| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/2/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Interval |
6.0 mi |
56:25 |
9:24 |
 |
| 9/24/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
14.0 mi |
2:13:47 |
9:33 |
|
| 8/19/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
9.0 mi |
1:29:59 |
10:00 |
|
| 11/4/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
12.7 mi |
2:00:11 |
9:31 |
|
| 3/8/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
15.0 mi |
2:21:57 |
9:28 |
|
| 4/11/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
9.0 mi |
1:22:56 |
9:13 |
|
| 6/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
12.0 mi |
1:54:11 |
9:31 |
|
| 7/19/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Long |
13.0 mi |
1:54:04 |
8:47 |
|
| 11/11/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
5.3 mi |
48:55 |
9:14 |
|
| 12/3/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.8 mi |
1:10:38 |
9:04 |
|
| 12/9/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.7 mi |
1:10:32 |
9:10 |
|
| 3/9/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:03:25 |
9:04 |
|
| 5/26/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
8.0 mi |
1:13:35 |
9:12 |
|
| 7/1/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
10.0 mi |
1:27:43 |
8:46 |
|
| 7/20/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
11.0 mi |
1:36:54 |
8:49 |
|
| 10/5/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
6.3 mi |
57:47 |
9:11 |
|
| 7/26/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.2 mi |
1:06:47 |
9:15 |
|
| 8/16/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
9.0 mi |
1:20:46 |
8:59 |
|
| 9/20/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
11.0 mi |
1:39:35 |
9:03 |
|
| 10/4/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
5.0 mi |
43:50 |
8:45 |
|
| 2/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:04:49 |
9:15 |
|
| 3/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
3.1 mi |
24:02 |
7:46 |
|
| 4/22/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
1:01:24 |
8:45 |
|
| 5/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.2 mi |
1:00:22 |
8:24 |
|
| 9/30/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
10.0 mi |
1:21:17 |
8:08 |
|
| 10/28/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Tempo |
7.0 mi |
52:01 |
7:26 |
|
| 1/24/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
7.0 mi |
1:09:38 |
9:57 |
|
| 2/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
4.0 mi |
37:46 |
9:27 |
|
| 4/6/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
4.0 mi |
40:00 |
9:59 |
|
| 5/11/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Fartlek |
6.1 mi |
57:17 |
9:24 |
|
| 3/10/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.3 mi |
45:46 |
10:39 |
|
| 3/30/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.1 mi |
41:39 |
10:10 |
|
| 6/6/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
3.0 mi |
30:14 |
10:05 |
|
| 6/15/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
5.0 mi |
54:05 |
10:49 |
|
| 8/2/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
6.0 mi |
1:00:23 |
10:04 |
|
| 8/8/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
5.0 mi |
51:52 |
10:23 |
|
| 10/19/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
6.0 mi |
1:01:26 |
10:15 |
|
| 3/17/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.3 mi |
45:46 |
10:39 |
|
| 5/8/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.0 mi |
43:20 |
10:51 |
|
| 8/3/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
6.0 mi |
1:01:21 |
10:14 |
|
| 9/14/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Recovery |
4.0 mi |
42:18 |
10:35 |
|
| 11/13/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
6.3 mi |
1:00:11 |
9:34 |
|
| 6/28/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:10:45 |
10:07 |
|
| 7/22/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
5.0 mi |
50:24 |
10:05 |
|
| 7/26/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:08:46 |
9:50 |
|
| 9/27/2016 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
7.0 mi |
1:09:16 |
9:54 |
|
| 4/28/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:33 |
6:00 |
|
| 5/12/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:37 |
6:29 |
|
| 6/29/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:47 |
7:08 |
|
| 10/3/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:37 |
6:13 |
|
| 11/8/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.1 mi |
0:47 |
6:33 |
|
| 3/13/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:31 |
6:04 |
|
| 4/10/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.3 mi |
1:41 |
6:46 |
|
| 8/3/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.1 mi |
0:52 |
6:38 |
|
| 9/5/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
0.1 mi |
0:43 |
6:31 |
|
| 10/8/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Strides |
6.0 mi |
1:05:22 |
10:54 |
|
| 8/31/2016 |
Run |
Salt Creek Trail, Western Springs IL |
VO2 max |
9.0 mi |
1:25:49 |
9:32 |
|
| 5/12/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
5.0 mi |
50:12 |
10:03 |
|
| 6/21/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:16:21 |
9:32 |
|
| 6/20/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
6.0 mi |
55:23 |
9:13 |
|
| 9/6/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:17:17 |
9:40 |
|
| 9/14/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
6.0 mi |
1:00:59 |
10:10 |
|
| 10/3/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:16:47 |
9:36 |
|
| 10/9/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
8.0 mi |
1:14:52 |
9:21 |
|
| 10/26/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
6.0 mi |
51:24 |
8:34 |
|
| 12/26/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
4.0 mi |
36:40 |
9:11 |
|
| 4/13/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
5.0 mi |
50:05 |
10:00 |
|
| 5/4/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
5.0 mi |
46:31 |
9:17 |
|
| 9/14/2020 |
Run |
Salt Creek Trail, Western Springs IL |
Moderate |
6.0 mi |
52:41 |
8:46 |
|
| 7/27/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
56:36 |
11:18 |
|
| 7/28/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
3.0 mi |
32:57 |
11:00 |
|
| 7/31/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
53:26 |
10:40 |
|
| 8/10/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
1:03:56 |
10:40 |
|
| 8/21/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
8.0 mi |
1:23:03 |
10:23 |
|
| 8/26/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
1:04:03 |
10:41 |
|
| 9/3/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
59:54 |
9:59 |
|
| 9/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
52:36 |
10:32 |
|
| 9/17/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
5.0 mi |
54:44 |
10:57 |
|
| 9/26/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
1:02:40 |
10:27 |
|
| 10/10/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
4.0 mi |
45:08 |
11:18 |
|
| 10/11/2018 |
Run |
Salt Creek Trail, Western Springs IL |
Zone 2 |
6.0 mi |
1:02:04 |
10:21 |
|
| 5/7/2015 |
Run |
Salt Creek Trail, Western Springs IL |
Progression |
8.0 mi |
1:19:03 |
9:52 |
|
| 9/27/2017 |
Run |
Salt Creek Trail, Western Springs IL |
Progression |
6.0 mi |
51:54 |
8:39 |
|
| 6/15/2019 |
Run |
Salt Creek Trail, Western Springs IL |
Progression |
7.1 mi |
1:11:52 |
10:08 |
|
| 6/20/2018 |
Walk |
Salt Creek Trail, Western Springs IL |
Default |
0.2 mi |
3:54 |
22:57 |
|
| 10/3/2019 |
Walk |
Salt Creek Trail, Western Springs IL |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 10/4/2019 |
Walk |
Salt Creek Trail, Western Springs IL |
Default |
4.0 mi |
2:54:49 |
43:43 |
|