Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing kwduke's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
7/4/2011
Run
Peachtree Road Race
Race
6.2 mi
57:17
9:15
4/30/2011
Run
Country Music 1/2 Marathon
Race
13.1 mi
2:07:50
9:46
7/4/2010
Run
Peachtree Road Race
Race
6.2 mi
57:08
9:13
4/24/2010
Run
Country Music 1/2 Marathon
Race
13.1 mi
2:19:55
10:41
7/4/2009
Run
Peachtree Road Race
Race
6.2 mi
58:54
9:30
4/25/2009
Run
Country Music 1/2 Marathon
Race
13.1 mi
2:28:00
11:18
2/28/2009
Run
Judicata 5K
Race
3.1 mi
31:00
10:00
2/28/2009
Run
Judicata 10K
Race
6.2 mi
1:02:52
10:09
1/1/2009
Run
Resolution Run
Race
3.1 mi
29:51
9:38
10/7/2014
Run
Tempo
2.0 mi
17:37
8:46
9/23/2014
Run
Tempo
2.0 mi
16:52
8:21
9/20/2014
Run
Tempo
2.6 mi
22:31
8:40
9/18/2014
Run
Tempo
2.0 mi
16:50
8:20
9/16/2014
Run
Tempo
2.7 mi
24:12
8:58
9/12/2014
Run
Tempo
2.0 mi
16:33
8:17
9/9/2014
Run
Tempo
2.0 mi
17:04
8:27
9/7/2014
Run
Tempo
2.5 mi
21:15
8:30
9/4/2014
Run
Tempo
2.0 mi
17:30
8:45
9/2/2014
Run
Tempo
2.0 mi
17:48
8:47
8/30/2014
Run
Tempo
2.5 mi
22:34
9:02
8/28/2014
Run
Tempo
2.0 mi
17:46
8:48
8/25/2014
Run
Tempo
2.0 mi
18:07
8:59
8/14/2014
Run
Tempo
2.0 mi
18:45
9:23
8/11/2014
Run
Tempo
2.0 mi
20:06
10:03
4/14/2014
Run
Tempo
2.3 mi
22:03
9:31
4/10/2014
Run
Tempo
2.4 mi
22:54
9:40
3/8/2014
Run
Tempo
2.3 mi
21:20
9:17
2/1/2014
Run
Tempo
2.4 mi
23:24
9:58
1/11/2014
Run
Tempo
2.4 mi
24:31
10:13
10/4/2013
Run
Tempo
2.3 mi
21:06
9:11
10/1/2013
Run
Tempo
2.4 mi
22:02
9:11
9/16/2013
Run
Tempo
2.3 mi
22:04
9:36
9/13/2013
Run
Tempo
2.3 mi
21:39
9:25
9/10/2013
Run
Tempo
1.8 mi
16:06
8:57
9/4/2013
Run
Tempo
2.4 mi
22:12
9:15
9/2/2013
Run
Tempo
2.4 mi
22:42
9:28
8/7/2013
Run
Tempo
2.4 mi
21:15
8:52
7/29/2013
Run
Tempo
2.4 mi
21:37
9:01
7/25/2013
Run
Tempo
2.4 mi
21:11
8:50
7/13/2013
Run
Tempo
2.4 mi
21:41
9:14
7/9/2013
Run
Tempo
2.5 mi
21:29
8:42
7/7/2013
Run
Tempo
3.1 mi
27:41
9:05
7/3/2013
Run
Tempo
2.3 mi
21:27
9:20
7/1/2013
Run
Tempo
2.4 mi
21:22
8:55
6/26/2013
Run
Tempo
2.4 mi
21:15
8:52
6/24/2013
Run
Tempo
2.6 mi
22:18
8:35
6/20/2013
Run
Tempo
2.8 mi
25:22
9:04
6/13/2013
Run
Tempo
2.8 mi
24:50
8:53
6/9/2013
Run
Tempo
2.7 mi
24:41
9:09
6/4/2013
Run
Tempo
2.6 mi
23:59
9:14
5/29/2013
Run
Tempo
2.5 mi
23:30
9:24
5/17/2013
Run
Tempo
2.5 mi
23:17
9:19
5/14/2013
Run
Tempo
2.5 mi
23:22
9:21
5/11/2013
Run
Tempo
2.5 mi
22:42
9:05
5/7/2013
Run
Tempo
2.4 mi
23:30
9:58
12/24/2012
Run
Tempo
2.4 mi
23:00
9:35
11/9/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:15
9:25
10/29/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:23
9:21
10/22/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:55
9:32
10/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:56
9:33
10/2/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:30
9:24
9/21/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
26:26
9:02
9/19/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:35
9:25
9/15/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:09
9:16
9/7/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:36
9:26
9/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:35
9:25
8/28/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:58
9:33
8/25/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:50
9:38
8/21/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:09
9:37
7/23/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
31:07
9:31
7/17/2012
Run
Tempo
2.8 mi
26:47
9:34
7/6/2012
Run
Tempo
2.8 mi
27:33
9:51
7/3/2012
Run
2.8 Oak Hill Loop
Tempo
2.8 mi
26:28
9:30
6/29/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
31:36
9:40
6/27/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:25
9:22
6/23/2012
Run
Tempo
2.8 mi
26:21
9:27
6/19/2012
Run
Tempo
2.8 mi
26:25
9:29
6/13/2012
Run
Tempo
2.9 mi
27:12
9:23
6/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:50
9:51
6/2/2012
Run
Tempo
2.8 mi
26:52
9:38
5/29/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
28:10
8:37
5/19/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
30:31
9:20
5/17/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:52
9:52
5/14/2012
Run
Tempo
2.8 mi
26:33
9:31
5/9/2012
Run
Tempo
2.8 mi
26:55
9:39
5/7/2012
Run
Tempo
2.8 mi
26:27
9:29
5/5/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
31:11
9:33
5/2/2012
Run
Tempo
2.8 mi
26:16
9:25
4/30/2012
Run
Tempo
2.8 mi
26:47
9:36
4/28/2012
Run
3.25 Lipscomb Loop
Tempo
3.3 mi
32:17
9:53
4/23/2012
Run
Tempo
2.8 mi
26:37
9:33
4/20/2012
Run
Tempo
2.8 mi
26:28
9:30
4/17/2012
Run
Tempo
2.8 mi
26:40
9:34
4/9/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
29:08
9:57
4/5/2012
Run
Tempo
2.8 mi
27:21
9:49
4/2/2012
Run
Tempo
3.0 mi
29:54
10:05
3/31/2012
Run
Tempo
2.8 mi
27:39
9:55
3/25/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
28:57
9:53
2/26/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
29:05
9:56
2/5/2012
Run
2.9 Lipscomb Loop
Tempo
2.9 mi
27:43
9:28
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help