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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/5/2010
Run
Tempo
30:00
9/10/2013
Run
Tempo
1.8 mi
16:06
8:57
12/29/2008
Run
Sugarloaf 2mi
Easy
2.0 mi
6/24/2009
Run
Easy
2.0 mi
20:00
10:00
8/11/2014
Run
Tempo
2.0 mi
20:06
10:03
8/14/2014
Run
Tempo
2.0 mi
18:45
9:23
9/4/2014
Run
Tempo
2.0 mi
17:30
8:45
9/12/2014
Run
Tempo
2.0 mi
16:33
8:17
10/7/2014
Run
Tempo
2.0 mi
17:37
8:46
8/25/2014
Run
Tempo
2.0 mi
18:07
8:59
8/28/2014
Run
Tempo
2.0 mi
17:46
8:48
9/9/2014
Run
Tempo
2.0 mi
17:04
8:27
9/18/2014
Run
Tempo
2.0 mi
16:50
8:20
9/23/2014
Run
Tempo
2.0 mi
16:52
8:21
9/2/2014
Run
Tempo
2.0 mi
17:48
8:47
2/26/2009
Run
Sugarloaf 2mi
Easy
2.0 mi
18:30
9:05
12/24/2008
Run
Summerville Bank to High School and Back 2.14mi
Tempo
2.1 mi
7/3/2013
Run
Tempo
2.3 mi
21:27
9:20
9/13/2013
Run
Tempo
2.3 mi
21:39
9:25
9/16/2013
Run
Tempo
2.3 mi
22:04
9:36
10/4/2013
Run
Tempo
2.3 mi
21:06
9:11
3/8/2014
Run
Tempo
2.3 mi
21:20
9:17
4/14/2014
Run
Tempo
2.3 mi
22:03
9:31
7/13/2013
Run
Tempo
2.4 mi
21:41
9:14
2/1/2014
Run
Tempo
2.4 mi
23:24
9:58
5/7/2013
Run
Tempo
2.4 mi
23:30
9:58
4/10/2014
Run
Tempo
2.4 mi
22:54
9:40
12/24/2012
Run
Tempo
2.4 mi
23:00
9:35
6/26/2013
Run
Tempo
2.4 mi
21:15
8:52
7/1/2013
Run
Tempo
2.4 mi
21:22
8:55
7/25/2013
Run
Tempo
2.4 mi
21:11
8:50
7/29/2013
Run
Tempo
2.4 mi
21:37
9:01
8/7/2013
Run
Tempo
2.4 mi
21:15
8:52
9/2/2013
Run
Tempo
2.4 mi
22:42
9:28
9/4/2013
Run
Tempo
2.4 mi
22:12
9:15
10/1/2013
Run
Tempo
2.4 mi
22:02
9:11
1/11/2014
Run
Tempo
2.4 mi
24:31
10:13
7/9/2013
Run
Tempo
2.5 mi
21:29
8:42
5/11/2013
Run
Tempo
2.5 mi
22:42
9:05
5/14/2013
Run
Tempo
2.5 mi
23:22
9:21
5/17/2013
Run
Tempo
2.5 mi
23:17
9:19
5/29/2013
Run
Tempo
2.5 mi
23:30
9:24
8/30/2014
Run
Tempo
2.5 mi
22:34
9:02
9/7/2014
Run
Tempo
2.5 mi
21:15
8:30
6/4/2013
Run
Tempo
2.6 mi
23:59
9:14
6/24/2013
Run
Tempo
2.6 mi
22:18
8:35
9/20/2014
Run
Tempo
2.6 mi
22:31
8:40
7/11/2009
Run
Tempo
2.7 mi
27:44
10:28
1/8/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
30:00
11:07
6/9/2013
Run
Tempo
2.7 mi
24:41
9:09
9/16/2014
Run
Tempo
2.7 mi
24:12
8:58
1/19/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
25:21
9:22
2/19/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
25:50
9:32
3/6/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
27:11
10:02
3/31/2012
Run
Tempo
2.8 mi
27:39
9:55
4/5/2012
Run
Tempo
2.8 mi
27:21
9:49
4/17/2012
Run
Tempo
2.8 mi
26:40
9:34
4/20/2012
Run
Tempo
2.8 mi
26:28
9:30
4/23/2012
Run
Tempo
2.8 mi
26:37
9:33
4/30/2012
Run
Tempo
2.8 mi
26:47
9:36
5/2/2012
Run
Tempo
2.8 mi
26:16
9:25
5/7/2012
Run
Tempo
2.8 mi
26:27
9:29
5/9/2012
Run
Tempo
2.8 mi
26:55
9:39
5/14/2012
Run
Tempo
2.8 mi
26:33
9:31
6/2/2012
Run
Tempo
2.8 mi
26:52
9:38
6/19/2012
Run
Tempo
2.8 mi
26:25
9:29
6/23/2012
Run
Tempo
2.8 mi
26:21
9:27
7/3/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:28
9:30
8/25/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:50
9:38
11/9/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:15
9:25
7/6/2012
Run
Tempo
2.8 mi
27:33
9:51
7/17/2012
Run
Tempo
2.8 mi
26:47
9:34
6/13/2013
Run
Tempo
2.8 mi
24:50
8:53
6/20/2013
Run
Tempo
2.8 mi
25:22
9:04
6/13/2012
Run
Tempo
2.9 mi
27:12
9:23
7/15/2013
Run
Interval
2.9 mi
39:07
13:30
1/28/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:45
9:29
1/31/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
29:01
9:55
2/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:43
9:28
2/26/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
29:05
9:56
3/25/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:57
9:53
4/9/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
29:08
9:57
5/17/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:52
9:52
6/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:50
9:51
6/27/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:25
9:22
8/21/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:09
9:37
8/28/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:58
9:33
9/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:35
9:25
9/7/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:36
9:26
9/15/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:09
9:16
9/19/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:35
9:25
9/21/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
26:26
9:02
10/2/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:30
9:24
10/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:56
9:33
10/22/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:55
9:32
10/29/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:23
9:21
8/23/2011
Run
Tempo
2.9 mi
27:55
9:30
8/29/2011
Run
Tempo
2.9 mi
27:45
9:27
9/8/2011
Run
Tempo
2.9 mi
28:33
9:43
9/14/2011
Run
Tempo
2.9 mi
28:59
9:52
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