| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2019 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
4.7 mi |
40:36 |
8:43 |
 |
| 2/6/2018 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Interval |
6.6 mi |
51:59 |
7:56 |
|
| 1/7/2018 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
4.7 mi |
40:34 |
8:35 |
|
| 12/18/2017 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
5.0 mi |
41:04 |
8:12 |
|
| 12/7/2017 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
4.7 mi |
39:48 |
8:31 |
|
| 11/12/2017 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Fartlek |
4.8 mi |
38:58 |
8:05 |
|
| 2/2/2017 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
4.7 mi |
40:57 |
8:48 |
|
| 1/26/2017 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Interval |
5.5 mi |
45:07 |
8:10 |
|
| 10/19/2016 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
4.7 mi |
41:24 |
8:49 |
|
| 1/27/2016 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
4.7 mi |
42:46 |
9:05 |
|
| 7/10/2014 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
4.7 mi |
41:17 |
8:47 |
|
| 11/10/2013 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
4.7 mi |
39:06 |
8:22 |
|
| 11/7/2013 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
5.3 mi |
47:55 |
8:59 |
|
| 1/29/2013 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Tempo |
4.7 mi |
38:06 |
8:05 |
|
| 7/31/2012 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
5.3 mi |
44:00 |
8:17 |
|
| 2/18/2012 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
4.7 mi |
37:53 |
8:02 |
|
| 10/13/2011 |
Run |
Dagenham Rd, Crow Lane, Whalebone Ln, Rainham Rd N |
Easy |
4.7 mi |
42:43 |
9:07 |
|