Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/19/2014 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
1/20/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
1/21/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
1/22/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
1/24/2014 |
Run |
Punta Cana beach |
Easy |
8.0 mi |
|
|
|
1/25/2014 |
Run |
Punta Cana beach |
Easy |
11.0 mi |
|
|
|
1/26/2014 |
Run |
Punta Cana beach |
Easy |
11.0 mi |
|
|
|
1/27/2014 |
Run |
Punta Cana beach |
Tempo |
6.0 mi |
|
|
|
1/28/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
1/30/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
1/31/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
2/1/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
2/2/2014 |
Run |
Horn Pond loop |
Long |
19.0 mi |
|
|
|
2/4/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
2/5/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
2/8/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
2/9/2014 |
Run |
Mystic Lakes loops |
Long |
20.0 mi |
|
|
|
2/10/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
2/11/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
2/12/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
2/13/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
2/14/2014 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
2/15/2014 |
Run |
Lexington loop |
Tempo |
12.0 mi |
|
|
|
2/16/2014 |
Run |
Mystic Lakes loops |
Long |
12.0 mi |
|
|
|
2/17/2014 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
2/18/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
2/20/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
2/21/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
2/22/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
6.0 mi |
|
|
|
2/23/2014 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
2/23/2014 |
Run |
Amherst 10 mile |
Race |
10.0 mi |
1:00:09 |
6:01 |
|
2/24/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
2/26/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
2/27/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
2/28/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
3/1/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
3/2/2014 |
Run |
Arlington bike trail |
Long |
20.0 mi |
|
|
|
3/3/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
3/4/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
3/5/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
3/7/2014 |
Run |
Murfreesboro greenway |
Fartlek |
6.0 mi |
|
|
|
3/8/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
3/8/2014 |
Run |
Tom King half |
Race |
13.1 mi |
1:18:35 |
6:00 |
|
3/9/2014 |
Run |
Murfreesboro greenway |
Easy |
6.0 mi |
|
|
|
3/11/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
3/12/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
3/13/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
3/14/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
3/15/2014 |
Run |
Arlington bike trail |
Fartlek |
12.0 mi |
|
|
|
3/16/2014 |
Run |
Arlington bike trail |
Long |
22.0 mi |
|
|
|
3/18/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
3/19/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
3/20/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
3/21/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
3/22/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
3/23/2014 |
Run |
Weston / Newton / Heartbreak |
Long |
20.0 mi |
|
|
|
3/24/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
3/26/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
3/27/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
3/28/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
3/29/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
3/30/2014 |
Run |
Warm up / cool down |
Easy |
4.0 mi |
|
|
|
3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
16:58 |
5:28 |
|
3/31/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
4/1/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
4/2/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
4/4/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
4/5/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
4/6/2014 |
Run |
Weston / Newton / Heartbreak |
Long |
21.0 mi |
|
|
|
4/7/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
4/8/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
4/10/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
4/12/2014 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
4/13/2014 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
4/13/2014 |
Run |
Doyle's - Jamaica Plain |
Race |
5.0 mi |
27:48 |
5:34 |
|
4/14/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
4/16/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
4/17/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
4/19/2014 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
4/20/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
3.0 mi |
|
|
|
4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:51:38 |
6:34 |
|
4/29/2014 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
5/1/2014 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
5/2/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
5/3/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
5/4/2014 |
Run |
New Orleans |
Easy |
8.0 mi |
|
|
|
5/6/2014 |
Run |
New Orleans |
Easy |
8.0 mi |
|
|
|
5/7/2014 |
Run |
New Orleans |
Easy |
10.0 mi |
|
|
|
5/8/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
5/9/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
5/10/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
5/11/2014 |
Run |
Battle Road trail |
Long |
12.0 mi |
|
|
|
5/12/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
5/13/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
5/15/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
5/17/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
5/18/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
5/18/2014 |
Run |
Evan's Run |
Race |
5.0 km |
17:32 |
5:39 |
|
5/19/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
5/20/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|