| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2010 |
Run |
2 x Chase (clockwise) |
Interval |
6.5 mi |
51:57 |
7:59 |
 |
| 3/8/2011 |
Run |
2 x Chase (clockwise) |
Easy |
6.3 mi |
55:09 |
8:50 |
|
| 11/15/2011 |
Run |
2 x Chase (clockwise) |
Tempo |
7.1 mi |
55:16 |
7:49 |
|
| 2/14/2023 |
Run |
2 x Chase (clockwise) |
Interval |
8.0 mi |
1:05:54 |
8:14 |
|
| 4/11/2023 |
Run |
2 x Chase (clockwise) |
Interval |
7.0 mi |
57:05 |
8:08 |
|
| 1/16/2024 |
Run |
2 x Chase (clockwise) |
Interval |
7.1 mi |
1:00:42 |
8:33 |
|
| 3/5/2024 |
Run |
2 x Chase (clockwise) |
Interval |
7.0 mi |
1:00:15 |
8:37 |
|
|