| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2023 |
Run |
Nashua |
Easy |
6.0 mi |
45:32 |
7:33 |
 |
| 10/6/2023 |
Run |
Nashua |
Recovery |
4.2 mi |
35:20 |
8:23 |
|
| 10/5/2023 |
Run |
Andover |
Recovery |
5.9 mi |
47:21 |
8:01 |
|
| 10/4/2023 |
Run |
Andover |
Easy |
6.6 mi |
48:16 |
7:20 |
|
| 10/3/2023 |
Run |
Nashua |
Easy |
5.9 mi |
45:36 |
7:47 |
|
| 10/2/2023 |
Run |
Nashua |
Easy |
6.1 mi |
46:35 |
7:42 |
|
| 10/1/2023 |
Bike |
Yudicky Farm |
Default |
5.5 mi |
1:20:20 |
14:45 |
|
| 9/30/2023 |
Run |
Nashua |
Easy |
7.4 mi |
55:28 |
7:30 |
|
| 9/29/2023 |
Run |
Nashua |
Easy |
5.2 mi |
40:50 |
7:48 |
|
| 9/28/2023 |
Run |
Nashua |
Easy |
5.1 mi |
40:01 |
7:53 |
|
| 9/27/2023 |
Run |
Nashua |
Easy |
5.7 mi |
45:03 |
7:56 |
|
| 9/26/2023 |
Run |
Nashua |
Easy |
6.4 mi |
48:57 |
7:42 |
|
| 9/25/2023 |
Run |
Nashua |
Easy |
4.0 mi |
33:21 |
8:19 |
|
| 9/23/2023 |
Run |
Lincoln |
Easy |
6.9 mi |
54:49 |
7:59 |
|
| 9/22/2023 |
Run |
Nashua |
Easy |
5.3 mi |
41:25 |
7:47 |
|
| 9/21/2023 |
Run |
Nashua |
Easy |
5.1 mi |
40:20 |
7:52 |
|
| 9/20/2023 |
Run |
Mines Falls |
Recovery |
4.0 mi |
33:04 |
8:15 |
|
| 9/19/2023 |
Bike |
Nashua |
Default |
12.0 mi |
50:20 |
4:13 |
|
| 9/17/2023 |
Run |
Menemsha |
Long |
15.1 mi |
1:48:34 |
7:12 |
|
| 9/16/2023 |
Run |
SPAC II |
Easy |
6.2 mi |
45:21 |
7:19 |
|
| 9/15/2023 |
Run |
Nashua |
Easy |
5.4 mi |
40:26 |
7:27 |
|
| 9/14/2023 |
Run |
Nashua |
Easy |
4.1 mi |
32:04 |
7:48 |
|
| 9/13/2023 |
Run |
Nashua |
Easy |
4.6 mi |
36:03 |
7:52 |
|
| 9/12/2023 |
Run |
Nashua |
Easy |
4.2 mi |
33:35 |
7:57 |
|
| 9/11/2023 |
Run |
Harold Parker Forest |
Recovery |
4.0 mi |
41:57 |
10:28 |
|
| 9/9/2023 |
Run |
Battle Road Trail |
Easy |
6.3 mi |
46:26 |
7:22 |
|
| 9/8/2023 |
Run |
Middlesex Fells |
Easy |
6.0 mi |
47:20 |
7:53 |
|
| 9/7/2023 |
Run |
Mines Falls |
Easy |
5.7 mi |
46:07 |
8:10 |
|
| 9/6/2023 |
Run |
Middlesex Fells |
Recovery |
4.6 mi |
40:32 |
8:46 |
|
| 9/5/2023 |
Run |
Middlesex Fells |
Easy |
4.9 mi |
43:23 |
8:51 |
|
| 9/4/2023 |
Run |
Horse Hill Nature Preserve |
Easy |
5.6 mi |
48:29 |
8:41 |
|
| 9/3/2023 |
Run |
Mines Falls |
Easy |
6.7 mi |
51:07 |
7:40 |
|
| 9/1/2023 |
Run |
Breakheart Reservation |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 8/31/2023 |
Run |
Middlesex Fells |
Easy |
4.0 mi |
41:59 |
10:27 |
|
| 8/30/2023 |
Run |
Mines Falls |
Easy |
5.1 mi |
41:38 |
8:10 |
|
| 8/29/2023 |
Run |
Great Brook Farm |
Recovery |
4.0 mi |
40:04 |
10:00 |
|
| 8/28/2023 |
Run |
Middlesex Fells |
Easy |
6.0 mi |
52:50 |
8:45 |
|
| 8/27/2023 |
Run |
Mines Falls |
Steady |
7.0 mi |
54:09 |
7:43 |
|
| 8/26/2023 |
Run |
Hollis Town Forest |
Recovery |
4.5 mi |
40:03 |
8:51 |
|
| 8/24/2023 |
Run |
Harold Parker Forest |
Easy |
4.0 mi |
40:39 |
10:07 |
|
| 8/23/2023 |
Run |
Mines Falls |
Easy |
5.4 mi |
42:08 |
7:51 |
|
| 8/22/2023 |
Run |
Middlesex Fells |
Easy |
4.5 mi |
41:17 |
9:06 |
|
| 8/21/2023 |
Run |
Horse Hill Nature Preserve |
Recovery |
4.3 mi |
45:05 |
10:27 |
|
| 8/19/2023 |
Run |
Middlesex Fells |
Easy |
5.0 mi |
50:37 |
10:07 |
|
| 8/18/2023 |
Run |
Middlesex Fells |
Easy |
4.0 mi |
40:44 |
10:10 |
|
| 8/17/2023 |
Run |
Harold Parker Forest |
Recovery |
4.5 mi |
45:45 |
10:08 |
|
| 8/16/2023 |
Run |
Mines Falls |
Recovery |
4.4 mi |
40:02 |
9:06 |
|
| 8/15/2023 |
Run |
Yudicky Farm |
Easy |
5.4 mi |
49:11 |
9:12 |
|
| 8/14/2023 |
Run |
Mines Falls |
Easy |
4.4 mi |
35:02 |
7:58 |
|
| 8/13/2023 |
Bike |
Cape Cod Quanset Harbor |
Default |
6.6 mi |
30:12 |
4:36 |
|
| 8/13/2023 |
Run |
Cape Cod Quanset Harbor |
Recovery |
4.2 mi |
43:18 |
10:25 |
|
| 8/12/2023 |
Run |
Cape Cod Punkhorn Parklands |
Easy |
5.1 mi |
45:01 |
8:50 |
|
| 8/11/2023 |
Run |
Middlesex Fells |
Easy |
4.4 mi |
45:01 |
10:12 |
|
| 8/9/2023 |
Run |
Harold Parker Forest |
Recovery |
4.5 mi |
44:05 |
9:50 |
|
| 8/8/2023 |
Run |
Turf |
Recovery |
3.5 mi |
30:01 |
8:36 |
|
| 8/7/2023 |
Run |
Mines Falls |
Recovery |
4.0 mi |
35:31 |
8:52 |
|
| 8/6/2023 |
Run |
Middlesex Fells |
Easy |
5.7 mi |
48:50 |
8:31 |
|
| 8/4/2023 |
Run |
Middlesex Fells |
Easy |
5.0 mi |
46:59 |
9:20 |
|
| 8/3/2023 |
Run |
GYL 3 |
Easy |
5.3 mi |
40:01 |
7:30 |
|
| 8/2/2023 |
Run |
Middlesex Fells |
Easy |
5.2 mi |
46:27 |
8:53 |
|
| 8/1/2023 |
Run |
Mines Falls |
Recovery |
4.0 mi |
35:08 |
8:46 |
|
| 7/31/2023 |
Run |
Mines Falls |
Recovery |
4.2 mi |
36:01 |
8:41 |
|
| 7/30/2023 |
Run |
Mines Falls |
Easy |
4.9 mi |
40:00 |
8:10 |
|
| 7/30/2023 |
Bike |
Groton Town Forest |
Default |
5.9 mi |
52:56 |
8:59 |
|
| 7/28/2023 |
Run |
Mines Falls |
Easy |
4.8 mi |
40:57 |
8:30 |
|
| 7/27/2023 |
Run |
Nashua |
Easy |
5.3 mi |
42:43 |
8:01 |
|
| 7/26/2023 |
Run |
GYL 3 |
Easy |
5.3 mi |
42:16 |
7:57 |
|
| 7/25/2023 |
Run |
Nashua |
Easy |
5.1 mi |
42:41 |
8:22 |
|
| 7/23/2023 |
Run |
Lake Winnipesaukee |
Recovery |
4.5 mi |
40:47 |
9:07 |
|
| 7/22/2023 |
Run |
Lake Winnipesaukee |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 7/21/2023 |
Run |
Mines Falls |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 7/20/2023 |
Run |
Mines Falls |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 7/19/2023 |
Run |
Nashua |
Easy |
5.5 mi |
43:35 |
7:59 |
|
| 7/18/2023 |
Run |
Nashua |
Easy |
5.5 mi |
45:00 |
8:13 |
|
| 7/17/2023 |
Run |
Mines Falls |
Easy |
5.8 mi |
46:15 |
8:00 |
|
| 7/15/2023 |
Run |
Gooch Playground |
Easy |
7.6 mi |
56:18 |
7:27 |
|
| 7/14/2023 |
Run |
Middlesex Fells |
Easy |
5.7 mi |
50:01 |
8:43 |
|
| 7/13/2023 |
Run |
Nashua |
Easy |
5.9 mi |
45:01 |
7:41 |
|
| 7/12/2023 |
Run |
Nashua |
Easy |
5.4 mi |
42:26 |
7:54 |
|
| 7/11/2023 |
Run |
Mines Falls |
Easy |
5.7 mi |
45:01 |
7:57 |
|
| 7/10/2023 |
Run |
Nashua |
Easy |
4.4 mi |
34:35 |
7:53 |
|
| 7/9/2023 |
Run |
Nashua |
Easy |
4.0 mi |
30:27 |
7:43 |
|
| 7/8/2023 |
Bike |
Rockingham Railbed |
Default |
10.0 mi |
56:00 |
5:36 |
|
| 7/7/2023 |
Run |
Middlesex Fells |
Easy |
5.2 mi |
48:30 |
9:21 |
|
| 7/6/2023 |
Run |
Nashua |
Easy |
5.0 mi |
40:01 |
7:57 |
|
| 7/5/2023 |
Run |
Nashua |
Easy |
5.5 mi |
43:22 |
7:53 |
|
| 7/4/2023 |
Run |
Nashua |
Easy |
5.1 mi |
40:21 |
7:56 |
|
| 7/3/2023 |
Bike |
Cape Cod Quanset Harbor |
Default |
6.6 mi |
30:23 |
4:36 |
|
| 7/3/2023 |
Run |
Cape Cod Quanset Harbor |
Recovery |
4.5 mi |
40:01 |
8:56 |
|
| 7/2/2023 |
Run |
Cape Cod Nickerson State Park |
Recovery |
4.2 mi |
40:01 |
9:28 |
|
| 7/1/2023 |
Bike |
Cape Cod Punkhorn Parklands |
Default |
9.3 mi |
1:03:07 |
6:50 |
|
| 7/1/2023 |
Run |
Cape Cod Quanset Harbor |
Recovery |
4.3 mi |
38:21 |
8:56 |
|
| 6/30/2023 |
Run |
Middlesex Fells |
Easy |
5.4 mi |
50:11 |
9:16 |
|
| 6/29/2023 |
Run |
Nashua |
Recovery |
4.1 mi |
35:00 |
8:33 |
|
| 6/28/2023 |
Run |
Mines Falls |
Easy |
4.6 mi |
37:29 |
8:08 |
|
| 6/27/2023 |
Run |
Nashua |
Easy |
4.7 mi |
36:52 |
7:55 |
|
| 6/26/2023 |
Run |
Nashua |
Easy |
4.0 mi |
32:01 |
7:56 |
|
| 6/25/2023 |
Bike |
Nashua |
Easy |
24.4 mi |
1:56:21 |
4:47 |
|
| 6/25/2023 |
Run |
Nashua |
Recovery |
3.8 mi |
30:11 |
8:01 |
|
| 6/24/2023 |
Run |
Nashua |
Recovery |
3.6 mi |
30:11 |
8:29 |
|