| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2011 |
Run |
10 Clearview Curry Long Saliman |
Easy |
10.0 mi |
1:19:45 |
8:00 |
 |
| 10/15/2011 |
Run |
12.5 Koontz Curry King Winnie Saliman |
Long |
12.5 mi |
1:45:26 |
8:26 |
|
| 8/1/2011 |
Run |
3.2 Park Ponderosa Koontz Edmonds |
Easy |
3.2 mi |
30:48 |
9:34 |
|
| 8/7/2011 |
Run |
3.2 Park Ponderosa Koontz Edmonds |
Easy |
3.2 mi |
28:30 |
8:52 |
|
| 8/23/2011 |
Run |
3.2 Park Ponderosa Koontz Edmonds |
Easy |
3.2 mi |
29:04 |
9:02 |
|
| 8/5/2011 |
Run |
3.9 Edmonds-Snyder-Ponderosa-Koontz-Edmonds |
Easy |
3.9 mi |
34:17 |
8:52 |
|
| 10/4/2011 |
Run |
5-CHS - 50 - Fairview - 5th - Saliman |
Fartlek |
5.0 mi |
41:17 |
8:13 |
|
| 8/10/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
49:56 |
9:40 |
|
| 8/17/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
49:45 |
9:38 |
|
| 8/24/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
46:35 |
9:01 |
|
| 8/31/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
46:00 |
8:54 |
|
| 9/11/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
45:44 |
8:51 |
|
| 9/18/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
45:53 |
8:53 |
|
| 9/20/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Medium |
5.2 mi |
40:01 |
7:45 |
|
| 9/27/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Fartlek |
5.2 mi |
41:47 |
8:05 |
|
| 10/2/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
44:37 |
8:38 |
|
| 10/17/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Fartlek |
5.2 mi |
41:50 |
8:06 |
|
| 11/1/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Fartlek |
5.2 mi |
40:19 |
7:48 |
|
| 11/6/2011 |
Run |
5.2 Conte Fairview Saliman Koontz |
Easy |
5.2 mi |
38:08 |
7:23 |
|
| 9/25/2011 |
Run |
5.2 Snyder Out & Back + Clearview |
Easy |
5.2 mi |
46:38 |
8:54 |
|
| 10/2/2010 |
Run |
5.5 Edmonds-Fairvew-Baker-Clearview |
Easy |
5.5 mi |
43:33 |
7:56 |
|
| 10/21/2011 |
Run |
5.8 CHS Loop |
Medium |
5.8 mi |
43:47 |
7:31 |
|
| 10/9/2010 |
Run |
5k Try 3 |
Easy |
3.1 mi |
24:09 |
7:46 |
|
| 10/9/2010 |
Run |
5k Try 3 |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 9/7/2011 |
Run |
6.1 Gentry + racetrack |
Easy |
6.1 mi |
55:33 |
9:05 |
|
| 9/23/2011 |
Run |
6.1 Gentry + racetrack |
Easy |
6.1 mi |
55:16 |
9:02 |
|
| 11/14/2011 |
Run |
6.8 Fairview-Baker-Snyder |
Easy |
6.8 mi |
54:11 |
7:56 |
|
| 9/14/2011 |
Run |
7 - Lap around EVMS Track |
Easy |
7.0 mi |
1:05:57 |
9:26 |
|
| 11/23/2010 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
54:04 |
7:39 |
|
| 8/13/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:05:38 |
9:18 |
|
| 9/12/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:00:54 |
8:37 |
|
| 9/21/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:03:34 |
9:00 |
|
| 9/28/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:04:06 |
9:04 |
|
| 10/5/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:02:46 |
8:53 |
|
| 10/9/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
1:04:39 |
9:09 |
|
| 10/27/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
56:53 |
8:03 |
|
| 11/11/2011 |
Run |
7.2 Conte-Koontz-Ponderosa + Race Track |
Easy |
7.1 mi |
58:26 |
8:16 |
|
| 10/12/2011 |
Run |
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz |
Easy |
7.3 mi |
1:03:19 |
8:44 |
|
| 10/19/2011 |
Run |
7.8 Gentry Racetrack Koontz Conte |
Easy |
7.8 mi |
1:06:22 |
8:30 |
|
| 10/24/2011 |
Run |
8.2 Damon Gov Park Baker Snyder |
Easy |
8.2 mi |
1:06:54 |
8:08 |
|
| 10/31/2011 |
Run |
8.2 Damon Gov Park Baker Snyder |
Easy |
8.2 mi |
1:07:04 |
8:09 |
|
| 11/7/2011 |
Run |
8.2 Damon Gov Park Baker Snyder |
Easy |
8.2 mi |
1:09:11 |
8:24 |
|
| 11/16/2011 |
Run |
8.2 Damon Gov Park Baker Snyder |
Easy |
8.2 mi |
1:06:02 |
8:01 |
|
| 9/26/2011 |
Run |
8.9 CHS - Arrowhead full |
Easy |
8.2 mi |
1:07:50 |
8:19 |
|
| 6/29/2011 |
Run |
Around the Park |
Easy |
1.6 mi |
14:25 |
9:01 |
|
| 9/8/2011 |
Run |
Around the Park |
Easy |
1.6 mi |
17:46 |
11:19 |
|
| 9/15/2011 |
Run |
Around the Park |
Easy |
1.6 mi |
19:22 |
12:21 |
|
| 8/6/2011 |
Run |
Ash Canyon |
Hill |
7.0 mi |
1:41:17 |
14:29 |
|
| 11/13/2010 |
Run |
Ash Canyon/Timberline |
Easy |
7.3 mi |
1:01:43 |
8:27 |
|
| 8/22/2011 |
Run |
Bennet-Conte-Sinbad-Edmonds |
Easy |
2.2 mi |
26:23 |
11:47 |
|
| 9/7/2011 |
Run |
Bennet-Conte-Sinbad-Edmonds |
Easy |
2.2 mi |
26:48 |
11:58 |
|
| 9/9/2011 |
Run |
Bennet-Conte-Sinbad-Edmonds |
Easy |
2.2 mi |
26:45 |
11:57 |
|
| 9/30/2011 |
Run |
Bennet-Conte-Sinbad-Edmonds |
Easy |
2.2 mi |
22:23 |
10:11 |
|
| 9/23/2011 |
Run |
Bennett Conte Damon Edmonds 3.1 |
Easy |
3.1 mi |
31:31 |
10:03 |
|
| 11/15/2011 |
Run |
Bennett Conte Damon Edmonds 3.1 |
Easy |
3.1 mi |
28:34 |
9:06 |
|
| 9/5/2011 |
Run |
Bennett-Gentry-HorseTrail-DirtRoad-Snyder-Gentry |
Easy |
6.7 mi |
1:04:34 |
9:41 |
|
| 7/1/2011 |
Run |
Block 1 |
Easy |
1.9 mi |
16:53 |
8:48 |
|
| 7/4/2011 |
Run |
Block 1 |
Easy |
1.9 mi |
19:53 |
10:22 |
|
| 7/11/2011 |
Run |
Block 1 |
Easy |
1.9 mi |
17:35 |
9:10 |
|
| 7/16/2011 |
Run |
Block 1 |
Easy |
1.9 mi |
15:54 |
8:17 |
|
| 7/26/2011 |
Run |
Block 1 |
Easy |
1.9 mi |
17:12 |
8:58 |
|
| 7/26/2011 |
Run |
Block 1 |
Easy |
1.9 mi |
18:37 |
9:42 |
|
| 7/18/2011 |
Run |
Block 1 + Tank |
Easy |
2.6 mi |
23:50 |
9:06 |
|
| 7/30/2011 |
Run |
Block 1 + Tank |
Easy |
2.8 mi |
24:54 |
9:04 |
|
| 10/1/2010 |
Run |
Block 1 Plus |
Easy |
2.1 mi |
18:36 |
8:42 |
|
| 7/20/2011 |
Run |
Block and a Half |
Easy |
2.4 mi |
24:22 |
10:05 |
|
| 7/27/2011 |
Run |
Block and a Half |
Easy |
2.4 mi |
24:04 |
9:57 |
|
| 7/13/2011 |
Run |
Block and a half plus |
Easy |
2.7 mi |
25:47 |
9:44 |
|
| 11/27/2010 |
Run |
C Hill/King's Canyon Loop |
Hill |
5.8 mi |
54:23 |
9:23 |
|
| 10/8/2010 |
Run |
Clearview Ponderosa Snyder - 3.1 |
Easy |
3.1 mi |
27:01 |
8:40 |
|
| 10/12/2010 |
Run |
Clearview Ponderosa Snyder - 3.1 |
Easy |
3.1 mi |
26:08 |
8:23 |
|
| 10/14/2010 |
Run |
Clearview Ponderosa Snyder - 3.1 |
Easy |
3.1 mi |
25:52 |
8:18 |
|
| 10/15/2010 |
Run |
Clearview Ponderosa Snyder - 3.1 |
Easy |
3.4 mi |
31:25 |
9:20 |
|
| 10/25/2011 |
Run |
CMS - Lakeview Loop - 9.6 |
Hill |
9.6 mi |
1:18:00 |
8:06 |
|
| 7/14/2011 |
Run |
CMS run |
Easy |
3.2 mi |
29:27 |
9:09 |
|
| 10/5/2010 |
Run |
Conte-Fairview-Saliman-Clearview |
Fartlek |
5.2 mi |
39:57 |
7:41 |
|
| 10/10/2010 |
Run |
Cool Down |
Easy |
2.1 mi |
19:09 |
8:57 |
|
| 10/12/2010 |
Run |
Cool Down |
Easy |
2.1 mi |
19:40 |
9:12 |
|
| 10/14/2010 |
Run |
Cool Down |
Easy |
2.1 mi |
18:54 |
8:50 |
|
| 9/29/2011 |
Run |
Cool Down |
Easy |
2.0 mi |
19:10 |
9:35 |
|
| 10/6/2011 |
Run |
Cool Down |
Easy |
1.9 mi |
18:05 |
9:23 |
|
| 10/20/2011 |
Run |
Cool Down |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 10/30/2011 |
Run |
Cool Down |
Easy |
2.6 mi |
23:58 |
9:14 |
|
| 11/3/2011 |
Run |
Cool Down |
Easy |
1.9 mi |
18:22 |
9:31 |
|
| 11/10/2011 |
Run |
Cool Down |
Easy |
2.2 mi |
19:05 |
8:53 |
|
| 11/13/2011 |
Run |
Cool Down |
Easy |
2.6 mi |
21:49 |
8:24 |
|
| 10/10/2010 |
Run |
Damon Bounding Circuit |
Hill |
6.6 mi |
1:02:46 |
9:28 |
|
| 10/12/2010 |
Run |
Damon Bounding Circuit |
Hill |
6.6 mi |
1:04:44 |
9:45 |
|
| 10/14/2010 |
Run |
Damon Bounding Circuit |
Hill |
6.6 mi |
1:03:00 |
9:30 |
|
| 10/13/2011 |
Run |
Damon Hill |
Hill |
6.7 mi |
1:02:33 |
9:24 |
|
| 11/10/2011 |
Run |
Damon Hill |
Hill |
2.9 mi |
28:29 |
10:00 |
|
| 10/11/2010 |
Run |
Edmonds Park & Back 6 |
Easy |
6.0 mi |
49:21 |
8:14 |
|
| 7/19/2011 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
39:00 |
9:12 |
|
| 7/29/2011 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
38:44 |
9:09 |
|
| 8/14/2011 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
41:06 |
9:42 |
|
| 9/4/2011 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
39:36 |
9:21 |
|
| 9/8/2011 |
Run |
End of the payment on Snyder |
Easy |
4.2 mi |
41:34 |
9:49 |
|
| 7/9/2011 |
Run |
Gates House |
Easy |
1.5 mi |
11:55 |
7:54 |
|
| 9/29/2011 |
Run |
Gentry Hills |
Hill |
3.0 mi |
29:17 |
9:46 |
|
| 10/20/2011 |
Run |
Gentry Hills |
Hill |
3.0 mi |
27:38 |
9:13 |
|