Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
8/10/2013 Bike   Race 63.4 mi 3:56:31 3:45
8/9/2014 Bike   Race 63.4 mi 3:53:55 3:42
8/11/2012 Bike   Long 43.3 mi 3:15:16 4:31
8/17/2013 Bike   Race 31.9 mi 2:32:32 4:48
4/25/2009 Run
Country Music 1/2 Marathon
 Race 13.1 mi 2:28:00 11:18
4/24/2010 Run
Country Music 1/2 Marathon
 Race 13.1 mi 2:19:55 10:41
8/2/2014 Bike   Tempo 34.9 mi 2:09:01 3:42
4/30/2011 Run
Country Music 1/2 Marathon
 Race 13.1 mi 2:07:50 9:46
8/23/2014 Bike   Long 34.8 mi 2:04:17 3:35
4/11/2009 Run   Long 11.2 mi 2:00:41 10:47
4/4/2010 Run   Long 12.0 mi 2:00:31 10:03
4/18/2010 Run   Long 11.2 mi 2:00:22 10:45
3/20/2010 Run   Long 12.0 mi 1:57:08 9:46
4/9/2010 Run   Long 12.0 mi 1:54:55 9:35
3/7/2010 Run   Long 11.0 mi 1:54:54 10:27
3/26/2010 Run   Long 12.0 mi 1:54:42 9:34
3/15/2010 Run   Long 11.9 mi 1:53:32 9:33
3/8/2009 Run   Long 11.0 mi 1:52:31 10:14
5/24/2014 Bike   Long 25.3 mi 1:50:28 4:23
4/5/2009 Run   Long 10.2 mi 1:50:16 10:49
7/25/2010 Bike   Long 25.5 mi 1:50:00 4:19
4/17/2011 Run   Long 11.1 mi 1:49:18 9:49
4/3/2011 Run   Long 10.2 mi 1:41:28 9:56
3/14/2009 Run   Long 9.5 mi 1:39:03 10:26
2/21/2010 Run   Long 9.9 mi 1:38:39 9:58
6/29/2013 Bike   Tempo 23.3 mi 1:38:15 4:13
2/28/2010 Run   Long 10.1 mi 1:37:43 9:41
3/20/2011 Run   Long 9.2 mi 1:36:00 10:30
8/3/2013 Bike   Tempo 24.8 mi 1:34:42 3:50
7/4/2014 Bike   Easy 22.4 mi 1:34:04 4:12
7/28/2013 Bike   Tempo 21.5 mi 1:33:20 4:21
3/21/2009 Run   Long 9.1 mi 1:33:13 10:19
6/21/2013 Bike   Tempo 24.5 mi 1:32:33 3:47
3/27/2011 Run   Long 10.0 mi 1:31:17 9:06
2/27/2011 Run   Long 9.1 mi 1:28:30 9:44
2/21/2009 Run   Long 8.0 mi 1:27:02 10:53
1/24/2010 Run   Long 9.0 mi 1:26:01 9:34
6/7/2014 Bike   Long 20.4 mi 1:25:34 4:12
2/7/2010 Run   Long 9.0 mi 1:24:53 9:26
5/7/2011 Run   Long 7.9 mi 1:23:54 10:35
6/17/2012 Bike   Tempo 14.0 mi 1:23:47 5:59
6/15/2014 Bike   Tempo 22.3 mi 1:23:08 3:44
7/15/2012 Bike   Tempo 17.5 mi 1:22:05 4:41
4/9/2011 Run   Long 8.2 mi 1:21:42 9:58
5/9/2009 Run   Long 7.1 mi 1:20:21 11:20
8/1/2013 Bike   Tempo 18.9 mi 1:19:55 4:14
2/20/2011 Run   Long 7.9 mi 1:18:07 9:56
1/17/2010 Run   Long 8.2 mi 1:17:41 9:29
6/15/2012 Bike   Tempo 18.0 mi 1:17:05 4:18
8/4/2012 Bike   Tempo 15.9 mi 1:15:59 4:48
2/14/2009 Run   Long 7.0 mi 1:15:00 10:43
7/8/2012 Bike   Tempo 15.8 mi 1:13:55 4:42
4/26/2014 Bike   Tempo 17.6 mi 1:12:30 4:08
5/29/2011 Bike   Tempo 14.0 mi 1:11:22 5:06
6/30/2012 Bike   Tempo 15.9 mi 1:10:55 4:28
6/20/2009 Run   Long 6.6 mi 1:10:44 10:44
6/6/2009 Run   Long 6.8 mi 1:09:44 10:15
6/13/2009 Run
Murray, KY 7mi
 Long 7.1 mi 1:09:42 9:52
6/13/2011 Run   Tempo 7.3 mi 1:09:40 9:31
7/4/2012 Bike   Tempo 14.5 mi 1:08:37 4:44
6/19/2010 Run   Long 6.8 mi 1:08:34 10:02
1/2/2010 Run
7.4 Concord to Ravenswood out & back
 Long 7.4 mi 1:08:32 9:15
6/17/2013 Bike   Easy 17.8 mi 1:08:13 3:50
7/1/2014 Bike   Tempo 15.9 mi 1:07:58 4:17
2/6/2011 Run   Long 7.1 mi 1:07:18 9:27
5/28/2012 Bike   Tempo 14.9 mi 1:06:01 4:26
6/11/2012 Bike   Tempo 15.0 mi 1:05:46 4:23
7/10/2014 Bike   Easy 15.3 mi 1:05:25 4:17
11/21/2009 Run   Long 6.9 mi 1:05:23 9:29
6/5/2011 Run   Long 6.8 mi 1:05:08 9:36
3/14/2011 Run   Tempo 6.8 mi 1:04:33 9:27
6/14/2011 Bike   Tempo 16.6 mi 1:04:06 3:52
5/31/2014 Bike   Tempo 14.1 mi 1:03:52 4:32
7/6/2014 Bike   Tempo 14.8 mi 1:03:35 4:18
7/28/2010 Bike   Tempo 16.3 mi 1:03:06 3:53
8/10/2010 Bike   Tempo 16.3 mi 1:02:58 3:52
2/28/2009 Run
Judicata 10K
 Race 6.2 mi 1:02:52 10:09
8/5/2013 Bike   Tempo 15.2 mi 1:02:38 4:08
8/2/2010 Bike   Tempo 16.3 mi 1:02:00 3:49
5/28/2011 Run
PWP 5.8 Loop
 Tempo 5.8 mi 1:01:43 10:39
8/7/2012 Bike   Tempo 14.7 mi 1:01:28 4:12
5/27/2013 Bike   Tempo 13.8 mi 1:01:15 4:28
6/11/2013 Bike   Tempo 14.6 mi 1:00:54 4:12
6/12/2010 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 1:00:39 9:46
6/20/2014 Bike   Tempo 14.2 mi 1:00:06 4:14
7/8/2014 Bike   Easy 13.3 mi 1:00:01 4:31
7/24/2014 Bike   Interval 14.3 mi 1:00:00 4:12
5/15/2009 Run   Tempo 5.7 mi 1:00:00 10:32
7/28/2014 Bike   Tempo 13.9 mi 59:38 4:18
7/31/2014 Bike   Tempo 14.1 mi 59:18 4:13
10/24/2009 Run   Long 6.2 mi 59:11 9:33
6/19/2011 Run   Long 6.1 mi 58:57 9:38
3/12/2011 Run
6.2 Lealand to Belmont out & back
 Tempo 6.2 mi 58:57 9:29
6/6/2010 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 58:55 9:29
7/4/2009 Run
Peachtree Road Race
 Race 6.2 mi 58:54 9:30
3/29/2009 Run
Sugarloaf 10K
 Tempo 6.2 mi 58:49 9:28
6/21/2010 Bike   Tempo 14.2 mi 58:37 4:08
1/30/2011 Run
6.2 Lealand to Belmont out & back
 Long 6.2 mi 58:21 9:23
9/10/2011 Bike   Tempo 11.1 mi 58:03 5:13
6/27/2014 Bike   Tempo 13.7 mi 58:02 4:15
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