| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2018 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.7 mi |
44:03 |
9:24 |
 |
| 4/4/2018 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.7 mi |
44:27 |
9:29 |
|
| 3/31/2018 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.7 mi |
43:28 |
9:17 |
|
| 2/19/2018 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.7 mi |
45:56 |
9:48 |
|
| 1/27/2016 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.7 mi |
40:50 |
8:43 |
|
| 12/27/2015 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.7 mi |
40:00 |
8:32 |
|
| 6/18/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
36:45 |
8:32 |
|
| 6/10/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
37:18 |
8:40 |
|
| 5/15/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
38:55 |
9:02 |
|
| 4/13/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
34:58 |
8:07 |
|
| 4/6/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
36:54 |
8:34 |
|
| 3/5/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
38:39 |
8:59 |
|
| 1/29/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
36:29 |
8:28 |
|
| 1/26/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
38:46 |
9:00 |
|
| 1/22/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
40:07 |
9:19 |
|
| 1/20/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:20 |
9:08 |
|
| 1/17/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:48 |
9:15 |
|
| 1/6/2014 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
40:18 |
9:22 |
|
| 12/20/2013 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Medium |
4.3 mi |
37:15 |
8:39 |
|
| 10/7/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:39 |
9:12 |
|
| 9/13/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Fartlek |
4.3 mi |
37:38 |
8:44 |
|
| 9/6/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Fartlek |
4.3 mi |
35:48 |
8:19 |
|
| 9/2/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Medium |
4.3 mi |
35:27 |
8:14 |
|
| 8/30/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Fartlek |
4.3 mi |
37:20 |
8:40 |
|
| 8/26/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Medium |
4.3 mi |
35:14 |
8:11 |
|
| 8/19/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:06 |
9:05 |
|
| 8/12/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:25 |
9:09 |
|
| 7/24/2011 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:08 |
9:05 |
|
| 12/23/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
36:33 |
8:29 |
|
| 10/6/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.8 mi |
40:47 |
8:29 |
|
| 9/10/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
36:13 |
8:25 |
|
| 7/6/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
37:06 |
8:37 |
|
| 6/6/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
36:33 |
8:29 |
|
| 3/31/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:02 |
9:04 |
|
| 3/23/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
41:23 |
9:37 |
|
| 2/25/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
40:55 |
9:30 |
|
| 1/27/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
39:47 |
9:14 |
|
| 1/20/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
40:57 |
9:31 |
|
| 1/1/2010 |
Run |
Koontz-Ponderosa-Snyder-4.7 |
Easy |
4.3 mi |
41:52 |
9:43 |
|