Workouts

Summary
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Date Activity ▲ Course Type Distance Duration Pace  
6/18/2010 Bike
12 mi Lealand Ct to Music Square and Back
 Tempo 12.0 mi 50:13 4:12
6/21/2010 Bike   Tempo 14.2 mi 58:37 4:08
6/28/2010 Bike   Tempo 14.2 mi 57:19 4:03
7/7/2010 Bike   Tempo 14.2 mi 55:20 3:54
7/11/2010 Bike   Tempo 12.5 mi 52:00 4:10
7/22/2010 Bike   Tempo 14.2 mi 52:36 3:43
7/25/2010 Bike   Long 25.5 mi 1:50:00 4:19
7/28/2010 Bike   Tempo 16.3 mi 1:03:06 3:53
8/2/2010 Bike   Tempo 16.3 mi 1:02:00 3:49
8/10/2010 Bike   Tempo 16.3 mi 1:02:58 3:52
8/28/2010 Bike   Tempo 10.9 mi 54:07 4:58
2/13/2011 Bike   Tempo 11.5 mi 50:00 4:22
5/29/2011 Bike   Tempo 14.0 mi 1:11:22 5:06
6/14/2011 Bike   Tempo 16.6 mi 1:04:06 3:52
6/17/2011 Bike   Tempo 13.3 mi    
7/9/2011 Bike   Tempo 13.7 mi 57:46 4:13
7/28/2011 Bike   Tempo 13.3 mi 56:53 4:17
8/1/2011 Bike   Tempo 12.8 mi 52:33 4:06
8/4/2011 Bike   Tempo 11.6 mi 50:37 4:22
8/14/2011 Bike   Tempo 9.9 mi 55:07 5:36
8/20/2011 Bike   Tempo 9.4 mi 45:50 4:54
9/3/2011 Bike   Tempo 11.3 mi 47:58 4:15
9/10/2011 Bike   Tempo 11.1 mi 58:03 5:13
10/1/2011 Bike   Tempo 4.9 mi 26:42 5:31
5/11/2012 Bike   Tempo 12.8 mi 55:37 4:20
5/28/2012 Bike   Tempo 14.9 mi 1:06:01 4:26
6/3/2012 Bike   Tempo 12.7 mi 57:35 4:32
6/7/2012 Bike   Tempo 11.1 mi 49:02 4:25
6/11/2012 Bike   Tempo 15.0 mi 1:05:46 4:23
6/15/2012 Bike   Tempo 18.0 mi 1:17:05 4:18
6/17/2012 Bike   Tempo 14.0 mi 1:23:47 5:59
6/21/2012 Bike   Tempo 12.9 mi 57:28 4:29
6/25/2012 Bike   Tempo 12.5 mi 56:22 4:31
6/30/2012 Bike   Tempo 15.9 mi 1:10:55 4:28
7/4/2012 Bike   Tempo 14.5 mi 1:08:37 4:44
7/8/2012 Bike   Tempo 15.8 mi 1:13:55 4:42
7/15/2012 Bike   Tempo 17.5 mi 1:22:05 4:41
7/19/2012 Bike   Tempo 9.6 mi 40:09 4:10
8/4/2012 Bike   Tempo 15.9 mi 1:15:59 4:48
8/7/2012 Bike   Tempo 14.7 mi 1:01:28 4:12
8/9/2012 Bike   Tempo 10.6 mi 46:52 4:27
8/11/2012 Bike   Long 43.3 mi 3:15:16 4:31
8/14/2012 Bike   Tempo 11.9 mi 48:45 4:06
5/2/2013 Bike   Tempo 9.4 mi 41:06 4:22
5/15/2013 Bike   Tempo 12.0 mi 53:32 4:27
5/27/2013 Bike   Tempo 13.8 mi 1:01:15 4:28
6/7/2013 Bike   Tempo 10.2 mi 42:51 4:12
6/11/2013 Bike   Tempo 14.6 mi 1:00:54 4:12
6/17/2013 Bike   Easy 17.8 mi 1:08:13 3:50
6/21/2013 Bike   Tempo 24.5 mi 1:32:33 3:47
6/29/2013 Bike   Tempo 23.3 mi 1:38:15 4:13
7/10/2013 Bike   Tempo 12.8 mi 54:08 4:15
7/28/2013 Bike   Tempo 21.5 mi 1:33:20 4:21
8/1/2013 Bike   Tempo 18.9 mi 1:19:55 4:14
8/3/2013 Bike   Tempo 24.8 mi 1:34:42 3:50
8/5/2013 Bike   Tempo 15.2 mi 1:02:38 4:08
8/10/2013 Bike   Race 63.4 mi 3:56:31 3:45
8/17/2013 Bike   Race 31.9 mi 2:32:32 4:48
4/26/2014 Bike   Tempo 17.6 mi 1:12:30 4:08
5/24/2014 Bike   Long 25.3 mi 1:50:28 4:23
5/31/2014 Bike   Tempo 14.1 mi 1:03:52 4:32
6/7/2014 Bike   Long 20.4 mi 1:25:34 4:12
6/12/2014 Bike   Tempo 12.1 mi 52:53 4:23
6/15/2014 Bike   Tempo 22.3 mi 1:23:08 3:44
6/20/2014 Bike   Tempo 14.2 mi 1:00:06 4:14
6/23/2014 Bike   Tempo 12.4 mi 55:04 4:28
6/27/2014 Bike   Tempo 13.7 mi 58:02 4:15
7/1/2014 Bike   Tempo 15.9 mi 1:07:58 4:17
7/4/2014 Bike   Easy 22.4 mi 1:34:04 4:12
7/6/2014 Bike   Tempo 14.8 mi 1:03:35 4:18
7/8/2014 Bike   Easy 13.3 mi 1:00:01 4:31
7/10/2014 Bike   Easy 15.3 mi 1:05:25 4:17
7/24/2014 Bike   Interval 14.3 mi 1:00:00 4:12
7/28/2014 Bike   Tempo 13.9 mi 59:38 4:18
7/31/2014 Bike   Tempo 14.1 mi 59:18 4:13
8/2/2014 Bike   Tempo 34.9 mi 2:09:01 3:42
8/6/2014 Bike   Easy 11.9 mi 49:00 4:09
8/9/2014 Bike   Race 63.4 mi 3:53:55 3:42
8/23/2014 Bike   Long 34.8 mi 2:04:17 3:35
12/24/2008 Run
Summerville Bank to High School and Back 2.14mi
 Tempo 2.1 mi    
12/26/2008 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi    
12/29/2008 Run
Sugarloaf 2mi
 Easy 2.0 mi    
1/1/2009 Run
Resolution Run
 Race 3.1 mi 29:51 9:38
1/3/2009 Run
Brentwood Greenway 3.1mi
 Tempo 3.1 mi    
1/8/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 30:00 11:07
1/11/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi    
1/13/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:55 9:33
1/17/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 48:41 9:30
1/19/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 25:21 9:22
1/22/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 35:25 9:41
1/26/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:59 9:34
1/31/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:34 9:27
2/7/2009 Run
Sugarloaf 5K
 Tempo 3.1 mi 26:41 8:37
2/10/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 50:55 9:56
2/14/2009 Run   Long 7.0 mi 1:15:00 10:43
2/17/2009 Run
Sugarloaf 5K
 Tempo 3.1 mi 28:59 9:23
2/19/2009 Run
Sugarloaf 2.7mi
 Tempo 2.7 mi 25:50 9:32
2/21/2009 Run   Long 8.0 mi 1:27:02 10:53
2/24/2009 Run
Sugarloaf 5.13Mi
 Tempo 5.1 mi 53:40 10:28
2/26/2009 Run
Sugarloaf 2mi
 Easy 2.0 mi 18:30 9:05
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