Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
2/14/2009 Run   Long 7.0 mi 1:15:00 10:43
2/21/2009 Run   Long 8.0 mi 1:27:02 10:53
3/8/2009 Run   Long 11.0 mi 1:52:31 10:14
3/11/2009 Run   Tempo 4.2 mi 41:52 9:59
3/14/2009 Run   Long 9.5 mi 1:39:03 10:26
3/21/2009 Run   Long 9.1 mi 1:33:13 10:19
4/5/2009 Run   Long 10.2 mi 1:50:16 10:49
4/10/2009 Run   Easy 4.7 mi 49:05 10:27
4/11/2009 Run   Long 11.2 mi 2:00:41 10:47
4/14/2009 Run   Tempo 4.3 mi 42:19 9:51
4/22/2009 Run   Tempo 5.2 mi 52:31 10:06
4/30/2009 Run   Tempo 5.3 mi 53:05 10:04
5/9/2009 Run   Long 7.1 mi 1:20:21 11:20
5/15/2009 Run   Tempo 5.7 mi 1:00:00 10:32
5/21/2009 Run   Tempo 4.5 mi 45:37 10:09
5/28/2009 Run   Tempo 4.0 mi 39:42 9:55
6/3/2009 Run   Tempo 5.2 mi 50:02 9:38
6/6/2009 Run   Long 6.8 mi 1:09:44 10:15
6/9/2009 Run   Tempo 3.1 mi 30:13 9:45
6/11/2009 Run   Tempo 5.2 mi 53:31 10:18
6/18/2009 Run   Tempo 4.3 mi 41:28 9:39
6/20/2009 Run   Long 6.6 mi 1:10:44 10:44
6/24/2009 Run   Easy 2.0 mi 20:00 10:00
6/27/2009 Run   Tempo 3.3 mi 34:20 10:25
7/11/2009 Run   Tempo 2.7 mi 27:44 10:28
7/19/2009 Run   Tempo 5.3 mi 50:54 9:42
7/24/2009 Run   Tempo 5.0 mi 49:09 9:50
8/1/2009 Run   Tempo 4.5 mi 43:02 9:34
8/21/2009 Run   Tempo 5.1 mi 50:45 9:58
8/26/2009 Run   Tempo 4.6 mi 42:44 9:18
9/4/2009 Run   Tempo 5.1 mi 49:48 9:46
9/7/2009 Run   Tempo 4.0 mi 38:34 9:39
9/28/2009 Run   Tempo 4.7 mi 47:44 10:07
10/1/2009 Run   Tempo 4.7 mi 46:50 9:58
10/5/2009 Run   Tempo 4.7 mi 46:07 9:49
10/8/2009 Run   Tempo 4.7 mi 44:36 9:30
10/13/2009 Run   Tempo 4.7 mi 44:56 9:34
10/21/2009 Run   Tempo 4.7 mi 45:40 9:43
10/24/2009 Run   Long 6.2 mi 59:11 9:33
10/27/2009 Run   Tempo 4.7 mi 44:03 9:23
10/30/2009 Run   Tempo 4.7 mi 43:19 9:13
11/2/2009 Run   Tempo 4.7 mi 42:36 9:04
11/5/2009 Run   Tempo 4.7 mi 41:37 8:52
11/10/2009 Run   Tempo 4.7 mi 42:16 9:00
11/12/2009 Run   Tempo 4.7 mi 41:13 8:47
11/21/2009 Run   Long 6.9 mi 1:05:23 9:29
11/24/2009 Run   Tempo 4.7 mi 41:43 8:53
12/3/2009 Run   Tempo 4.7 mi 42:10 8:59
12/8/2009 Run   Tempo 4.7 mi 41:33 8:51
12/14/2009 Run   Tempo 4.7 mi 41:23 8:49
12/19/2009 Run   Tempo 4.7 mi 40:39 8:39
12/23/2009 Run   Tempo 4.5 mi 39:37 8:49
12/26/2009 Run   Long 6.2 mi 55:47 9:00
12/29/2009 Run   Tempo 4.1 mi 38:10 9:19
1/5/2010 Run   Tempo   30:00  
1/17/2010 Run   Long 8.2 mi 1:17:41 9:29
1/24/2010 Run   Long 9.0 mi 1:26:01 9:34
2/7/2010 Run   Long 9.0 mi 1:24:53 9:26
2/21/2010 Run   Long 9.9 mi 1:38:39 9:58
2/28/2010 Run   Long 10.1 mi 1:37:43 9:41
3/3/2010 Run   Tempo 4.0 mi 37:07 9:12
3/7/2010 Run   Long 11.0 mi 1:54:54 10:27
3/15/2010 Run   Long 11.9 mi 1:53:32 9:33
3/18/2010 Run   Tempo 4.2 mi 36:23 8:40
3/20/2010 Run   Long 12.0 mi 1:57:08 9:46
3/24/2010 Run   Tempo 4.1 mi 36:47 8:59
3/26/2010 Run   Long 12.0 mi 1:54:42 9:34
4/4/2010 Run   Long 12.0 mi 2:00:31 10:03
4/9/2010 Run   Long 12.0 mi 1:54:55 9:35
4/18/2010 Run   Long 11.2 mi 2:00:22 10:45
5/6/2010 Run   Tempo 4.5 mi 40:48 9:04
5/29/2010 Run   Long 6.0 mi 53:23 8:54
6/19/2010 Run   Long 6.8 mi 1:08:34 10:02
6/21/2010 Bike   Tempo 14.2 mi 58:37 4:08
6/28/2010 Bike   Tempo 14.2 mi 57:19 4:03
7/7/2010 Bike   Tempo 14.2 mi 55:20 3:54
7/11/2010 Bike   Tempo 12.5 mi 52:00 4:10
7/22/2010 Bike   Tempo 14.2 mi 52:36 3:43
7/25/2010 Bike   Long 25.5 mi 1:50:00 4:19
7/28/2010 Bike   Tempo 16.3 mi 1:03:06 3:53
8/2/2010 Bike   Tempo 16.3 mi 1:02:00 3:49
8/9/2010 Run   Tempo 4.0 mi 39:26 9:59
8/10/2010 Bike   Tempo 16.3 mi 1:02:58 3:52
8/15/2010 Run   Tempo 4.3 mi 40:42 9:35
8/20/2010 Run   Tempo 4.4 mi 42:15 9:37
8/23/2010 Run   Tempo 4.4 mi 41:23 9:25
8/26/2010 Run   Tempo 4.4 mi 41:18 9:24
8/28/2010 Bike   Tempo 10.9 mi 54:07 4:58
8/30/2010 Run   Tempo 4.4 mi 41:57 9:33
9/6/2010 Run   Tempo 6.2 mi 55:45 9:00
9/8/2010 Run   Tempo 4.4 mi 42:03 9:34
9/14/2010 Run   Tempo 4.4 mi 41:23 9:25
9/18/2010 Run   Interval 3.0 mi 30:00 10:00
9/27/2010 Run   Tempo 4.4 mi 41:46 9:30
2/6/2011 Run   Long 7.1 mi 1:07:18 9:27
2/13/2011 Bike   Tempo 11.5 mi 50:00 4:22
2/20/2011 Run   Long 7.9 mi 1:18:07 9:56
2/27/2011 Run   Long 9.1 mi 1:28:30 9:44
3/14/2011 Run   Tempo 6.8 mi 1:04:33 9:27
3/20/2011 Run   Long 9.2 mi 1:36:00 10:30
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