
|
| 1/27/2024 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:09 |
7:45 |
|
| 1/20/2024 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:02 |
7:41 |
|
| 1/13/2024 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:53 |
8:02 |
|
| 12/30/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:04 |
7:43 |
|
| 12/23/2023 |
Run |
Burgess parkrun |
Race |
3.1 mi |
23:05 |
7:29 |
|
| 12/16/2023 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
24:48 |
7:57 |
|
| 12/2/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:53 |
7:43 |
|
| 11/25/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:44 |
7:37 |
|
| 11/4/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:00 |
7:44 |
|
| 10/28/2023 |
Run |
Thurrock parkrun, Orsett Heath |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 10/14/2023 |
Run |
Brentwood parkrun |
Race |
3.1 mi |
24:51 |
8:03 |
|
| 10/7/2023 |
Run |
Foots Cray Meadow parkrun |
Race |
3.1 mi |
23:54 |
7:40 |
|
| 9/16/2023 |
Run |
Gunpowder parkrun |
Race |
3.1 mi |
23:15 |
7:32 |
|
| 8/26/2023 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
23:16 |
7:31 |
|
| 7/29/2023 |
Run |
South Woodham Ferrers parkrun |
Race |
3.1 mi |
23:03 |
7:27 |
|
| 7/22/2023 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
22:51 |
7:26 |
|
| 7/15/2023 |
Run |
Crystal Palace parkrun |
Race |
3.1 mi |
23:36 |
7:39 |
|
| 7/8/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:29 |
7:32 |
|
| 7/1/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:53 |
7:41 |
|
| 6/3/2023 |
Run |
Thames Path, Woolwich parkrun |
Race |
3.1 mi |
22:55 |
7:22 |
|
| 5/13/2023 |
Run |
Gunnersbury parkrun |
Race |
3.1 mi |
23:53 |
7:43 |
|
| 4/29/2023 |
Run |
Lordship Recreation Ground parkrun |
Race |
3.1 mi |
23:29 |
7:35 |
|
| 3/25/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:11 |
7:47 |
|
| 3/18/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:47 |
7:38 |
|
| 2/18/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:29 |
7:35 |
|
| 2/11/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:22 |
7:28 |
|
| 1/21/2023 |
Run |
Clapham Common parkrun |
Race |
3.1 mi |
24:39 |
7:57 |
|
| 1/14/2023 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:24 |
7:53 |
|
| 12/24/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:36 |
7:34 |
|
| 12/10/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:14 |
7:26 |
|
| 12/3/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:25 |
7:29 |
|
| 11/26/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:31 |
7:31 |
|
| 10/29/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:15 |
7:29 |
|
| 10/22/2022 |
Run |
Brockwell parkrun |
Race |
3.1 mi |
23:25 |
7:32 |
|
| 10/15/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:40 |
7:36 |
|
| 10/8/2022 |
Run |
Bury St Edmunds parkrun |
Race |
3.1 mi |
22:59 |
7:28 |
|
| 9/24/2022 |
Run |
Linford Wood parkrun |
Race |
3.1 mi |
23:01 |
7:23 |
|
| 9/17/2022 |
Run |
Felixstowe parkrun |
Race |
3.1 mi |
22:27 |
7:12 |
|
| 9/10/2022 |
Run |
Brockwell parkrun |
Race |
3.1 mi |
24:31 |
7:50 |
|
| 9/3/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:36 |
7:34 |
|
| 8/27/2022 |
Run |
Mile End parkrun |
Race |
3.1 mi |
23:02 |
7:23 |
|
| 8/20/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:12 |
7:28 |
|
| 7/30/2022 |
Run |
Mildenhall Hub parkrun |
Race |
3.1 mi |
22:45 |
7:22 |
|
| 7/23/2022 |
Run |
Clapham Common parkrun |
Race |
3.1 mi |
23:45 |
7:36 |
|
| 6/18/2022 |
Run |
Chilton Fields parkrun |
Race |
3.1 mi |
23:27 |
7:34 |
|
| 6/4/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
22:58 |
7:22 |
|
| 5/28/2022 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
22:19 |
7:14 |
|
| 5/14/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
22:55 |
7:23 |
|
| 5/7/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
22:35 |
7:15 |
|
| 4/23/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:15 |
7:28 |
|
| 4/16/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
22:58 |
7:21 |
|
| 3/26/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:19 |
7:29 |
|
| 3/5/2022 |
Run |
Chelmsford Central parkrun |
Race |
3.1 mi |
24:37 |
7:59 |
|
| 2/12/2022 |
Run |
Northampton parkrun |
Race |
3.1 mi |
23:08 |
7:30 |
|
| 2/5/2022 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
24:05 |
7:50 |
|
| 1/29/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:14 |
7:46 |
|
| 1/8/2022 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
25:15 |
8:08 |
|
| 12/18/2021 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 12/11/2021 |
Run |
Burnley parkrun - Townley Park |
Race |
3.1 mi |
24:01 |
7:45 |
|
| 12/4/2021 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:35 |
7:55 |
|
| 11/20/2021 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
24:03 |
7:48 |
|
| 11/13/2021 |
Run |
Northampton parkrun |
Race |
3.1 mi |
23:04 |
7:27 |
|
| 10/16/2021 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
29:05 |
9:20 |
|
| 9/18/2021 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
23:14 |
7:33 |
|
| 9/4/2021 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:15 |
7:31 |
|
| 8/28/2021 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
23:09 |
7:32 |
|
| 7/31/2021 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
23:57 |
7:41 |
|
| 1/18/2021 |
Run |
1 x Chase A/C |
Race |
3.1 mi |
23:46 |
7:39 |
|
| 3/7/2020 |
Run |
Northampton parkrun |
Race |
3.1 mi |
22:04 |
7:09 |
|
| 2/22/2020 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:18 |
7:48 |
|
| 2/15/2020 |
Run |
Sixfields Upton parkrun |
Race |
3.1 mi |
23:26 |
7:36 |
|
| 1/1/2020 |
Run |
Loch Neaton parkrun, Watton |
Race |
3.1 mi |
25:11 |
8:06 |
|
| 11/23/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
24:40 |
7:56 |
|
| 11/16/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
24:12 |
7:52 |
|
| 11/9/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 11/2/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
24:16 |
7:47 |
|
| 10/26/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
23:35 |
7:39 |
|
| 10/19/2019 |
Run |
Bedford parkrun |
Race |
3.1 mi |
23:08 |
7:30 |
|
| 10/12/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
23:45 |
7:40 |
|
| 9/21/2019 |
Run |
Raphael parkrun |
Race |
3.1 mi |
22:19 |
7:15 |
|
| 9/14/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
22:29 |
7:17 |
|
| 8/24/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
22:56 |
7:27 |
|
| 7/27/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
23:10 |
7:29 |
|
| 6/15/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
22:53 |
7:23 |
|
| 6/8/2019 |
Run |
Northampton parkrun |
Race |
3.1 mi |
22:29 |
7:17 |
|
| 6/1/2019 |
Run |
Burgess parkrun |
Race |
3.1 mi |
21:59 |
7:08 |
|
| 5/11/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
22:55 |
7:26 |
|
| 4/20/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
22:34 |
7:19 |
|
| 4/6/2019 |
Run |
Milton Keynes parkrun |
Race |
3.1 mi |
22:28 |
7:14 |
|
| 3/30/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
3.1 mi |
22:45 |
7:22 |
|
| 3/9/2019 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:18 |
7:48 |
|
| 2/2/2019 |
Run |
Harrow Lodge parkrun |
Race |
3.1 mi |
24:08 |
7:49 |
|
| 1/26/2019 |
Run |
Northampton parkrun |
Race |
3.1 mi |
22:42 |
7:18 |
|
| 1/12/2019 |
Run |
Bury St Edmunds parkrun (Nowton Park) |
Race |
5.0 km |
23:11 |
7:28 |
|