| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
 |
| 5/23/2014 |
Run |
Arlington bike trail |
Easy |
9.0 mi |
|
|
|
| 5/24/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 5/25/2014 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 5/26/2014 |
Run |
Bike trail plus Great Meadows loop |
Easy |
8.0 mi |
|
|
|
| 5/27/2014 |
Run |
Danehy track |
Hill |
4.0 mi |
|
|
|
| 5/29/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 5/30/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 5/31/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/1/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 6/1/2014 |
Run |
Corrib Classic |
Race |
5.0 km |
18:03 |
5:49 |
|
| 6/4/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/5/2014 |
Run |
Warm up |
Easy |
5.0 mi |
|
|
|
| 6/5/2014 |
Run |
Concord mile |
Race |
1.0 mi |
5:09 |
5:10 |
|
| 6/6/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/7/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 6/8/2014 |
Run |
Battle Road trail |
Long |
14.0 mi |
|
|
|
| 6/9/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 6/10/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 6/11/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/13/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 6/14/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/15/2014 |
Run |
Buffalo |
Easy |
11.0 mi |
|
|
|
| 6/16/2014 |
Run |
Buffalo |
Easy |
8.0 mi |
|
|
|
| 6/17/2014 |
Run |
Buffalo |
Hill |
8.0 mi |
|
|
|
| 6/18/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 6/20/2014 |
Run |
Arlington bike trail |
Tempo |
8.0 mi |
|
|
|
| 6/21/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 6/22/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 6/24/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 6/25/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 6/26/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 6/27/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 6/28/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 6/29/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 6/30/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 7/1/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 7/2/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 7/4/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 7/5/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 7/6/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 7/7/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 7/8/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 7/10/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 7/12/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/13/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 7/14/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 7/15/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 7/16/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 7/18/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/19/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
6.0 mi |
|
|
|
| 7/20/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 7/20/2014 |
Run |
East End Road Race |
Race |
5.0 mi |
29:20 |
5:52 |
|
| 7/21/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 7/23/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 7/24/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 7/26/2014 |
Run |
Arlington bike trail |
Tempo |
12.0 mi |
|
|
|
| 7/27/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 7/28/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 7/29/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 7/30/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 8/1/2014 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 8/2/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 8/3/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 8/4/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 8/5/2014 |
Bike |
Arlington bike trail |
Easy |
20.0 mi |
|
|
|
| 8/6/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 8/7/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 8/8/2014 |
Run |
Arlington bike trail |
Tempo |
10.0 mi |
|
|
|
| 8/9/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 8/10/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 8/11/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 8/12/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 8/14/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 8/16/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Easy |
6.0 mi |
|
|
|
| 8/17/2014 |
Run |
Warm up |
Easy |
3.0 mi |
|
|
|
| 8/17/2014 |
Run |
Level Renner 10k |
Race |
10.0 km |
36:56 |
5:57 |
|
| 8/18/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 8/19/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 8/20/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 8/21/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 8/22/2014 |
Run |
Arlington bike trail |
Tempo |
6.0 mi |
|
|
|
| 8/23/2014 |
Run |
Menotomy / Water tower hill loops |
Hill |
9.0 mi |
|
|
|
| 8/24/2014 |
Run |
Arlington bike trail |
Long |
12.0 mi |
|
|
|
| 8/26/2014 |
Run |
Harvard track |
Interval |
7.0 mi |
|
|
|
| 8/27/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 8/28/2014 |
Run |
Arlington bike trail |
Easy |
4.0 mi |
|
|
|
| 8/29/2014 |
Bike |
Arlington bike trail |
Easy |
15.0 mi |
|
|
|
| 8/30/2014 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 8/31/2014 |
Run |
Warm up |
Easy |
4.0 mi |
|
|
|
| 8/31/2014 |
Run |
Burlington, VT 15K |
Race |
15.0 km |
57:52 |
6:13 |
|
| 9/1/2014 |
Run |
Burlington |
Easy |
8.0 mi |
|
|
|
| 9/2/2014 |
Run |
Burlington |
Easy |
8.0 mi |
|
|
|
| 9/3/2014 |
Run |
Arlington bike trail |
Easy |
6.0 mi |
|
|
|
| 9/6/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|
| 9/7/2014 |
Run |
Battle Road trail |
Long |
16.0 mi |
|
|
|
| 9/8/2014 |
Run |
Arlington bike trail |
Easy |
8.0 mi |
|
|
|
| 9/9/2014 |
Run |
Arlington bike trail |
Easy |
3.0 mi |
|
|
|
| 9/10/2014 |
Run |
Arlington bike trail plus hill sprints |
Hill |
8.0 mi |
|
|
|
| 9/11/2014 |
Run |
Arlington bike trail |
Easy |
10.0 mi |
|
|
|