| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/3/2011 |
Run |
|
Tempo |
2.9 mi |
27:56 |
9:31 |
 |
| 10/5/2012 |
Run |
2.9 Lipscomb Loop |
Tempo |
2.9 mi |
27:56 |
9:33 |
|
| 8/28/2012 |
Run |
2.9 Lipscomb Loop |
Tempo |
2.9 mi |
27:58 |
9:33 |
|
| 8/21/2012 |
Run |
2.9 Lipscomb Loop |
Tempo |
2.9 mi |
28:09 |
9:37 |
|
| 5/29/2012 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
28:10 |
8:37 |
|
| 10/6/2011 |
Run |
|
Tempo |
2.9 mi |
28:28 |
9:41 |
|
| 9/8/2011 |
Run |
|
Tempo |
2.9 mi |
28:33 |
9:43 |
|
| 9/27/2011 |
Run |
|
Tempo |
2.9 mi |
28:42 |
9:46 |
|
| 6/5/2012 |
Run |
2.9 Lipscomb Loop |
Tempo |
2.9 mi |
28:50 |
9:51 |
|
| 5/17/2012 |
Run |
2.9 Lipscomb Loop |
Tempo |
2.9 mi |
28:52 |
9:52 |
|
| 3/25/2012 |
Run |
2.9 Lipscomb Loop |
Tempo |
2.9 mi |
28:57 |
9:53 |
|
| 2/17/2009 |
Run |
Sugarloaf 5K |
Tempo |
3.1 mi |
28:59 |
9:23 |
|
| 9/14/2011 |
Run |
|
Tempo |
2.9 mi |
28:59 |
9:52 |
|
| 1/31/2012 |
Run |
2.9 Lipscomb Loop |
Tempo |
2.9 mi |
29:01 |
9:55 |
|
| 2/26/2012 |
Run |
2.9 Lipscomb Loop |
Tempo |
2.9 mi |
29:05 |
9:56 |
|
| 4/9/2012 |
Run |
2.9 Lipscomb Loop |
Tempo |
2.9 mi |
29:08 |
9:57 |
|
| 1/1/2009 |
Run |
Resolution Run |
Race |
3.1 mi |
29:51 |
9:38 |
|
| 4/2/2012 |
Run |
|
Tempo |
3.0 mi |
29:54 |
10:05 |
|
| 1/8/2009 |
Run |
Sugarloaf 2.7mi |
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 1/5/2010 |
Run |
|
Tempo |
|
30:00 |
|
|
| 9/18/2010 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/9/2009 |
Run |
|
Tempo |
3.1 mi |
30:13 |
9:45 |
|
| 2/1/2011 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
30:24 |
9:18 |
|
| 12/31/2010 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
30:26 |
9:19 |
|
| 6/22/2011 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
30:31 |
9:22 |
|
| 5/19/2012 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
30:31 |
9:20 |
|
| 1/28/2011 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
30:34 |
9:21 |
|
| 2/28/2009 |
Run |
Judicata 5K |
Race |
3.1 mi |
31:00 |
10:00 |
|
| 7/23/2012 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
31:07 |
9:31 |
|
| 5/5/2012 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
31:11 |
9:33 |
|
| 8/9/2011 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
31:30 |
9:38 |
|
| 1/8/2012 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
31:32 |
9:39 |
|
| 2/22/2011 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
31:34 |
9:40 |
|
| 6/29/2012 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
31:36 |
9:40 |
|
| 1/18/2011 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
31:38 |
9:41 |
|
| 7/21/2011 |
Run |
|
Tempo |
3.3 mi |
31:49 |
9:41 |
|
| 12/29/2010 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
31:53 |
9:46 |
|
| 4/28/2012 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
32:17 |
9:53 |
|
| 12/28/2011 |
Run |
3.25 Lipscomb Loop |
Tempo |
3.3 mi |
32:19 |
9:53 |
|
| 6/27/2009 |
Run |
|
Tempo |
3.3 mi |
34:20 |
10:25 |
|
| 1/31/2009 |
Run |
Sugarloaf 3.7mi |
Tempo |
3.7 mi |
34:34 |
9:27 |
|
| 1/13/2009 |
Run |
Sugarloaf 3.7mi |
Tempo |
3.7 mi |
34:55 |
9:33 |
|
| 1/26/2009 |
Run |
Sugarloaf 3.7mi |
Tempo |
3.7 mi |
34:59 |
9:34 |
|
| 7/1/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
35:12 |
8:38 |
|
| 1/20/2011 |
Run |
3.7 Lealand loop |
Tempo |
3.7 mi |
35:23 |
9:36 |
|
| 1/22/2009 |
Run |
Sugarloaf 3.7mi |
Tempo |
3.7 mi |
35:25 |
9:41 |
|
| 5/5/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
35:43 |
8:46 |
|
| 3/28/2009 |
Run |
Sugarloaf 3.7mi |
Tempo |
3.7 mi |
36:10 |
9:53 |
|
| 2/26/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
36:14 |
8:53 |
|
| 6/27/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
36:15 |
8:54 |
|
| 3/18/2010 |
Run |
|
Tempo |
4.2 mi |
36:23 |
8:40 |
|
| 3/24/2010 |
Run |
|
Tempo |
4.1 mi |
36:47 |
8:59 |
|
| 3/22/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
36:52 |
9:03 |
|
| 9/30/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
36:58 |
9:04 |
|
| 5/24/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.0 mi |
37:04 |
9:16 |
|
| 6/24/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:05 |
9:06 |
|
| 3/3/2010 |
Run |
|
Tempo |
4.0 mi |
37:07 |
9:12 |
|
| 3/1/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:13 |
9:08 |
|
| 1/16/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:29 |
9:12 |
|
| 1/3/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:33 |
9:13 |
|
| 6/8/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:33 |
9:13 |
|
| 10/19/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:35 |
9:13 |
|
| 9/2/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:37 |
9:14 |
|
| 9/22/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:37 |
9:14 |
|
| 6/16/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:38 |
9:14 |
|
| 6/8/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:41 |
9:15 |
|
| 6/14/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:42 |
9:15 |
|
| 9/10/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:54 |
9:18 |
|
| 9/24/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:54 |
9:18 |
|
| 11/9/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:54 |
9:18 |
|
| 1/27/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:56 |
9:18 |
|
| 10/7/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
37:59 |
9:19 |
|
| 6/23/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
38:01 |
9:20 |
|
| 11/2/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
38:02 |
9:20 |
|
| 2/4/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
38:02 |
9:20 |
|
| 6/3/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
38:03 |
9:20 |
|
| 5/25/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.0 mi |
38:07 |
9:32 |
|
| 10/27/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
38:08 |
9:21 |
|
| 12/29/2009 |
Run |
|
Tempo |
4.1 mi |
38:10 |
9:19 |
|
| 2/8/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
38:16 |
9:23 |
|
| 12/27/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
38:27 |
9:26 |
|
| 9/7/2009 |
Run |
|
Tempo |
4.0 mi |
38:34 |
9:39 |
|
| 5/27/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.0 mi |
38:40 |
9:40 |
|
| 6/1/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
39:00 |
9:34 |
|
| 7/15/2013 |
Run |
|
Interval |
2.9 mi |
39:07 |
13:30 |
|
| 8/9/2010 |
Run |
|
Tempo |
4.0 mi |
39:26 |
9:59 |
|
| 12/23/2009 |
Run |
|
Tempo |
4.5 mi |
39:37 |
8:49 |
|
| 3/30/2010 |
Run |
4.7 Lealand Loop |
Tempo |
4.7 mi |
39:37 |
8:27 |
|
| 5/28/2009 |
Run |
|
Tempo |
4.0 mi |
39:42 |
9:55 |
|
| 6/2/2011 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
39:42 |
9:44 |
|
| 4/13/2010 |
Run |
4.7 Lealand Loop |
Tempo |
4.7 mi |
39:45 |
8:29 |
|
| 12/20/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
39:56 |
9:48 |
|
| 2/12/2010 |
Run |
4.7 Lealand Loop |
Tempo |
4.7 mi |
40:01 |
8:32 |
|
| 4/1/2011 |
Run |
4.7 Lealand Loop |
Tempo |
4.7 mi |
40:09 |
8:34 |
|
| 7/19/2012 |
Bike |
|
Tempo |
9.6 mi |
40:09 |
4:10 |
|
| 2/19/2010 |
Run |
4.7 Lealand Loop |
Tempo |
4.7 mi |
40:16 |
8:36 |
|
| 4/14/2011 |
Run |
4.7 Lealand Loop |
Tempo |
4.7 mi |
40:24 |
8:37 |
|
| 3/24/2011 |
Run |
4.7 Lealand Loop |
Tempo |
4.7 mi |
40:34 |
8:39 |
|
| 7/30/2010 |
Run |
4.1 Lealand Loop |
Tempo |
4.1 mi |
40:38 |
9:58 |
|
| 12/19/2009 |
Run |
|
Tempo |
4.7 mi |
40:39 |
8:39 |
|
|