Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/16/2011 Run   Tempo 2.9 mi 27:50 9:29
9/27/2011 Run   Tempo 2.9 mi 28:42 9:46
10/2/2011 Run   Tempo 2.9 mi 27:02 9:12
10/6/2011 Run   Tempo 2.9 mi 28:28 9:41
10/11/2011 Run   Tempo 2.9 mi 27:42 9:26
10/16/2011 Run   Tempo 2.9 mi 27:27 9:21
10/24/2011 Run   Tempo 2.9 mi 26:54 9:09
11/1/2011 Run   Tempo 2.9 mi 27:04 9:13
12/3/2011 Run   Tempo 2.9 mi 27:56 9:31
4/2/2012 Run   Tempo 3.0 mi 29:54 10:05
9/18/2010 Run   Interval 3.0 mi 30:00 10:00
7/7/2013 Run   Tempo 3.1 mi 27:41 9:05
2/17/2009 Run
Sugarloaf 5K
 Tempo 3.1 mi 28:59 9:23
1/1/2009 Run
Resolution Run
 Race 3.1 mi 29:51 9:38
1/3/2009 Run
Brentwood Greenway 3.1mi
 Tempo 3.1 mi    
2/7/2009 Run
Sugarloaf 5K
 Tempo 3.1 mi 26:41 8:37
2/28/2009 Run
Judicata 5K
 Race 3.1 mi 31:00 10:00
6/9/2009 Run   Tempo 3.1 mi 30:13 9:45
6/22/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:31 9:22
12/29/2010 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:53 9:46
12/31/2010 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:26 9:19
1/18/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:38 9:41
1/28/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:34 9:21
2/1/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:24 9:18
2/12/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 27:44 8:29
2/22/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:34 9:40
8/9/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:30 9:38
12/28/2011 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 32:19 9:53
1/8/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:32 9:39
4/28/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 32:17 9:53
5/5/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:11 9:33
5/19/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 30:31 9:20
5/29/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 28:10 8:37
6/29/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:36 9:40
7/23/2012 Run
3.25 Lipscomb Loop
 Tempo 3.3 mi 31:07 9:31
7/21/2011 Run   Tempo 3.3 mi 31:49 9:41
6/27/2009 Run   Tempo 3.3 mi 34:20 10:25
1/13/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:55 9:33
1/22/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 35:25 9:41
1/26/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:59 9:34
1/31/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 34:34 9:27
3/28/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi 36:10 9:53
1/20/2011 Run
3.7 Lealand loop
 Tempo 3.7 mi 35:23 9:36
12/26/2008 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi    
1/11/2009 Run
Sugarloaf 3.7mi
 Tempo 3.7 mi    
8/9/2010 Run   Tempo 4.0 mi 39:26 9:59
9/7/2009 Run   Tempo 4.0 mi 38:34 9:39
5/24/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 37:04 9:16
5/25/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 38:07 9:32
5/27/2010 Run
4.1 Lealand Loop
 Tempo 4.0 mi 38:40 9:40
5/28/2009 Run   Tempo 4.0 mi 39:42 9:55
3/3/2010 Run   Tempo 4.0 mi 37:07 9:12
6/1/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:00 9:34
6/3/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:03 9:20
6/8/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:41 9:15
6/14/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:42 9:15
6/16/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:38 9:14
6/23/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:01 9:20
6/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:15 8:54
7/1/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 35:12 8:38
7/30/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 40:38 9:58
8/5/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 41:04 10:04
9/2/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:37 9:14
9/10/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
9/22/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:37 9:14
9/24/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
9/30/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:58 9:04
10/7/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:59 9:19
10/19/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:35 9:13
10/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:08 9:21
11/2/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:02 9:20
11/9/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:54 9:18
12/20/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:56 9:48
12/27/2010 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:27 9:26
1/3/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
1/16/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:29 9:12
1/27/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:56 9:18
2/4/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:02 9:20
2/8/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 38:16 9:23
2/26/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:14 8:53
3/1/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:13 9:08
3/22/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 36:52 9:03
5/5/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 35:43 8:46
6/2/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 39:42 9:44
6/8/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:33 9:13
6/24/2011 Run
4.1 Lealand Loop
 Tempo 4.1 mi 37:05 9:06
12/29/2009 Run   Tempo 4.1 mi 38:10 9:19
3/24/2010 Run   Tempo 4.1 mi 36:47 8:59
3/11/2009 Run   Tempo 4.2 mi 41:52 9:59
3/18/2010 Run   Tempo 4.2 mi 36:23 8:40
8/15/2010 Run   Tempo 4.3 mi 40:42 9:35
4/14/2009 Run   Tempo 4.3 mi 42:19 9:51
6/18/2009 Run   Tempo 4.3 mi 41:28 9:39
8/20/2010 Run   Tempo 4.4 mi 42:15 9:37
8/23/2010 Run   Tempo 4.4 mi 41:23 9:25
8/26/2010 Run   Tempo 4.4 mi 41:18 9:24
8/30/2010 Run   Tempo 4.4 mi 41:57 9:33
9/8/2010 Run   Tempo 4.4 mi 42:03 9:34
9/14/2010 Run   Tempo 4.4 mi 41:23 9:25
9/27/2010 Run   Tempo 4.4 mi 41:46 9:30
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