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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
1/17/2010
Run
Long
8.2 mi
1:17:41
9:29
1/24/2010
Run
Long
9.0 mi
1:26:01
9:34
2/7/2010
Run
Long
9.0 mi
1:24:53
9:26
2/21/2010
Run
Long
9.9 mi
1:38:39
9:58
2/28/2010
Run
Long
10.1 mi
1:37:43
9:41
3/7/2010
Run
Long
11.0 mi
1:54:54
10:27
3/15/2010
Run
Long
11.9 mi
1:53:32
9:33
3/20/2010
Run
Long
12.0 mi
1:57:08
9:46
3/26/2010
Run
Long
12.0 mi
1:54:42
9:34
4/4/2010
Run
Long
12.0 mi
2:00:31
10:03
4/9/2010
Run
Long
12.0 mi
1:54:55
9:35
4/18/2010
Run
Long
11.2 mi
2:00:22
10:45
5/29/2010
Run
Long
6.0 mi
53:23
8:54
6/6/2010
Run
6.2 Lealand to Belmont out & back
Long
6.2 mi
58:55
9:29
6/12/2010
Run
6.2 Lealand to Belmont out & back
Long
6.2 mi
1:00:39
9:46
6/19/2010
Run
Long
6.8 mi
1:08:34
10:02
1/30/2011
Run
6.2 Lealand to Belmont out & back
Long
6.2 mi
58:21
9:23
2/6/2011
Run
Long
7.1 mi
1:07:18
9:27
2/20/2011
Run
Long
7.9 mi
1:18:07
9:56
2/27/2011
Run
Long
9.1 mi
1:28:30
9:44
3/20/2011
Run
Long
9.2 mi
1:36:00
10:30
3/27/2011
Run
Long
10.0 mi
1:31:17
9:06
4/3/2011
Run
Long
10.2 mi
1:41:28
9:56
4/9/2011
Run
Long
8.2 mi
1:21:42
9:58
4/17/2011
Run
Long
11.1 mi
1:49:18
9:49
5/7/2011
Run
Long
7.9 mi
1:23:54
10:35
6/5/2011
Run
Long
6.8 mi
1:05:08
9:36
6/19/2011
Run
Long
6.1 mi
58:57
9:38
12/24/2008
Run
Summerville Bank to High School and Back 2.14mi
Tempo
2.1 mi
12/26/2008
Run
Sugarloaf 3.7mi
Tempo
3.7 mi
1/3/2009
Run
Brentwood Greenway 3.1mi
Tempo
3.1 mi
1/8/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
30:00
11:07
1/11/2009
Run
Sugarloaf 3.7mi
Tempo
3.7 mi
1/13/2009
Run
Sugarloaf 3.7mi
Tempo
3.7 mi
34:55
9:33
1/17/2009
Run
Sugarloaf 5.13Mi
Tempo
5.1 mi
48:41
9:30
1/19/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
25:21
9:22
1/22/2009
Run
Sugarloaf 3.7mi
Tempo
3.7 mi
35:25
9:41
1/26/2009
Run
Sugarloaf 3.7mi
Tempo
3.7 mi
34:59
9:34
1/31/2009
Run
Sugarloaf 3.7mi
Tempo
3.7 mi
34:34
9:27
2/7/2009
Run
Sugarloaf 5K
Tempo
3.1 mi
26:41
8:37
2/10/2009
Run
Sugarloaf 5.13Mi
Tempo
5.1 mi
50:55
9:56
2/17/2009
Run
Sugarloaf 5K
Tempo
3.1 mi
28:59
9:23
2/19/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
25:50
9:32
2/24/2009
Run
Sugarloaf 5.13Mi
Tempo
5.1 mi
53:40
10:28
3/4/2009
Run
Sugarloaf 5.13Mi
Tempo
5.1 mi
50:26
9:50
3/6/2009
Run
Sugarloaf 2.7mi
Tempo
2.7 mi
27:11
10:02
3/11/2009
Run
Tempo
4.2 mi
41:52
9:59
3/24/2009
Run
Sugarloaf 5.13Mi
Tempo
5.1 mi
53:14
10:23
3/28/2009
Run
Sugarloaf 3.7mi
Tempo
3.7 mi
36:10
9:53
3/29/2009
Run
Sugarloaf 10K
Tempo
6.2 mi
58:49
9:28
4/1/2009
Run
Sugarloaf 5.13Mi
Tempo
5.1 mi
50:55
9:56
4/14/2009
Run
Tempo
4.3 mi
42:19
9:51
4/16/2009
Run
5.5 Belmont and Back
Tempo
5.5 mi
54:43
10:00
4/22/2009
Run
Tempo
5.2 mi
52:31
10:06
4/30/2009
Run
Tempo
5.3 mi
53:05
10:04
5/6/2009
Run
5.5 Belmont and Back
Tempo
5.5 mi
57:03
10:25
5/15/2009
Run
Tempo
5.7 mi
1:00:00
10:32
5/19/2009
Run
5.5 Belmont and Back
Tempo
5.5 mi
52:14
9:32
5/21/2009
Run
Tempo
4.5 mi
45:37
10:09
5/28/2009
Run
Tempo
4.0 mi
39:42
9:55
6/3/2009
Run
Tempo
5.2 mi
50:02
9:38
6/9/2009
Run
Tempo
3.1 mi
30:13
9:45
6/11/2009
Run
Tempo
5.2 mi
53:31
10:18
6/18/2009
Run
Tempo
4.3 mi
41:28
9:39
6/27/2009
Run
Tempo
3.3 mi
34:20
10:25
6/30/2009
Run
5.5 Belmont and Back
Tempo
5.5 mi
53:41
9:48
7/7/2009
Run
5.5 Belmont and Back
Tempo
5.5 mi
53:03
9:41
7/11/2009
Run
Tempo
2.7 mi
27:44
10:28
7/14/2009
Run
5.5 Belmont and Back
Tempo
5.5 mi
52:01
9:30
7/19/2009
Run
Tempo
5.3 mi
50:54
9:42
7/24/2009
Run
Tempo
5.0 mi
49:09
9:50
8/1/2009
Run
Tempo
4.5 mi
43:02
9:34
8/13/2009
Run
5.5 Belmont and Back
Tempo
5.5 mi
55:10
10:05
8/17/2009
Run
5.5 Belmont and Back
Tempo
5.5 mi
55:32
10:09
8/21/2009
Run
Tempo
5.1 mi
50:45
9:58
8/24/2009
Run
5.5 Belmont and Back
Tempo
5.5 mi
51:24
9:23
8/26/2009
Run
Tempo
4.6 mi
42:44
9:18
8/31/2009
Run
5.5 Belmont and Back
Tempo
5.5 mi
51:24
9:23
9/4/2009
Run
Tempo
5.1 mi
49:48
9:46
9/7/2009
Run
Tempo
4.0 mi
38:34
9:39
9/28/2009
Run
Tempo
4.7 mi
47:44
10:07
10/1/2009
Run
Tempo
4.7 mi
46:50
9:58
10/5/2009
Run
Tempo
4.7 mi
46:07
9:49
10/8/2009
Run
Tempo
4.7 mi
44:36
9:30
10/13/2009
Run
Tempo
4.7 mi
44:56
9:34
10/21/2009
Run
Tempo
4.7 mi
45:40
9:43
10/27/2009
Run
Tempo
4.7 mi
44:03
9:23
10/30/2009
Run
Tempo
4.7 mi
43:19
9:13
11/2/2009
Run
Tempo
4.7 mi
42:36
9:04
11/5/2009
Run
Tempo
4.7 mi
41:37
8:52
11/10/2009
Run
Tempo
4.7 mi
42:16
9:00
11/12/2009
Run
Tempo
4.7 mi
41:13
8:47
11/24/2009
Run
Tempo
4.7 mi
41:43
8:53
12/3/2009
Run
Tempo
4.7 mi
42:10
8:59
12/8/2009
Run
Tempo
4.7 mi
41:33
8:51
12/14/2009
Run
Tempo
4.7 mi
41:23
8:49
12/19/2009
Run
Tempo
4.7 mi
40:39
8:39
12/23/2009
Run
Tempo
4.5 mi
39:37
8:49
12/29/2009
Run
Tempo
4.1 mi
38:10
9:19
1/5/2010
Run
Tempo
30:00
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