| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2006 |
Bike |
|
Easy |
|
45:00 |
|
 |
| 9/22/2006 |
Bike |
|
Easy |
|
45:00 |
|
|
| 9/23/2006 |
Bike |
|
Easy |
|
45:00 |
|
|
| 9/25/2006 |
Bike |
|
Easy |
|
45:00 |
|
|
| 10/29/2007 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 10/31/2007 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 11/3/2007 |
Bike |
|
Easy |
|
1:45:00 |
|
|
| 11/5/2007 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 11/7/2007 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 11/12/2007 |
Swim |
|
Free Style |
1300.0 yd |
|
|
|
| 11/14/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/17/2007 |
Bike |
|
Interval |
|
1:00:00 |
|
|
| 11/19/2007 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 11/21/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/26/2007 |
Swim |
|
Free Style |
2050.0 yd |
|
|
|
| 11/28/2007 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/30/2007 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 12/3/2007 |
Swim |
|
Free Style |
2000.0 yd |
|
|
|
| 12/17/2007 |
Swim |
|
Free Style |
1500.0 yd |
|
|
|
| 1/25/2008 |
Swim |
|
Free Style |
1650.0 yd |
33:30 |
35:45 |
|
| 1/27/2008 |
Swim |
|
Free Style |
1500.0 m |
33:00 |
35:25 |
|
| 1/29/2008 |
Swim |
|
Free Style |
1950.0 yd |
45:00 |
40:37 |
|
| 2/1/2008 |
Swim |
|
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 2/4/2008 |
Swim |
|
Free Style |
2500.0 yd |
55:00 |
38:44 |
|
| 2/10/2008 |
Swim |
|
Free Style |
1650.0 yd |
33:00 |
35:13 |
|
| 2/13/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 2/15/2008 |
Swim |
|
Free Style |
2600.0 yd |
1:00:00 |
40:37 |
|
| 2/17/2008 |
Swim |
|
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 2/19/2008 |
Swim |
|
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 2/21/2008 |
Swim |
|
Free Style |
1650.0 yd |
30:55 |
32:59 |
|
| 3/4/2008 |
Swim |
|
Free Style |
1800.0 yd |
45:00 |
44:01 |
|
| 3/7/2008 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 3/13/2008 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 3/18/2008 |
Swim |
|
Free Style |
2000.0 yd |
37:13 |
32:46 |
|
| 3/20/2008 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 3/31/2008 |
Swim |
|
Free Style |
1500.0 yd |
29:45 |
34:55 |
|
| 4/7/2008 |
Swim |
|
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 7/22/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 7/23/2008 |
Pool Running |
|
Default |
|
30:00 |
|
|
| 7/23/2008 |
Swim |
|
Free Style |
500.0 m |
|
|
|
| 7/25/2008 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 7/26/2008 |
Pool Running |
|
Default |
|
20:00 |
|
|
| 7/28/2008 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 7/30/2008 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 8/1/2008 |
Swim |
|
Free Style |
1000.0 m |
|
|
|
| 8/2/2008 |
Swim |
|
Free Style |
1500.0 m |
|
|
|
| 8/17/2008 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 8/18/2008 |
Swim |
|
Free Style |
1600.0 yd |
32:00 |
35:13 |
|
| 8/21/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 8/27/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/3/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/6/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/11/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/16/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/18/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/22/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/25/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 9/27/2008 |
Swim |
|
Free Style |
2300.0 yd |
46:00 |
35:13 |
|
| 9/29/2008 |
Swim |
|
Free Style |
2800.0 yd |
56:00 |
35:13 |
|
| 10/1/2008 |
Swim |
|
Free Style |
1800.0 yd |
36:00 |
35:13 |
|
| 10/3/2008 |
Swim |
|
Free Style |
2500.0 yd |
50:00 |
35:13 |
|
| 10/7/2008 |
Swim |
|
Free Style |
2300.0 yd |
46:00 |
35:13 |
|
| 10/9/2008 |
Swim |
|
Free Style |
2200.0 yd |
44:00 |
35:13 |
|
| 10/15/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 10/20/2008 |
Swim |
|
Free Style |
2300.0 yd |
46:00 |
35:13 |
|
| 10/22/2008 |
Swim |
|
Free Style |
1800.0 yd |
36:00 |
35:13 |
|
| 10/23/2008 |
Swim |
|
Free Style |
2400.0 yd |
48:00 |
35:13 |
|
| 10/27/2008 |
Swim |
|
Free Style |
2800.0 yd |
56:00 |
35:13 |
|
| 10/29/2008 |
Swim |
|
Free Style |
2100.0 yd |
42:00 |
35:13 |
|
| 10/31/2008 |
Swim |
|
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 11/3/2008 |
Swim |
|
Free Style |
2800.0 yd |
56:00 |
35:13 |
|
| 11/12/2008 |
Swim |
|
Free Style |
2100.0 yd |
42:00 |
35:13 |
|
| 11/14/2008 |
Swim |
|
Free Style |
2200.0 yd |
44:00 |
35:13 |
|
| 12/1/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 12/4/2008 |
Swim |
|
Free Style |
2100.0 yd |
42:00 |
35:13 |
|
| 12/5/2008 |
Swim |
|
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 12/10/2008 |
Swim |
|
Free Style |
2300.0 yd |
46:00 |
35:13 |
|
| 12/12/2008 |
Swim |
|
Free Style |
1100.0 yd |
22:00 |
35:13 |
|
| 12/15/2008 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 12/18/2008 |
Swim |
|
Free Style |
1050.0 yd |
21:00 |
35:13 |
|
| 1/6/2009 |
Swim |
|
Free Style |
1500.0 m |
33:00 |
35:25 |
|
| 1/8/2009 |
Swim |
|
Free Style |
2000.0 m |
46:00 |
37:01 |
|
| 1/9/2009 |
Swim |
|
Free Style |
1500.0 m |
33:00 |
35:25 |
|
| 1/16/2009 |
Swim |
|
Free Style |
1650.0 yd |
33:00 |
35:13 |
|
| 1/23/2009 |
Snowboarding |
|
Default |
|
|
|
|
| 1/24/2009 |
Snowboarding |
|
Default |
|
|
|
|
| 1/25/2009 |
Snowboarding |
|
Default |
|
|
|
|
| 1/28/2009 |
Swim |
|
Free Style |
1650.0 yd |
42:00 |
44:49 |
|
| 2/12/2009 |
Swim |
|
Free Style |
1650.0 yd |
33:00 |
35:13 |
|
| 2/25/2009 |
Swim |
|
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 3/10/2009 |
Run |
|
Tempo |
6.6 mi |
44:04 |
6:40 |
|
| 3/10/2009 |
Run |
|
Warm/Cool |
3.2 mi |
25:15 |
7:57 |
|
| 3/19/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 3/19/2009 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 3/30/2009 |
Swim |
|
Free Style |
500.0 yd |
10:00 |
35:13 |
|
| 3/30/2009 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 4/6/2009 |
Swim |
|
Free Style |
700.0 m |
14:00 |
32:12 |
|
| 4/6/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 4/16/2009 |
Swim |
|
Free Style |
550.0 yd |
11:00 |
35:13 |
|
| 4/17/2009 |
Swim |
|
Mixed |
|
24:00 |
|
|
|