| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2011 |
Run |
|
Long |
10.0 mi |
1:31:17 |
9:06 |
 |
| 4/3/2011 |
Run |
|
Long |
10.2 mi |
1:41:28 |
9:56 |
|
| 4/9/2011 |
Run |
|
Long |
8.2 mi |
1:21:42 |
9:58 |
|
| 4/17/2011 |
Run |
|
Long |
11.1 mi |
1:49:18 |
9:49 |
|
| 5/7/2011 |
Run |
|
Long |
7.9 mi |
1:23:54 |
10:35 |
|
| 5/29/2011 |
Bike |
|
Tempo |
14.0 mi |
1:11:22 |
5:06 |
|
| 5/31/2011 |
Run |
|
Tempo |
4.6 mi |
41:15 |
9:00 |
|
| 6/5/2011 |
Run |
|
Long |
6.8 mi |
1:05:08 |
9:36 |
|
| 6/13/2011 |
Run |
|
Tempo |
7.3 mi |
1:09:40 |
9:31 |
|
| 6/14/2011 |
Bike |
|
Tempo |
16.6 mi |
1:04:06 |
3:52 |
|
| 6/16/2011 |
Run |
|
Tempo |
4.6 mi |
41:43 |
9:11 |
|
| 6/17/2011 |
Bike |
|
Tempo |
13.3 mi |
|
|
|
| 6/19/2011 |
Run |
|
Long |
6.1 mi |
58:57 |
9:38 |
|
| 6/27/2011 |
Run |
|
Tempo |
5.8 mi |
53:19 |
9:10 |
|
| 7/9/2011 |
Bike |
|
Tempo |
13.7 mi |
57:46 |
4:13 |
|
| 7/21/2011 |
Run |
|
Tempo |
3.3 mi |
31:49 |
9:41 |
|
| 7/28/2011 |
Bike |
|
Tempo |
13.3 mi |
56:53 |
4:17 |
|
| 8/1/2011 |
Bike |
|
Tempo |
12.8 mi |
52:33 |
4:06 |
|
| 8/4/2011 |
Bike |
|
Tempo |
11.6 mi |
50:37 |
4:22 |
|
| 8/14/2011 |
Bike |
|
Tempo |
9.9 mi |
55:07 |
5:36 |
|
| 8/20/2011 |
Bike |
|
Tempo |
9.4 mi |
45:50 |
4:54 |
|
| 8/23/2011 |
Run |
|
Tempo |
2.9 mi |
27:55 |
9:30 |
|
| 8/29/2011 |
Run |
|
Tempo |
2.9 mi |
27:45 |
9:27 |
|
| 9/3/2011 |
Bike |
|
Tempo |
11.3 mi |
47:58 |
4:15 |
|
| 9/8/2011 |
Run |
|
Tempo |
2.9 mi |
28:33 |
9:43 |
|
| 9/10/2011 |
Bike |
|
Tempo |
11.1 mi |
58:03 |
5:13 |
|
| 9/14/2011 |
Run |
|
Tempo |
2.9 mi |
28:59 |
9:52 |
|
| 9/16/2011 |
Run |
|
Tempo |
2.9 mi |
27:50 |
9:29 |
|
| 9/27/2011 |
Run |
|
Tempo |
2.9 mi |
28:42 |
9:46 |
|
| 10/1/2011 |
Bike |
|
Tempo |
4.9 mi |
26:42 |
5:31 |
|
| 10/2/2011 |
Run |
|
Tempo |
2.9 mi |
27:02 |
9:12 |
|
| 10/6/2011 |
Run |
|
Tempo |
2.9 mi |
28:28 |
9:41 |
|
| 10/11/2011 |
Run |
|
Tempo |
2.9 mi |
27:42 |
9:26 |
|
| 10/16/2011 |
Run |
|
Tempo |
2.9 mi |
27:27 |
9:21 |
|
| 10/24/2011 |
Run |
|
Tempo |
2.9 mi |
26:54 |
9:09 |
|
| 11/1/2011 |
Run |
|
Tempo |
2.9 mi |
27:04 |
9:13 |
|
| 12/3/2011 |
Run |
|
Tempo |
2.9 mi |
27:56 |
9:31 |
|
| 3/31/2012 |
Run |
|
Tempo |
2.8 mi |
27:39 |
9:55 |
|
| 4/2/2012 |
Run |
|
Tempo |
3.0 mi |
29:54 |
10:05 |
|
| 4/5/2012 |
Run |
|
Tempo |
2.8 mi |
27:21 |
9:49 |
|
| 4/17/2012 |
Run |
|
Tempo |
2.8 mi |
26:40 |
9:34 |
|
| 4/20/2012 |
Run |
|
Tempo |
2.8 mi |
26:28 |
9:30 |
|
| 4/23/2012 |
Run |
|
Tempo |
2.8 mi |
26:37 |
9:33 |
|
| 4/30/2012 |
Run |
|
Tempo |
2.8 mi |
26:47 |
9:36 |
|
| 5/2/2012 |
Run |
|
Tempo |
2.8 mi |
26:16 |
9:25 |
|
| 5/7/2012 |
Run |
|
Tempo |
2.8 mi |
26:27 |
9:29 |
|
| 5/9/2012 |
Run |
|
Tempo |
2.8 mi |
26:55 |
9:39 |
|
| 5/11/2012 |
Bike |
|
Tempo |
12.8 mi |
55:37 |
4:20 |
|
| 5/14/2012 |
Run |
|
Tempo |
2.8 mi |
26:33 |
9:31 |
|
| 5/28/2012 |
Bike |
|
Tempo |
14.9 mi |
1:06:01 |
4:26 |
|
| 6/2/2012 |
Run |
|
Tempo |
2.8 mi |
26:52 |
9:38 |
|
| 6/3/2012 |
Bike |
|
Tempo |
12.7 mi |
57:35 |
4:32 |
|
| 6/7/2012 |
Bike |
|
Tempo |
11.1 mi |
49:02 |
4:25 |
|
| 6/11/2012 |
Bike |
|
Tempo |
15.0 mi |
1:05:46 |
4:23 |
|
| 6/13/2012 |
Run |
|
Tempo |
2.9 mi |
27:12 |
9:23 |
|
| 6/15/2012 |
Bike |
|
Tempo |
18.0 mi |
1:17:05 |
4:18 |
|
| 6/17/2012 |
Bike |
|
Tempo |
14.0 mi |
1:23:47 |
5:59 |
|
| 6/19/2012 |
Run |
|
Tempo |
2.8 mi |
26:25 |
9:29 |
|
| 6/21/2012 |
Bike |
|
Tempo |
12.9 mi |
57:28 |
4:29 |
|
| 6/23/2012 |
Run |
|
Tempo |
2.8 mi |
26:21 |
9:27 |
|
| 6/25/2012 |
Bike |
|
Tempo |
12.5 mi |
56:22 |
4:31 |
|
| 6/30/2012 |
Bike |
|
Tempo |
15.9 mi |
1:10:55 |
4:28 |
|
| 7/4/2012 |
Bike |
|
Tempo |
14.5 mi |
1:08:37 |
4:44 |
|
| 7/6/2012 |
Run |
|
Tempo |
2.8 mi |
27:33 |
9:51 |
|
| 7/8/2012 |
Bike |
|
Tempo |
15.8 mi |
1:13:55 |
4:42 |
|
| 7/15/2012 |
Bike |
|
Tempo |
17.5 mi |
1:22:05 |
4:41 |
|
| 7/17/2012 |
Run |
|
Tempo |
2.8 mi |
26:47 |
9:34 |
|
| 7/19/2012 |
Bike |
|
Tempo |
9.6 mi |
40:09 |
4:10 |
|
| 8/4/2012 |
Bike |
|
Tempo |
15.9 mi |
1:15:59 |
4:48 |
|
| 8/7/2012 |
Bike |
|
Tempo |
14.7 mi |
1:01:28 |
4:12 |
|
| 8/9/2012 |
Bike |
|
Tempo |
10.6 mi |
46:52 |
4:27 |
|
| 8/11/2012 |
Bike |
|
Long |
43.3 mi |
3:15:16 |
4:31 |
|
| 8/14/2012 |
Bike |
|
Tempo |
11.9 mi |
48:45 |
4:06 |
|
| 12/24/2012 |
Run |
|
Tempo |
2.4 mi |
23:00 |
9:35 |
|
| 5/2/2013 |
Bike |
|
Tempo |
9.4 mi |
41:06 |
4:22 |
|
| 5/7/2013 |
Run |
|
Tempo |
2.4 mi |
23:30 |
9:58 |
|
| 5/11/2013 |
Run |
|
Tempo |
2.5 mi |
22:42 |
9:05 |
|
| 5/14/2013 |
Run |
|
Tempo |
2.5 mi |
23:22 |
9:21 |
|
| 5/15/2013 |
Bike |
|
Tempo |
12.0 mi |
53:32 |
4:27 |
|
| 5/17/2013 |
Run |
|
Tempo |
2.5 mi |
23:17 |
9:19 |
|
| 5/27/2013 |
Bike |
|
Tempo |
13.8 mi |
1:01:15 |
4:28 |
|
| 5/29/2013 |
Run |
|
Tempo |
2.5 mi |
23:30 |
9:24 |
|
| 6/4/2013 |
Run |
|
Tempo |
2.6 mi |
23:59 |
9:14 |
|
| 6/7/2013 |
Bike |
|
Tempo |
10.2 mi |
42:51 |
4:12 |
|
| 6/9/2013 |
Run |
|
Tempo |
2.7 mi |
24:41 |
9:09 |
|
| 6/11/2013 |
Bike |
|
Tempo |
14.6 mi |
1:00:54 |
4:12 |
|
| 6/13/2013 |
Run |
|
Tempo |
2.8 mi |
24:50 |
8:53 |
|
| 6/17/2013 |
Bike |
|
Easy |
17.8 mi |
1:08:13 |
3:50 |
|
| 6/20/2013 |
Run |
|
Tempo |
2.8 mi |
25:22 |
9:04 |
|
| 6/21/2013 |
Bike |
|
Tempo |
24.5 mi |
1:32:33 |
3:47 |
|
| 6/24/2013 |
Run |
|
Tempo |
2.6 mi |
22:18 |
8:35 |
|
| 6/26/2013 |
Run |
|
Tempo |
2.4 mi |
21:15 |
8:52 |
|
| 6/29/2013 |
Bike |
|
Tempo |
23.3 mi |
1:38:15 |
4:13 |
|
| 7/1/2013 |
Run |
|
Tempo |
2.4 mi |
21:22 |
8:55 |
|
| 7/3/2013 |
Run |
|
Tempo |
2.3 mi |
21:27 |
9:20 |
|
| 7/7/2013 |
Run |
|
Tempo |
3.1 mi |
27:41 |
9:05 |
|
| 7/9/2013 |
Run |
|
Tempo |
2.5 mi |
21:29 |
8:42 |
|
| 7/10/2013 |
Bike |
|
Tempo |
12.8 mi |
54:08 |
4:15 |
|
| 7/13/2013 |
Run |
|
Tempo |
2.4 mi |
21:41 |
9:14 |
|
| 7/15/2013 |
Run |
|
Interval |
2.9 mi |
39:07 |
13:30 |
|
|