Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing kwduke's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
12/24/2008
Run
Summerville Bank to High School and Back 2.14mi
Tempo
2.1 mi
12/26/2008
Run
Sugarloaf 3.7mi
Tempo
3.7 mi
12/29/2008
Run
Sugarloaf 2mi
Easy
2.0 mi
1/3/2009
Run
Brentwood Greenway 3.1mi
Tempo
3.1 mi
1/11/2009
Run
Sugarloaf 3.7mi
Tempo
3.7 mi
6/17/2011
Bike
Tempo
13.3 mi
9/10/2013
Run
Tempo
1.8 mi
16:06
8:57
9/12/2014
Run
Tempo
2.0 mi
16:33
8:17
9/18/2014
Run
Tempo
2.0 mi
16:50
8:20
9/23/2014
Run
Tempo
2.0 mi
16:52
8:21
9/9/2014
Run
Tempo
2.0 mi
17:04
8:27
9/4/2014
Run
Tempo
2.0 mi
17:30
8:45
10/7/2014
Run
Tempo
2.0 mi
17:37
8:46
8/28/2014
Run
Tempo
2.0 mi
17:46
8:48
9/2/2014
Run
Tempo
2.0 mi
17:48
8:47
8/25/2014
Run
Tempo
2.0 mi
18:07
8:59
2/26/2009
Run
Sugarloaf 2mi
Easy
2.0 mi
18:30
9:05
8/14/2014
Run
Tempo
2.0 mi
18:45
9:23
6/24/2009
Run
Easy
2.0 mi
20:00
10:00
8/11/2014
Run
Tempo
2.0 mi
20:06
10:03
10/4/2013
Run
Tempo
2.3 mi
21:06
9:11
7/25/2013
Run
Tempo
2.4 mi
21:11
8:50
6/26/2013
Run
Tempo
2.4 mi
21:15
8:52
8/7/2013
Run
Tempo
2.4 mi
21:15
8:52
9/7/2014
Run
Tempo
2.5 mi
21:15
8:30
3/8/2014
Run
Tempo
2.3 mi
21:20
9:17
7/1/2013
Run
Tempo
2.4 mi
21:22
8:55
7/3/2013
Run
Tempo
2.3 mi
21:27
9:20
7/9/2013
Run
Tempo
2.5 mi
21:29
8:42
7/29/2013
Run
Tempo
2.4 mi
21:37
9:01
9/13/2013
Run
Tempo
2.3 mi
21:39
9:25
7/13/2013
Run
Tempo
2.4 mi
21:41
9:14
10/1/2013
Run
Tempo
2.4 mi
22:02
9:11
4/14/2014
Run
Tempo
2.3 mi
22:03
9:31
9/16/2013
Run
Tempo
2.3 mi
22:04
9:36
9/4/2013
Run
Tempo
2.4 mi
22:12
9:15
6/24/2013
Run
Tempo
2.6 mi
22:18
8:35
9/20/2014
Run
Tempo
2.6 mi
22:31
8:40
8/30/2014
Run
Tempo
2.5 mi
22:34
9:02
5/11/2013
Run
Tempo
2.5 mi
22:42
9:05
9/2/2013
Run
Tempo
2.4 mi
22:42
9:28
4/10/2014
Run
Tempo
2.4 mi
22:54
9:40
12/24/2012
Run
Tempo
2.4 mi
23:00
9:35
5/17/2013
Run
Tempo
2.5 mi
23:17
9:19
5/14/2013
Run
Tempo
2.5 mi
23:22
9:21
2/1/2014
Run
Tempo
2.4 mi
23:24
9:58
5/7/2013
Run
Tempo
2.4 mi
23:30
9:58
5/29/2013
Run
Tempo
2.5 mi
23:30
9:24
6/4/2013
Run
Tempo
2.6 mi
23:59
9:14
9/16/2014
Run
Tempo
2.7 mi
24:12
8:58
1/11/2014
Run
Tempo
2.4 mi
24:31
10:13
6/9/2013
Run
Tempo
2.7 mi
24:41
9:09
6/13/2013
Run
Tempo
2.8 mi
24:50
8:53
1/19/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
25:21
9:22
6/20/2013
Run
Tempo
2.8 mi
25:22
9:04
2/19/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
25:50
9:32
11/9/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:15
9:25
5/2/2012
Run
Tempo
2.8 mi
26:16
9:25
6/23/2012
Run
Tempo
2.8 mi
26:21
9:27
6/19/2012
Run
Tempo
2.8 mi
26:25
9:29
9/21/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
26:26
9:02
5/7/2012
Run
Tempo
2.8 mi
26:27
9:29
4/20/2012
Run
Tempo
2.8 mi
26:28
9:30
7/3/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:28
9:30
5/14/2012
Run
Tempo
2.8 mi
26:33
9:31
4/23/2012
Run
Tempo
2.8 mi
26:37
9:33
4/17/2012
Run
Tempo
2.8 mi
26:40
9:34
2/7/2009
Run
Sugarloaf 5K
Tempo
3.1 mi
26:41
8:37
10/1/2011
Bike
Tempo
4.9 mi
26:42
5:31
4/30/2012
Run
Tempo
2.8 mi
26:47
9:36
7/17/2012
Run
Tempo
2.8 mi
26:47
9:34
8/25/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:50
9:38
6/2/2012
Run
Tempo
2.8 mi
26:52
9:38
10/24/2011
Run
Tempo
2.9 mi
26:54
9:09
5/9/2012
Run
Tempo
2.8 mi
26:55
9:39
10/2/2011
Run
Tempo
2.9 mi
27:02
9:12
11/1/2011
Run
Tempo
2.9 mi
27:04
9:13
9/15/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:09
9:16
3/6/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
27:11
10:02
6/13/2012
Run
Tempo
2.9 mi
27:12
9:23
4/5/2012
Run
Tempo
2.8 mi
27:21
9:49
10/29/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:23
9:21
6/27/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:25
9:22
10/16/2011
Run
Tempo
2.9 mi
27:27
9:21
10/2/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:30
9:24
7/6/2012
Run
Tempo
2.8 mi
27:33
9:51
9/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:35
9:25
9/19/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:35
9:25
9/7/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:36
9:26
3/31/2012
Run
Tempo
2.8 mi
27:39
9:55
7/7/2013
Run
Tempo
3.1 mi
27:41
9:05
10/11/2011
Run
Tempo
2.9 mi
27:42
9:26
2/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:43
9:28
7/11/2009
Run
Tempo
2.7 mi
27:44
10:28
2/12/2011
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
27:44
8:29
8/29/2011
Run
Tempo
2.9 mi
27:45
9:27
1/28/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:45
9:29
9/16/2011
Run
Tempo
2.9 mi
27:50
9:29
8/23/2011
Run
Tempo
2.9 mi
27:55
9:30
10/22/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:55
9:32
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help