Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
12/24/2008 Run
Summerville Bank to High School and Back 2.14mi
 Tempo 2.1 mi    
2/17/2009 Run
Sugarloaf 5K
 Tempo 3.1 mi 28:59 9:23
2/7/2009 Run
Sugarloaf 5K
 Tempo 3.1 mi 26:41 8:37
4/1/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 50:55 9:56
3/24/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 53:14 10:23
3/4/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 50:26 9:50
2/24/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 53:40 10:28
2/10/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 50:55 9:56
1/17/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 48:41 9:30
3/28/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 36:10 9:53
1/31/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:34 9:27
1/26/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:59 9:34
1/22/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 35:25 9:41
1/13/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:55 9:33
1/11/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi    
12/26/2008 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi    
2/26/2009 Run
Sugarloaf 2mi
 Easy 2.0 mi 18:30 9:05
12/29/2008 Run
Sugarloaf 2mi
 Easy 2.0 mi    
3/6/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 27:11 10:02
2/19/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 25:50 9:32
1/19/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 25:21 9:22
1/8/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 30:00 11:07
3/29/2009 Run
Sugarloaf 10K
 Tempo 6.2 mi 58:49 9:28
1/1/2009 Run
Resolution Run
 Race 3.1 mi 29:51 9:38
5/28/2011 Run
PWP 5.8 Loop
 Tempo 5.8 mi 1:01:43 10:39
7/4/2011 Run
Peachtree Road Race
 Race 6.2 mi 57:17 9:15
7/4/2010 Run
Peachtree Road Race
 Race 6.2 mi 57:08 9:13
7/4/2009 Run
Peachtree Road Race
 Race 6.2 mi 58:54 9:30
6/13/2009 Run
Murray, KY 7mi
 Long 7.1 mi 1:09:42 9:52
2/28/2009 Run
Judicata 5K
 Race 3.1 mi 31:00 10:00
2/28/2009 Run
Judicata 10K
 Race 6.2 mi 1:02:52 10:09
4/30/2011 Run
Country Music 1/2 Marathon
 Race 13.1 mi 2:07:50 9:46
4/24/2010 Run
Country Music 1/2 Marathon
 Race 13.1 mi 2:19:55 10:41
4/25/2009 Run
Country Music 1/2 Marathon
 Race 13.1 mi 2:28:00 11:18
1/3/2009 Run
Brentwood Greenway 3.1mi
 Tempo 3.1 mi    
1/2/2010 Run
7.4 Concord to Ravenswood out & back
 Long 7.4 mi 1:08:32 9:15
5/21/2011 Run
6.2 Lealand to Belmont out & back
 Tempo 6.2 mi 55:54 9:00
3/12/2011 Run
6.2 Lealand to Belmont out & back
 Tempo 6.2 mi 58:57 9:29
1/30/2011 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 58:21 9:23
6/12/2010 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 1:00:39 9:46
6/6/2010 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 58:55 9:29
8/31/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 51:24 9:23
8/24/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 51:24 9:23
8/17/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 55:32 10:09
8/13/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 55:10 10:05
7/14/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 52:01 9:30
7/7/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 53:03 9:41
6/30/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 53:41 9:48
5/19/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 52:14 9:32
5/6/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 57:03 10:25
4/16/2009 Run
5.5 Belmont and Back
 Tempo 5.5 mi 54:43 10:00
6/10/2011 Run
4.7 Lealand Loop
 Tempo 4.5 mi 40:47 9:05
5/25/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:30 9:04
5/10/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:06 8:59
4/20/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:34 9:05
4/14/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:24 8:37
4/12/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:02 8:45
4/7/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:05 8:46
4/5/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:55 8:57
4/1/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:09 8:34
3/29/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:48 9:08
3/24/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:34 8:39
3/18/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:01 8:58
3/10/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:20 9:02
3/3/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:56 8:44
2/15/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:39 8:53
1/22/2011 Run
4.7 Lealand Loop
 Tempo 4.7 mi 43:00 9:11
4/21/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:55 8:44
4/16/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 46:20 9:53
4/13/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 39:45 8:29
4/6/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:17 8:49
4/2/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:43 9:07
3/30/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 39:37 8:27
3/23/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:07 8:47
3/10/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:14 8:48
3/5/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:11 8:47
2/26/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:00 8:45
2/19/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:16 8:36
2/12/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:01 8:32
2/10/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 40:53 8:44
2/4/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:41 8:54
1/29/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:59 8:58
1/26/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:28 8:51
1/22/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 42:07 8:59
1/15/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 43:04 9:11
1/11/2010 Run
4.7 Lealand Loop
 Tempo 4.7 mi 41:34 8:52
6/24/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:05 9:06
6/8/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
6/2/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:42 9:44
5/5/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 35:43 8:46
3/22/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:52 9:03
3/1/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:13 9:08
2/26/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:14 8:53
2/8/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:16 9:23
2/4/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:02 9:20
1/27/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:56 9:18
1/16/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:29 9:12
1/3/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
12/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:27 9:26
12/20/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:56 9:48
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