Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/8/2015 Run
Random Reno Route
 Interval 6.3 mi 47:02 7:31
7/15/2015 Run
Random Reno Route
 Interval 6.5 mi 49:10 7:36
5/30/2015 Run
RTO
 Race 5.8 mi 44:19 7:39
7/22/2015 Run
Random Reno Route
 Interval 7.4 mi 56:31 7:41
5/30/2015 Run
RTO
 Race 5.0 mi 38:05 7:42
5/29/2015 Run
RTO
 Race 5.0 mi 38:29 7:42
11/4/2015 Run
9.25 CHS-Long-Bikepath-Arrowhead
 Medium 9.3 mi 1:11:58 7:47
8/5/2015 Run
Random Reno Route
 Interval 5.0 mi 39:17 7:56
9/16/2015 Run
5.2 Conte Fairview Saliman Koontz
 Fartlek 5.1 mi 40:36 7:56
9/14/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 41:05 7:59
5/18/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Medium 5.2 mi 41:07 8:00
6/15/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Fartlek 5.2 mi 41:08 8:00
5/26/2015 Run
6 Racetrack + Clearview
 Medium 6.0 mi 48:12 8:01
9/25/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.8 mi 30:46 8:01
5/22/2015 Run
Random Vegas Route
 Fartlek 5.5 mi 43:53 8:04
6/3/2015 Run
5.2 Damonte Ranch park & bike path
 Fartlek 5.2 mi 42:05 8:04
7/9/2015 Run
5.6 - Office - 4th - Cliff View
 Easy 5.6 mi 45:25 8:05
8/24/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 41:48 8:07
9/3/2015 Run
9.4 4th-Mario
 Easy 9.4 mi 1:16:06 8:08
7/1/2015 Run
Spooner Lake
 Fartlek 5.9 mi 48:00 8:09
10/29/2015 Run
5.6 - Office - 4th - Cliff View
 Easy 5.6 mi 46:17 8:15
11/6/2015 Run
Long Block 5k
 Easy 3.1 mi 25:45 8:16
10/22/2015 Run
6.3 CHS - Winnie - 5th
 Easy 6.3 mi 51:43 8:16
9/15/2015 Run
7.2 Conte-Koontz-Ponderosa + Race Track
 Easy 7.2 mi 59:07 8:17
9/26/2015 Run
5.6 - Office - 4th - Cliff View
 Easy 5.6 mi 46:15 8:17
7/18/2015 Run
7.25 Franktown/395a
 Progression 7.3 mi 1:00:30 8:17
11/2/2015 Run
Treadmill
 Easy 3.0 mi 24:52 8:18
7/5/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Progression 7.3 mi 1:00:14 8:18
10/21/2015 Run
4.1 CHS - Long - Mountain - 5th
 Easy 4.1 mi 34:07 8:20
9/6/2015 Run
Random Reno Route
 Long 12.8 mi 1:46:48 8:21
10/2/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.9 mi 32:12 8:22
6/9/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.8 mi 32:07 8:22
9/5/2015 Run
Racetrack 5.4
 Easy 5.3 mi 44:30 8:22
11/5/2015 Run
5.2 Conte Fairview Saliman Koontz
 Easy 5.2 mi 43:18 8:23
8/27/2015 Run
9.4 4th-Mario
 Easy 9.2 mi 1:17:08 8:24
8/28/2015 Run
Random route
 Easy 5.2 mi 43:34 8:24
7/19/2015 Run
5.1 Reno HS Strides Route
 Easy 5.1 mi 43:13 8:25
9/12/2015 Run
11.5 Arrowhead Bonanza Nye
 Default 11.5 mi 1:36:22 8:25
7/24/2015 Run
12.5 Koontz Curry King Winnie Saliman
 Long 12.5 mi 1:45:16 8:25
10/28/2015 Run
9.4 4th-Mario
 Easy 9.4 mi 1:18:46 8:25
9/30/2015 Run
Long Block 5k
 Easy 3.1 mi 25:51 8:26
5/19/2015 Run
3.3 Sparks Park Run
 Easy 3.3 mi 27:53 8:26
8/4/2015 Run
5.2 Damonte Ranch park & bike path
 Easy 5.2 mi 44:01 8:26
6/11/2015 Run
4.3 Edmonds/Koonts/Ponderosa/Snyder
 Easy 4.3 mi 35:58 8:27
8/30/2015 Run
Sparks Marina
 Easy 3.9 mi 33:16 8:27
10/27/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:01:18 8:27
3/2/2016 Run
Racetrack 5.4
 Easy 5.4 mi 45:32 8:28
8/25/2015 Run
6 Racetrack + Clearview
 Easy 6.0 mi 50:50 8:30
10/18/2015 Run
Long Deer Run Road
 Long 11.1 mi 1:34:13 8:30
6/2/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:01:44 8:31
9/28/2015 Run
Random Reno Route
 Easy 4.9 mi 41:21 8:32
9/29/2015 Run
6.4 - Baker/Colorado/Pioche
 Easy 6.4 mi 54:45 8:32
10/17/2015 Run
5.2 Damonte Ranch park & bike path
 Easy 5.2 mi 44:32 8:32
6/12/2015 Run
Spooner Lake
 Trail 5.9 mi 50:22 8:33
10/20/2015 Run
7.25 Franktown/395a
 Easy 7.3 mi 1:02:04 8:33
6/17/2015 Run
6 Racetrack + Clearview
 Easy 6.0 mi 51:24 8:33
10/14/2015 Run
7.25 Franktown/395a
 Easy 7.3 mi 1:02:41 8:33
11/12/2015 Run
Random route
 Easy 5.1 mi 43:14 8:33
10/1/2015 Run
7.3 Conte - Damon - Gov Park - Baker - Clearview
 Easy 7.3 mi 1:02:28 8:33
10/31/2015 Run
Racetrack 5.4
 Easy 5.4 mi 46:00 8:34
11/13/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:02:07 8:34
6/29/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 44:05 8:34
11/1/2015 Run
5.8 Potentialist - Reno High Loop
 Easy 5.8 mi 49:25 8:34
9/17/2015 Run
Long Block 5k
 Easy 3.1 mi 26:24 8:35
7/6/2015 Run
Random Fallon Route
 Easy 6.5 mi 56:00 8:35
3/1/2016 Run
Truckee Bike Path
 Easy 8.4 mi 1:11:44 8:35
10/13/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.8 mi 32:57 8:35
6/16/2015 Run
7.25 Franktown/395a
 Easy 7.3 mi 1:02:23 8:35
9/4/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.9 mi 33:03 8:36
7/12/2015 Run
Random Reno Route
 Easy 5.1 mi 43:55 8:36
5/20/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:02:26 8:36
7/21/2015 Run
5.2 Conte Fairview Saliman Koontz
 Easy 4.8 mi 40:52 8:37
7/26/2015 Run
Random Reno Route
 Easy 5.3 mi 45:35 8:38
9/2/2015 Run
Random route
 Easy 5.5 mi 47:30 8:38
6/30/2015 Run
7.3 Lap Around Eagle Valley Track
 Easy 7.3 mi 1:02:56 8:38
5/27/2015 Run
7.25 Franktown/395a
 Easy 7.3 mi 1:02:42 8:38
6/22/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 44:26 8:38
6/19/2015 Run
10 Clearview Curry Long Saliman
 Long 10.0 mi 1:26:02 8:38
6/13/2015 Run
10 Clearview Curry Long Saliman
 Easy 8.4 mi 1:12:35 8:39
6/20/2015 Run
Racetrack 5.4
 Easy 5.4 mi 46:32 8:39
7/14/2015 Run
Sparks Marina
 Easy 3.9 mi 34:06 8:40
9/1/2015 Run
Spooner / Kings Canyon
 Medium 7.2 mi 1:02:00 8:40
6/25/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:03:10 8:43
5/28/2015 Run
Long Block 1
 Easy 2.9 mi 25:25 8:43
6/1/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 44:52 8:43
8/29/2015 Run
12.11 Snyder - Silver Saddle Lollipop
 Long 12.2 mi 1:46:17 8:44
6/10/2015 Run
8.6 Damonte Ranch
 Easy 8.6 mi 1:14:40 8:44
6/14/2015 Run
End of the payment on Snyder
 Easy 4.2 mi 37:01 8:44
6/28/2015 Run
12.11 Snyder - Silver Saddle Lollipop
 Long 12.1 mi 1:45:45 8:44
6/4/2015 Run
3- Edmonds, Koontz, Ponderosa, Clearview
 Easy 3.0 mi 25:46 8:45
5/21/2015 Run
3.8 Office / Trucker River Trail
 Easy 3.8 mi 33:33 8:45
5/16/2015 Run
Truckee Bike Path
 Easy 3.7 mi 31:54 8:45
7/23/2015 Run
Snyder Out & Back
 Easy 5.3 mi 46:05 8:45
10/15/2015 Run
4.1 CHS - Long - Mountain - 5th
 Easy 4.1 mi 35:52 8:45
5/31/2015 Run
3- Edmonds, Koontz, Ponderosa, Clearview
 Easy 3.0 mi 25:49 8:46
7/30/2015 Run
Random route
 Easy 6.5 mi 56:40 8:46
7/16/2015 Run
Long Block 5k
 Easy 3.1 mi 27:29 8:49
7/25/2015 Run
7.25 - Edmonds - Fairview - 5th - Bike Path - Saliman - Koontz
 Easy 7.3 mi 1:04:00 8:49
10/26/2015 Run
5.15 CVIC Douglas Harvest Gilman
 Easy 5.2 mi 45:29 8:50
6/26/2015 Run
4.3 Edmonds/Koonts/Ponderosa/Snyder
 Easy 4.3 mi 37:42 8:51
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