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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
8/9/2014
Bike
Race
63.4 mi
3:53:55
3:42
8/10/2013
Bike
Race
63.4 mi
3:56:31
3:45
8/11/2012
Bike
Long
43.3 mi
3:15:16
4:31
8/2/2014
Bike
Tempo
34.9 mi
2:09:01
3:42
8/23/2014
Bike
Long
34.8 mi
2:04:17
3:35
8/17/2013
Bike
Race
31.9 mi
2:32:32
4:48
7/25/2010
Bike
Long
25.5 mi
1:50:00
4:19
5/24/2014
Bike
Long
25.3 mi
1:50:28
4:23
8/3/2013
Bike
Tempo
24.8 mi
1:34:42
3:50
6/21/2013
Bike
Tempo
24.5 mi
1:32:33
3:47
6/29/2013
Bike
Tempo
23.3 mi
1:38:15
4:13
7/4/2014
Bike
Easy
22.4 mi
1:34:04
4:12
6/15/2014
Bike
Tempo
22.3 mi
1:23:08
3:44
7/28/2013
Bike
Tempo
21.5 mi
1:33:20
4:21
6/7/2014
Bike
Long
20.4 mi
1:25:34
4:12
8/1/2013
Bike
Tempo
18.9 mi
1:19:55
4:14
6/15/2012
Bike
Tempo
18.0 mi
1:17:05
4:18
6/17/2013
Bike
Easy
17.8 mi
1:08:13
3:50
4/26/2014
Bike
Tempo
17.6 mi
1:12:30
4:08
7/15/2012
Bike
Tempo
17.5 mi
1:22:05
4:41
6/14/2011
Bike
Tempo
16.6 mi
1:04:06
3:52
8/10/2010
Bike
Tempo
16.3 mi
1:02:58
3:52
8/2/2010
Bike
Tempo
16.3 mi
1:02:00
3:49
7/28/2010
Bike
Tempo
16.3 mi
1:03:06
3:53
6/30/2012
Bike
Tempo
15.9 mi
1:10:55
4:28
7/1/2014
Bike
Tempo
15.9 mi
1:07:58
4:17
8/4/2012
Bike
Tempo
15.9 mi
1:15:59
4:48
7/8/2012
Bike
Tempo
15.8 mi
1:13:55
4:42
7/10/2014
Bike
Easy
15.3 mi
1:05:25
4:17
8/5/2013
Bike
Tempo
15.2 mi
1:02:38
4:08
6/11/2012
Bike
Tempo
15.0 mi
1:05:46
4:23
5/28/2012
Bike
Tempo
14.9 mi
1:06:01
4:26
7/6/2014
Bike
Tempo
14.8 mi
1:03:35
4:18
8/7/2012
Bike
Tempo
14.7 mi
1:01:28
4:12
6/11/2013
Bike
Tempo
14.6 mi
1:00:54
4:12
7/4/2012
Bike
Tempo
14.5 mi
1:08:37
4:44
7/24/2014
Bike
Interval
14.3 mi
1:00:00
4:12
7/7/2010
Bike
Tempo
14.2 mi
55:20
3:54
6/28/2010
Bike
Tempo
14.2 mi
57:19
4:03
6/21/2010
Bike
Tempo
14.2 mi
58:37
4:08
6/20/2014
Bike
Tempo
14.2 mi
1:00:06
4:14
7/22/2010
Bike
Tempo
14.2 mi
52:36
3:43
7/31/2014
Bike
Tempo
14.1 mi
59:18
4:13
5/31/2014
Bike
Tempo
14.1 mi
1:03:52
4:32
6/17/2012
Bike
Tempo
14.0 mi
1:23:47
5:59
5/29/2011
Bike
Tempo
14.0 mi
1:11:22
5:06
7/28/2014
Bike
Tempo
13.9 mi
59:38
4:18
5/27/2013
Bike
Tempo
13.8 mi
1:01:15
4:28
7/9/2011
Bike
Tempo
13.7 mi
57:46
4:13
6/27/2014
Bike
Tempo
13.7 mi
58:02
4:15
7/28/2011
Bike
Tempo
13.3 mi
56:53
4:17
7/8/2014
Bike
Easy
13.3 mi
1:00:01
4:31
6/17/2011
Bike
Tempo
13.3 mi
4/30/2011
Run
Country Music 1/2 Marathon
Race
13.1 mi
2:07:50
9:46
4/24/2010
Run
Country Music 1/2 Marathon
Race
13.1 mi
2:19:55
10:41
4/25/2009
Run
Country Music 1/2 Marathon
Race
13.1 mi
2:28:00
11:18
6/21/2012
Bike
Tempo
12.9 mi
57:28
4:29
5/11/2012
Bike
Tempo
12.8 mi
55:37
4:20
8/1/2011
Bike
Tempo
12.8 mi
52:33
4:06
7/10/2013
Bike
Tempo
12.8 mi
54:08
4:15
6/3/2012
Bike
Tempo
12.7 mi
57:35
4:32
6/25/2012
Bike
Tempo
12.5 mi
56:22
4:31
7/11/2010
Bike
Tempo
12.5 mi
52:00
4:10
6/23/2014
Bike
Tempo
12.4 mi
55:04
4:28
6/12/2014
Bike
Tempo
12.1 mi
52:53
4:23
5/15/2013
Bike
Tempo
12.0 mi
53:32
4:27
4/9/2010
Run
Long
12.0 mi
1:54:55
9:35
4/4/2010
Run
Long
12.0 mi
2:00:31
10:03
3/26/2010
Run
Long
12.0 mi
1:54:42
9:34
3/20/2010
Run
Long
12.0 mi
1:57:08
9:46
6/18/2010
Bike
12 mi Lealand Ct to Music Square and Back
Tempo
12.0 mi
50:13
4:12
8/14/2012
Bike
Tempo
11.9 mi
48:45
4:06
3/15/2010
Run
Long
11.9 mi
1:53:32
9:33
8/6/2014
Bike
Easy
11.9 mi
49:00
4:09
8/4/2011
Bike
Tempo
11.6 mi
50:37
4:22
2/13/2011
Bike
Tempo
11.5 mi
50:00
4:22
9/3/2011
Bike
Tempo
11.3 mi
47:58
4:15
4/18/2010
Run
Long
11.2 mi
2:00:22
10:45
4/11/2009
Run
Long
11.2 mi
2:00:41
10:47
6/7/2012
Bike
Tempo
11.1 mi
49:02
4:25
4/17/2011
Run
Long
11.1 mi
1:49:18
9:49
9/10/2011
Bike
Tempo
11.1 mi
58:03
5:13
3/7/2010
Run
Long
11.0 mi
1:54:54
10:27
3/8/2009
Run
Long
11.0 mi
1:52:31
10:14
8/28/2010
Bike
Tempo
10.9 mi
54:07
4:58
8/9/2012
Bike
Tempo
10.6 mi
46:52
4:27
6/7/2013
Bike
Tempo
10.2 mi
42:51
4:12
4/3/2011
Run
Long
10.2 mi
1:41:28
9:56
4/5/2009
Run
Long
10.2 mi
1:50:16
10:49
2/28/2010
Run
Long
10.1 mi
1:37:43
9:41
3/27/2011
Run
Long
10.0 mi
1:31:17
9:06
2/21/2010
Run
Long
9.9 mi
1:38:39
9:58
8/14/2011
Bike
Tempo
9.9 mi
55:07
5:36
7/19/2012
Bike
Tempo
9.6 mi
40:09
4:10
3/14/2009
Run
Long
9.5 mi
1:39:03
10:26
5/2/2013
Bike
Tempo
9.4 mi
41:06
4:22
8/20/2011
Bike
Tempo
9.4 mi
45:50
4:54
3/20/2011
Run
Long
9.2 mi
1:36:00
10:30
2/27/2011
Run
Long
9.1 mi
1:28:30
9:44
3/21/2009
Run
Long
9.1 mi
1:33:13
10:19
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