Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
6/17/2013 Bike   Easy 17.8 mi 1:08:13 3:50
7/4/2014 Bike   Easy 22.4 mi 1:34:04 4:12
7/8/2014 Bike   Easy 13.3 mi 1:00:01 4:31
7/10/2014 Bike   Easy 15.3 mi 1:05:25 4:17
8/6/2014 Bike   Easy 11.9 mi 49:00 4:09
7/24/2014 Bike   Interval 14.3 mi 1:00:00 4:12
7/25/2010 Bike   Long 25.5 mi 1:50:00 4:19
8/11/2012 Bike   Long 43.3 mi 3:15:16 4:31
5/24/2014 Bike   Long 25.3 mi 1:50:28 4:23
6/7/2014 Bike   Long 20.4 mi 1:25:34 4:12
8/23/2014 Bike   Long 34.8 mi 2:04:17 3:35
6/18/2010 Bike
12 mi Lealand Ct to Music Square and Back
 Tempo 12.0 mi 50:13 4:12
6/21/2010 Bike   Tempo 14.2 mi 58:37 4:08
6/28/2010 Bike   Tempo 14.2 mi 57:19 4:03
7/7/2010 Bike   Tempo 14.2 mi 55:20 3:54
7/11/2010 Bike   Tempo 12.5 mi 52:00 4:10
7/22/2010 Bike   Tempo 14.2 mi 52:36 3:43
7/28/2010 Bike   Tempo 16.3 mi 1:03:06 3:53
8/2/2010 Bike   Tempo 16.3 mi 1:02:00 3:49
8/10/2010 Bike   Tempo 16.3 mi 1:02:58 3:52
8/28/2010 Bike   Tempo 10.9 mi 54:07 4:58
2/13/2011 Bike   Tempo 11.5 mi 50:00 4:22
5/29/2011 Bike   Tempo 14.0 mi 1:11:22 5:06
6/14/2011 Bike   Tempo 16.6 mi 1:04:06 3:52
6/17/2011 Bike   Tempo 13.3 mi    
7/9/2011 Bike   Tempo 13.7 mi 57:46 4:13
7/28/2011 Bike   Tempo 13.3 mi 56:53 4:17
8/1/2011 Bike   Tempo 12.8 mi 52:33 4:06
8/4/2011 Bike   Tempo 11.6 mi 50:37 4:22
8/14/2011 Bike   Tempo 9.9 mi 55:07 5:36
8/20/2011 Bike   Tempo 9.4 mi 45:50 4:54
9/3/2011 Bike   Tempo 11.3 mi 47:58 4:15
9/10/2011 Bike   Tempo 11.1 mi 58:03 5:13
10/1/2011 Bike   Tempo 4.9 mi 26:42 5:31
5/11/2012 Bike   Tempo 12.8 mi 55:37 4:20
5/28/2012 Bike   Tempo 14.9 mi 1:06:01 4:26
6/3/2012 Bike   Tempo 12.7 mi 57:35 4:32
6/7/2012 Bike   Tempo 11.1 mi 49:02 4:25
6/11/2012 Bike   Tempo 15.0 mi 1:05:46 4:23
6/15/2012 Bike   Tempo 18.0 mi 1:17:05 4:18
6/17/2012 Bike   Tempo 14.0 mi 1:23:47 5:59
6/21/2012 Bike   Tempo 12.9 mi 57:28 4:29
6/25/2012 Bike   Tempo 12.5 mi 56:22 4:31
6/30/2012 Bike   Tempo 15.9 mi 1:10:55 4:28
7/4/2012 Bike   Tempo 14.5 mi 1:08:37 4:44
7/8/2012 Bike   Tempo 15.8 mi 1:13:55 4:42
7/15/2012 Bike   Tempo 17.5 mi 1:22:05 4:41
7/19/2012 Bike   Tempo 9.6 mi 40:09 4:10
8/4/2012 Bike   Tempo 15.9 mi 1:15:59 4:48
8/7/2012 Bike   Tempo 14.7 mi 1:01:28 4:12
8/9/2012 Bike   Tempo 10.6 mi 46:52 4:27
8/14/2012 Bike   Tempo 11.9 mi 48:45 4:06
5/2/2013 Bike   Tempo 9.4 mi 41:06 4:22
5/15/2013 Bike   Tempo 12.0 mi 53:32 4:27
5/27/2013 Bike   Tempo 13.8 mi 1:01:15 4:28
6/7/2013 Bike   Tempo 10.2 mi 42:51 4:12
6/11/2013 Bike   Tempo 14.6 mi 1:00:54 4:12
6/21/2013 Bike   Tempo 24.5 mi 1:32:33 3:47
6/29/2013 Bike   Tempo 23.3 mi 1:38:15 4:13
7/10/2013 Bike   Tempo 12.8 mi 54:08 4:15
7/28/2013 Bike   Tempo 21.5 mi 1:33:20 4:21
8/1/2013 Bike   Tempo 18.9 mi 1:19:55 4:14
8/3/2013 Bike   Tempo 24.8 mi 1:34:42 3:50
8/5/2013 Bike   Tempo 15.2 mi 1:02:38 4:08
4/26/2014 Bike   Tempo 17.6 mi 1:12:30 4:08
5/31/2014 Bike   Tempo 14.1 mi 1:03:52 4:32
6/12/2014 Bike   Tempo 12.1 mi 52:53 4:23
6/15/2014 Bike   Tempo 22.3 mi 1:23:08 3:44
6/20/2014 Bike   Tempo 14.2 mi 1:00:06 4:14
6/23/2014 Bike   Tempo 12.4 mi 55:04 4:28
6/27/2014 Bike   Tempo 13.7 mi 58:02 4:15
7/1/2014 Bike   Tempo 15.9 mi 1:07:58 4:17
7/6/2014 Bike   Tempo 14.8 mi 1:03:35 4:18
7/28/2014 Bike   Tempo 13.9 mi 59:38 4:18
7/31/2014 Bike   Tempo 14.1 mi 59:18 4:13
8/2/2014 Bike   Tempo 34.9 mi 2:09:01 3:42
8/10/2013 Bike   Race 63.4 mi 3:56:31 3:45
8/17/2013 Bike   Race 31.9 mi 2:32:32 4:48
8/9/2014 Bike   Race 63.4 mi 3:53:55 3:42
12/29/2008 Run
Sugarloaf 2mi
 Easy 2.0 mi    
2/26/2009 Run
Sugarloaf 2mi
 Easy 2.0 mi 18:30 9:05
4/10/2009 Run   Easy 4.7 mi 49:05 10:27
6/24/2009 Run   Easy 2.0 mi 20:00 10:00
9/18/2010 Run   Interval 3.0 mi 30:00 10:00
7/15/2013 Run   Interval 2.9 mi 39:07 13:30
2/14/2009 Run   Long 7.0 mi 1:15:00 10:43
2/21/2009 Run   Long 8.0 mi 1:27:02 10:53
3/8/2009 Run   Long 11.0 mi 1:52:31 10:14
3/14/2009 Run   Long 9.5 mi 1:39:03 10:26
3/21/2009 Run   Long 9.1 mi 1:33:13 10:19
4/5/2009 Run   Long 10.2 mi 1:50:16 10:49
4/11/2009 Run   Long 11.2 mi 2:00:41 10:47
5/9/2009 Run   Long 7.1 mi 1:20:21 11:20
6/6/2009 Run   Long 6.8 mi 1:09:44 10:15
6/13/2009 Run
Murray, KY 7mi
 Long 7.1 mi 1:09:42 9:52
6/20/2009 Run   Long 6.6 mi 1:10:44 10:44
10/24/2009 Run   Long 6.2 mi 59:11 9:33
11/21/2009 Run   Long 6.9 mi 1:05:23 9:29
12/26/2009 Run   Long 6.2 mi 55:47 9:00
1/2/2010 Run
7.4 Concord to Ravenswood out & back
 Long 7.4 mi 1:08:32 9:15
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