| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2014 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
 |
| 1/20/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/21/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 1/22/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 1/24/2014 |
Run |
Punta Cana beach |
Easy |
8.0 mi |
|
|
|
| 1/25/2014 |
Run |
Punta Cana beach |
Easy |
11.0 mi |
|
|
|
| 1/26/2014 |
Run |
Punta Cana beach |
Easy |
11.0 mi |
|
|
|
| 1/27/2014 |
Run |
Punta Cana beach |
Tempo |
6.0 mi |
|
|
|
| 1/28/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 1/30/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 1/31/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/1/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 2/2/2014 |
Run |
Horn Pond loop |
Long |
19.0 mi |
|
|
|
| 2/4/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/5/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/8/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 2/9/2014 |
Run |
Mystic Lakes loops |
Long |
20.0 mi |
|
|
|
| 2/10/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/11/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 2/12/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/13/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/14/2014 |
Run |
Arlington bike trail |
Easy |
2.0 mi |
|
|
|
| 2/15/2014 |
Run |
Lexington loop |
Tempo |
12.0 mi |
|
|
|
| 2/16/2014 |
Run |
Mystic Lakes loops |
Long |
12.0 mi |
|
|
|
| 2/17/2014 |
Run |
Arlington bike trail |
Long |
16.0 mi |
|
|
|
| 2/18/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/20/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/21/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 2/22/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
6.0 mi |
|
|
|
| 2/23/2014 |
Run |
Warm up |
Easy |
2.0 mi |
|
|
|
| 2/23/2014 |
Run |
Amherst 10 mile |
Race |
10.0 mi |
1:00:09 |
6:01 |
|
| 2/24/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 2/26/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 2/27/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 2/28/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/1/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 3/2/2014 |
Run |
Arlington bike trail |
Long |
20.0 mi |
|
|
|
| 3/3/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/4/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/5/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/7/2014 |
Run |
Murfreesboro greenway |
Fartlek |
6.0 mi |
|
|
|
| 3/8/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 3/8/2014 |
Run |
Tom King half |
Race |
13.1 mi |
1:18:35 |
6:00 |
|
| 3/9/2014 |
Run |
Murfreesboro greenway |
Easy |
6.0 mi |
|
|
|
| 3/11/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/12/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/13/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 3/14/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/15/2014 |
Run |
Arlington bike trail |
Fartlek |
12.0 mi |
|
|
|
| 3/16/2014 |
Run |
Arlington bike trail |
Long |
22.0 mi |
|
|
|
| 3/18/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/19/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 3/20/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 3/21/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/22/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 3/23/2014 |
Run |
Weston / Newton / Heartbreak |
Long |
20.0 mi |
|
|
|
| 3/24/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/26/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 3/27/2014 |
Run |
BU indoor track |
Interval |
7.0 mi |
|
|
|
| 3/28/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 3/29/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 3/30/2014 |
Run |
Warm up / cool down |
Easy |
4.0 mi |
|
|
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
16:58 |
5:28 |
|
| 3/31/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/1/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 4/2/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 4/4/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 4/5/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 4/6/2014 |
Run |
Weston / Newton / Heartbreak |
Long |
21.0 mi |
|
|
|
| 4/7/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/8/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 4/10/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/12/2014 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 4/13/2014 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 4/13/2014 |
Run |
Doyle's - Jamaica Plain |
Race |
5.0 mi |
27:48 |
5:34 |
|
| 4/14/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/16/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 4/17/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 4/19/2014 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
| 4/20/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
3.0 mi |
|
|
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:51:38 |
6:34 |
|
| 4/29/2014 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
| 5/1/2014 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
| 5/2/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/3/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/4/2014 |
Run |
New Orleans |
Easy |
8.0 mi |
|
|
|
| 5/6/2014 |
Run |
New Orleans |
Easy |
8.0 mi |
|
|
|
| 5/7/2014 |
Run |
New Orleans |
Easy |
10.0 mi |
|
|
|
| 5/8/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/9/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/10/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/11/2014 |
Run |
Battle Road trail |
Long |
12.0 mi |
|
|
|
| 5/12/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/13/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 5/15/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/17/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/18/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 5/18/2014 |
Run |
Evan's Run |
Race |
5.0 km |
17:32 |
5:39 |
|
| 5/19/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/20/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|