Workouts

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Date Activity Course Type Distance Duration Pace ▼   4/13/2013 Run   Default   1:00:00   4/8/2016 Run RPI Outdoor Track Interval 600.0 m 17:21 46:33 11/19/2013 Run   Default 0.5 mi 16:00 32:00 2/11/2014 Run   Default 1.5 mi 29:00 19:05 10/1/2013 Run   Default 1.1 mi 18:00 16:13 12/3/2013 Run   Default 0.9 mi 14:00 16:06 10/17/2013 Run   Default 1.0 mi 15:00 15:10 10/1/2023 Bike Yudicky Farm Default 5.5 mi 1:20:20 14:45 2/19/2014 Run   Default 0.5 mi 7:00 14:00 3/30/2013 Run   Default 1.5 mi 20:00 13:20 6/15/2019 Run Lowell Campus Loop Recovery 4.0 km 30:00 12:05 4/2/2014 Run   Default 1.0 mi 12:00 12:00 9/30/2010 Run   Default 3.0 mi 34:04 11:22 11/23/2023 Run Cape Cod Nickerson State Park Recovery 4.4 mi 49:08 11:11 10/15/2010 Run   Default 2.0 mi 22:03 11:02 4/4/2013 Run   Default 0.6 mi 6:49 11:00 3/15/2016 Run Fulton Outdoor Track Interval 4600.0 m 31:17 10:57 5/8/2020 Run Melrose Dragstrip Recovery 300.0 m 2:00 10:44 1/14/2014 Run   Default 1.0 mi 10:32 10:39 4/11/2013 Run   Default 0.6 mi 6:34 10:36 9/17/2022 Run Middlesex Fells Easy 6.7 mi 1:10:20 10:34 9/11/2023 Run Harold Parker Forest Recovery 4.0 mi 41:57 10:28 10/6/2010 Run   Default 4.0 mi 41:50 10:28 3/31/2023 Run Middlesex Fells Easy 5.4 mi 55:55 10:28 1/14/2023 Run Middlesex Fells Easy 3.8 mi 40:01 10:27 8/31/2023 Run Middlesex Fells Easy 4.0 mi 41:59 10:27 8/21/2023 Run Horse Hill Nature Preserve Recovery 4.3 mi 45:05 10:27 8/30/2011 Run   Default 0.7 mi 7:18 10:26 8/13/2023 Run Cape Cod Quanset Harbor Recovery 4.2 mi 43:18 10:25 8/20/2022 Run Middlesex Fells Easy 7.3 mi 1:15:07 10:21 9/1/2023 Run Breakheart Reservation Easy 4.0 mi 41:17 10:18 8/11/2023 Run Middlesex Fells Easy 4.4 mi 45:01 10:12 11/10/2023 Run Middlesex Fells Recovery 5.3 mi 54:14 10:11 8/13/2022 Run Middlesex Fells Recovery 6.2 mi 1:02:47 10:11 8/18/2023 Run Middlesex Fells Easy 4.0 mi 40:44 10:10 11/11/2010 Run   Default 3.2 mi 32:25 10:08 8/17/2023 Run Harold Parker Forest Recovery 4.5 mi 45:45 10:08 8/24/2023 Run Harold Parker Forest Easy 4.0 mi 40:39 10:07 8/19/2023 Run Middlesex Fells Easy 5.0 mi 50:37 10:07 8/29/2023 Run Great Brook Farm Recovery 4.0 mi 40:04 10:00 11/25/2022 Run Cape Cod Quanset Harbor Recovery 3.0 mi 30:08 9:59 4/27/2022 Run Stoneham Recovery 4.3 mi 43:10 9:57 3/11/2023 Run Barnstable Recovery 4.0 mi 40:01 9:56 12/27/2022 Run Cape Cod Nickerson State Park Recovery 3.1 mi 31:02 9:54 11/18/2022 Run Middlesex Fells Recovery 5.3 mi 52:08 9:51 9/24/2010 Run   Default 2.5 mi 24:34 9:50 8/9/2023 Run Harold Parker Forest Recovery 4.5 mi 44:05 9:50 8/27/2022 Run Middlesex Fells Easy 7.7 mi 1:15:03 9:48 5/30/2022 Run Cape Cod Quanset Harbor Recovery 3.3 mi 32:02 9:48 9/10/2010 Run   Default 3.0 mi 29:16 9:46 10/9/2022 Run Middlesex Fells Easy 6.7 mi 1:05:01 9:42 12/28/2021 Run Cape Cod Quanset Harbor Recovery 3.1 mi 30:19 9:42 11/6/2023 Run Harold Parker Forest Recovery 4.2 mi 40:20 9:41 10/8/2010 Run   Default 2.5 mi 24:07 9:39 10/28/2010 Run   Default 3.2 mi 30:45 9:37 4/11/2020 Bike MVP Easy 14.8 mi 2:22:14 9:36 3/18/2023 Run Middlesex Fells Easy 6.4 mi 1:01:12 9:35 10/1/2022 Run Middlesex Fells Recovery 7.0 mi 1:07:13 9:34 2/12/2023 Run Middlesex Fells Recovery 5.0 mi 47:52 9:34 9/27/2013 Run   Default 3.0 mi 28:48 9:33 3/8/2011 Run   Default 2.5 mi 23:44 9:30 7/2/2023 Run Cape Cod Nickerson State Park Recovery 4.2 mi 40:01 9:28 9/3/2021 Run Cape Cod Quanset Harbor Recovery 4.2 mi 40:00 9:28 9/17/2019 Run BC Campus Loop Recovery 2.3 mi 21:59 9:27 11/2/2023 Run Andover Recovery 4.3 mi 40:10 9:26 3/24/2023 Run Middlesex Fells Recovery 6.0 mi 56:51 9:25 12/16/2016 Run Treadmill Hill 1200.0 m 7:00 9:24 8/28/2015 Run ECAV Recovery 1.0 mi 9:00 9:23 8/31/2011 Run   Default 4.0 mi 37:27 9:22 7/7/2023 Run Middlesex Fells Easy 5.2 mi 48:30 9:21 4/10/2013 Run   Default 1.0 mi 9:20 9:20 8/4/2023 Run Middlesex Fells Easy 5.0 mi 46:59 9:20 2/25/2022 Run Middlesex Fells Easy 5.8 mi 54:13 9:19 3/27/2013 Run   Default 2.0 mi 18:36 9:18 11/3/2023 Run Middlesex Fells Easy 5.2 mi 48:16 9:18 10/8/2022 Run Middlesex Fells Easy 2.2 mi 20:09 9:18 6/30/2023 Run Middlesex Fells Easy 5.4 mi 50:11 9:16 5/8/2022 Run Middlesex Fells Recovery 6.6 mi 1:00:29 9:13 8/15/2023 Run Yudicky Farm Easy 5.4 mi 49:11 9:12 7/25/2013 Run   Default 5.0 mi 46:09 9:11 6/1/2021 Run Newton North High School Recovery 2.0 mi 18:20 9:11 11/10/2011 Run   Default 1.5 mi 13:45 9:10 4/21/2022 Run Middlesex Fells Recovery 6.2 mi 56:43 9:10 8/10/2022 Run Nashua Recovery 3.9 mi 35:11 9:09 3/26/2022 Run Middlesex Fells Long 11.1 mi 1:41:30 9:09 1/14/2024 Run Nashua Recovery 3.9 mi 35:13 9:08 6/15/2013 Run   Default 1.3 mi 11:24 9:08 12/31/2022 Run Middlesex Fells Easy 5.2 mi 47:25 9:08 11/21/2012 Run   Default 2.0 mi 18:14 9:07 7/23/2023 Run Lake Winnipesaukee Recovery 4.5 mi 40:47 9:07 8/16/2023 Run Mines Falls Recovery 4.4 mi 40:02 9:06 8/22/2023 Run Middlesex Fells Easy 4.5 mi 41:17 9:06 3/22/2016 Run Warmup Loop Recovery 1.7 mi 15:00 9:06 4/30/2015 Run RPI Outdoor Track Recovery 0.6 mi 5:00 9:06 4/20/2022 Run Middlesex Fells Recovery 6.8 mi 1:01:49 9:05 12/10/2022 Run Breakheart Reservation Recovery 6.6 mi 1:00:01 9:04 2/28/2024 Run Nashua Recovery 5.7 mi 51:18 9:04 7/5/2021 Run Cape Cod Quanset Harbor Recovery 2.8 mi 25:01 9:04 10/10/2021 Run Turf Recovery 2.1 mi 18:45 9:04 5/6/2014 Run RPI Track Interval 2.1 mi 19:17 9:04