Workouts

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Date Activity Course Type Distance ▲ Duration Pace   1/23/2009 Snowboarding   Default       1/24/2009 Snowboarding   Default       1/25/2009 Snowboarding   Default       9/21/2006 Bike   Easy   45:00   9/22/2006 Bike   Easy   45:00   9/23/2006 Bike   Easy   45:00   9/25/2006 Bike   Easy   45:00   10/31/2007 Bike   Interval   1:00:00   11/3/2007 Bike   Easy   1:45:00   11/7/2007 Bike   Interval   1:00:00   11/14/2007 Bike   Easy   45:00   11/17/2007 Bike   Interval   1:00:00   11/21/2007 Bike   Easy   45:00   11/28/2007 Bike   Easy   45:00   1/22/2008 Bike Random Route Interval   1:00:00   1/30/2008 Bike Random Route Interval   1:00:00   3/6/2008 Bike Random Route Interval   30:00   7/23/2008 Pool Running   Default   30:00   7/26/2008 Pool Running   Default   20:00   1/2/2009 Bike Random Route Easy   30:00   3/19/2009 Swim   Mixed   30:00   3/30/2009 Swim   Mixed   30:00   4/6/2009 Swim   Mixed   20:00   4/17/2009 Swim   Mixed   24:00   4/18/2009 Swim   Mixed   30:00   2/22/2010 Weights       1:00:00   3/4/2011 Bike Trainer Easy   30:00   3/6/2011 Bike Random Route Easy   10:00   3/7/2011 Bike Trainer Easy   30:00   3/9/2011 Bike Random Route Easy   15:00   3/12/2011 Snowboarding   Default   4:00   3/13/2011 Snowboarding   Default   2:00   3/17/2011 Bike Random Route Easy   15:00   3/19/2011 Bike Random Route Easy   20:00   3/20/2011 Bike Random Route Easy   30:00   3/23/2011 Bike Random Route Easy   15:00   3/27/2011 Bike Random Route Easy   20:00   3/28/2011 Bike Random Route Easy   15:00   3/30/2011 Bike Random Route Easy   20:00   4/4/2011 Bike Random Route Easy   15:00   4/10/2011 Bike Random Route Easy   15:00   7/6/2018 Run Jamaica Pond Easy   32:00   1/7/2020 Weights       7:00   1/10/2020 Weights       7:00   1/13/2020 Weights       7:00   1/14/2020 Weights       7:00   1/22/2020 Weights       7:00   1/25/2020 Weights       7:00   9/10/2022 Bike Trainer Easy   30:00   9/11/2022 Bike Trainer Easy   40:00   9/12/2022 Bike Trainer Easy   30:00   9/13/2022 Bike Trainer Easy   30:00   9/14/2022 Bike Trainer Easy   30:00   9/15/2022 Bike Trainer Easy   30:00   9/17/2022 Bike Trainer Easy   30:00   9/18/2022 Run Trainer Easy   30:00   9/20/2022 Bike Trainer Easy   30:00   10/9/2022 Bike Trainer Easy   15:00   10/11/2022 Bike Trainer Easy   25:00   10/12/2022 Bike Trainer Easy   30:00   10/14/2022 Bike Trainer Easy   30:00   10/15/2022 Bike Trainer Easy   30:00   10/16/2022 Bike Trainer Easy   30:00   10/17/2022 Bike Trainer Easy   30:00   10/20/2022 Bike Trainer Easy   30:00   10/21/2022 Bike Trainer Easy   30:00   10/22/2022 Bike Trainer Easy   30:00   10/23/2022 Bike Trainer Easy   30:00   10/24/2022 Bike Trainer Easy   30:00   10/25/2022 Bike Trainer Easy   30:00   10/26/2022 Bike Trainer Easy   30:00   4/24/2012 Run Beacon Hill Hill/Interval 0.2 mi 1:15 6:15 6/14/2012 Run Beacon Hill Hill/Interval 0.2 mi 1:00 5:00 2/10/2009 Run Random Route Hill/Interval 0.3 mi 1:35 6:20 11/8/2009 Run Beacon Hill Hill/Interval 0.3 mi 1:45 7:00 2/28/2010 Run Beacon Hill Hill/Interval 0.3 mi 1:20 5:20 5/25/2010 Run Beacon Hill Hill 0.3 mi 1:30 6:00 6/9/2010 Run Beacon Hill Hill/Interval 0.3 mi 1:30 6:00 7/11/2010 Run Beacon Hill Hill/Interval 0.3 mi 1:30 6:00 3/19/2011 Run Treddy Easy 0.3 mi 2:15 9:00 8/2/2011 Run Random Route Recovery 0.3 mi 2:06 8:05 3/30/2009 Swim   Free Style 500.0 yd 10:00 35:13 3/5/2009 Run Beacon Hill Hill/Interval 0.3 mi 2:06 7:00 6/16/2009 Run Longfellow - BU Loop Hill/Interval 0.3 mi 1:55 6:24 6/30/2009 Run Beacon Hill Hill/Interval 0.3 mi 1:50 6:07 8/3/2009 Run Beacon Hill Hill/Interval 0.3 mi 1:45 5:50 6/14/2010 Run Beacon Hill Hill/Interval 0.3 mi 1:50 6:07 8/21/2010 Run Beacon Hill Hill/Interval 0.3 mi 1:50 6:07 5/21/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:40 5:34 5/28/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:45 5:50 6/2/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:40 5:34 6/10/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:40 5:34 6/14/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:40 5:34 7/4/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:40 5:34 7/16/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:40 5:34 7/23/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:40 5:34 8/6/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:40 5:34 10/29/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:30 5:00 11/13/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:40 5:34 11/19/2011 Run Beacon Hill Hill/Interval 0.3 mi 1:40 5:34