| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
8.0 mi |
|
|
 |
| 9/14/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 9/14/2014 |
Run |
Lone Gull 10k |
Race |
10.0 km |
36:35 |
5:54 |
|
| 9/15/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 9/16/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 9/17/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 9/18/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/19/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 9/20/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
5.0 mi |
|
|
|
| 9/21/2014 |
Run |
Battle Road trail |
Long |
12.0 mi |
|
|
|
| 9/22/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 9/23/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 9/24/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 9/26/2014 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 9/27/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 9/28/2014 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 9/29/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/1/2014 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 10/2/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/3/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 10/4/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 10/5/2014 |
Run |
Warm up / cool down |
Easy |
5.0 mi |
|
|
|
| 10/5/2014 |
Run |
Dedham 3 mile |
Race |
3.0 mi |
16:44 |
5:35 |
|
| 10/6/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/7/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/9/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 10/10/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
4.0 mi |
|
|
|
| 10/11/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 10/11/2014 |
Run |
Murfreesboro Half |
Race |
13.1 mi |
1:21:49 |
6:15 |
|
| 10/13/2014 |
Run |
Murfreesboro |
Easy |
6.0 mi |
|
|
|
| 10/14/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 10/15/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/16/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 10/18/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
6.0 mi |
|
|
|
| 10/19/2014 |
Run |
Warm up / cool down |
Easy |
4.0 mi |
|
|
|
| 10/19/2014 |
Run |
Paddy's Road Race |
Race |
3.0 mi |
16:43 |
5:35 |
|
| 10/21/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 10/22/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/23/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/24/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/25/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 10/26/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 10/27/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 10/28/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 10/29/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 10/30/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/1/2014 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 11/1/2014 |
Run |
Run for All Ages |
Race |
5.0 km |
17:58 |
5:47 |
|
| 11/2/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 11/3/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/5/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/8/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 11/9/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 11/10/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/11/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 11/12/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/13/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/14/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 11/15/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 11/16/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 11/18/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/19/2014 |
Run |
Arlington bike trail |
Easy |
11.0 mi |
|
|
|
| 11/20/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 11/21/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 11/22/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 11/23/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 11/24/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 11/25/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
6.0 mi |
|
|
|
| 11/27/2014 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 11/27/2014 |
Run |
Buffalo Turkey Trot |
Race |
8.0 km |
28:59 |
5:50 |
|
| 11/28/2014 |
Run |
Losson Park |
Easy |
6.0 mi |
|
|
|
| 11/29/2014 |
Run |
Como Park |
Easy |
8.0 mi |
|
|
|
| 11/30/2014 |
Run |
Arlington bike trail |
Long |
14.0 mi |
|
|
|
| 12/1/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/2/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/4/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 12/5/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/6/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 12/7/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 12/9/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/10/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/11/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 12/12/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/13/2014 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 12/13/2014 |
Run |
Assault on Mount Hood |
Race |
3.5 mi |
19:42 |
5:38 |
|
| 12/14/2014 |
Run |
Battle Road trail |
Long |
15.0 mi |
|
|
|
| 12/16/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/18/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 12/19/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/20/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 12/21/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 12/22/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 12/23/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 12/24/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 12/25/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 12/26/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 12/27/2014 |
Run |
Warm up |
Easy |
7.0 mi |
|
|
|
| 12/27/2014 |
Run |
BU mini meet |
Race |
1.0 mi |
5:00 |
5:01 |
|
| 12/28/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 12/30/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|