| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/13/2015 |
Run |
Golf Course Y |
Easy |
11.1 mi |
1:21:11 |
7:18 |
 |
| 1/23/2016 |
Run |
Cherry Rock Park and north |
Long |
11.8 mi |
1:21:39 |
6:57 |
|
| 10/21/2015 |
Run |
Sioux Falls Trail to Airport |
Medium |
12.0 mi |
1:22:04 |
6:50 |
|
| 11/23/2015 |
Run |
Falls Park |
Easy |
11.3 mi |
1:22:22 |
7:20 |
|
| 10/14/2015 |
Run |
Southeastern |
Medium |
12.0 mi |
1:22:55 |
6:55 |
|
| 1/4/2016 |
Run |
Falls Park |
Easy |
11.8 mi |
1:27:02 |
7:25 |
|
| 10/26/2015 |
Run |
South Sioux Falls to Harrisburg |
Medium |
12.5 mi |
1:27:03 |
6:58 |
|
| 2/6/2016 |
Run |
57th Street - Sioux Falls Trail |
Easy |
12.3 mi |
1:28:17 |
7:11 |
|
| 12/21/2015 |
Run |
Falls Park |
Easy |
12.5 mi |
1:31:20 |
7:19 |
|
| 1/16/2016 |
Run |
Fitness 19 Treadmill |
Long |
13.8 mi |
1:35:00 |
6:55 |
|
| 1/29/2016 |
Run |
Dog Park to Northwest SF Trail |
Long |
14.5 mi |
1:37:09 |
6:42 |
|
| 10/31/2015 |
Run |
Newton Hills 30k |
Race |
18.1 mi |
2:30:40 |
8:20 |
|