| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/30/2015 |
Bike |
Rollers |
Easy |
|
35:00 |
|
 |
| 8/29/2014 |
Bike |
Arlington bike trail |
Easy |
15.0 mi |
|
|
|
| 8/5/2014 |
Bike |
Arlington bike trail |
Easy |
20.0 mi |
|
|
|
| 3/9/2024 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 10/7/2022 |
Run |
Murfreesboro greenway |
Fartlek |
6.0 mi |
|
|
|
| 9/17/2022 |
Run |
Arlington bike trail |
Fartlek |
4.0 mi |
|
|
|
| 8/26/2022 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 4/22/2022 |
Run |
Murfreesboro greenway |
Fartlek |
6.0 mi |
|
|
|
| 11/5/2021 |
Run |
Arlington bike trail |
Fartlek |
4.0 mi |
|
|
|
| 8/28/2021 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 11/26/2019 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 10/24/2018 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 7/19/2018 |
Run |
Arlington bike trail |
Fartlek |
4.0 mi |
|
|
|
| 3/24/2018 |
Run |
Buffalo |
Fartlek |
4.0 mi |
|
|
|
| 3/2/2018 |
Run |
Murfreesboro bike trail |
Fartlek |
4.0 mi |
|
|
|
| 2/3/2018 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 9/16/2017 |
Run |
Arlington bike trail |
Fartlek |
8.0 mi |
|
|
|
| 6/17/2017 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 6/3/2017 |
Run |
Arlington bike trail |
Fartlek |
8.0 mi |
|
|
|
| 10/15/2016 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 9/24/2016 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 8/13/2016 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 7/14/2016 |
Run |
Buffalo |
Fartlek |
4.0 mi |
|
|
|
| 5/21/2016 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 2/12/2016 |
Run |
Buffalo |
Fartlek |
4.0 mi |
|
|
|
| 1/22/2016 |
Run |
Destin |
Fartlek |
4.0 mi |
|
|
|
| 11/6/2015 |
Run |
Arlington bike trail |
Fartlek |
4.0 mi |
|
|
|
| 10/17/2015 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 10/3/2015 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 9/19/2015 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 9/5/2015 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 8/8/2015 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 7/18/2015 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 6/10/2015 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 5/2/2015 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 3/28/2015 |
Run |
Buffalo - Como Park |
Fartlek |
4.0 mi |
|
|
|
| 3/6/2015 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 1/23/2015 |
Run |
Destin |
Fartlek |
5.0 mi |
|
|
|
| 10/18/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
6.0 mi |
|
|
|
| 10/10/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
4.0 mi |
|
|
|
| 9/13/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
8.0 mi |
|
|
|
| 8/30/2014 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 7/19/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
6.0 mi |
|
|
|
| 4/20/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
3.0 mi |
|
|
|
| 4/12/2014 |
Run |
Arlington bike trail |
Fartlek |
6.0 mi |
|
|
|
| 3/15/2014 |
Run |
Arlington bike trail |
Fartlek |
12.0 mi |
|
|
|
| 3/7/2014 |
Run |
Murfreesboro greenway |
Fartlek |
6.0 mi |
|
|
|
| 2/22/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
6.0 mi |
|
|
|
| 1/17/2014 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
8.0 mi |
|
|
|
| 11/26/2013 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
6.0 mi |
|
|
|
| 11/9/2013 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
4.0 mi |
|
|
|
| 10/19/2013 |
Run |
Arlington bike trail with 100 meter pick ups |
Fartlek |
8.0 mi |
|
|
|
| 4/15/2024 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:17:39 |
7:33 |
|
| 3/17/2024 |
Run |
New Bedford Half |
Race |
13.1 mi |
1:22:09 |
6:17 |
|
| 3/10/2024 |
Run |
Irish Clover |
Race |
5.0 mi |
29:54 |
5:59 |
|
| 2/3/2024 |
Run |
Cedars Frostbite |
Race |
13.1 mi |
1:25:51 |
6:34 |
|
| 1/1/2024 |
Run |
Wicked Frosty Four |
Race |
4.0 mi |
24:06 |
6:02 |
|
| 12/16/2023 |
Run |
BU indoor track |
Race |
1.0 mi |
5:18 |
5:18 |
|
| 12/9/2023 |
Run |
Mount Hood Nutcracker Challenge |
Race |
3.5 mi |
24:07 |
6:54 |
|
| 11/23/2023 |
Run |
Buffalo Turkey Trot |
Race |
8.0 km |
31:15 |
6:18 |
|
| 11/4/2023 |
Run |
Run for All Ages |
Race |
5.0 km |
18:24 |
5:56 |
|
| 10/1/2023 |
Run |
Cambridge Fall Classic |
Race |
3.1 mi |
18:42 |
6:02 |
|
| 9/10/2023 |
Run |
Mighty Meehan |
Race |
5.0 km |
18:59 |
6:07 |
|
| 8/27/2023 |
Run |
BHZ 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
| 8/13/2023 |
Run |
Bobby Doyle |
Race |
5.0 mi |
31:03 |
6:13 |
|
| 7/16/2023 |
Run |
IPA 5k |
Race |
5.0 km |
19:13 |
6:12 |
|
| 7/4/2023 |
Run |
Feeney 5k |
Race |
5.0 km |
19:07 |
6:10 |
|
| 6/10/2023 |
Run |
Adrian Martinez Mile |
Race |
1.0 mi |
5:25 |
5:25 |
|
| 5/28/2023 |
Run |
Buffalo half marathon |
Race |
13.1 mi |
1:27:10 |
6:40 |
|
| 5/21/2023 |
Run |
Evan's Run |
Race |
5.0 km |
18:28 |
5:57 |
|
| 4/16/2023 |
Run |
|
Race |
26.2 mi |
2:59:59 |
6:53 |
|
| 4/1/2023 |
Run |
Upton 15k |
Race |
15.0 km |
58:07 |
6:15 |
|
| 3/12/2023 |
Run |
Irish Clover |
Race |
5.0 mi |
30:36 |
6:08 |
|
| 2/12/2023 |
Run |
BHZ Pre-Game |
Race |
5.0 km |
18:21 |
5:55 |
|
| 2/4/2023 |
Run |
Cedars Frostbite |
Race |
13.1 mi |
1:23:34 |
6:23 |
|
| 1/21/2023 |
Run |
Lexington Resolution Run |
Race |
5.0 km |
18:18 |
5:54 |
|
| 1/1/2023 |
Run |
Wicked Frosty Four |
Race |
4.0 mi |
24:06 |
6:02 |
|
| 12/17/2022 |
Run |
BU mini meet |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 12/10/2022 |
Run |
Mount Hood |
Race |
3.5 mi |
|
|
|
| 11/24/2022 |
Run |
Gobble Gobble Gobble |
Race |
4.0 mi |
23:35 |
5:54 |
|
| 11/13/2022 |
Run |
BiggSteps |
Race |
5.0 km |
18:19 |
5:54 |
|
| 11/5/2022 |
Run |
Run for All Ages |
Race |
5.0 km |
18:32 |
5:58 |
|
| 10/30/2022 |
Run |
Damien’s |
Race |
5.0 km |
18:01 |
5:48 |
|
| 10/16/2022 |
Run |
Paddy's Road Race |
Race |
3.0 mi |
17:33 |
5:51 |
|
| 10/8/2022 |
Run |
The Middle Half |
Race |
13.1 mi |
1:23:16 |
6:22 |
|
| 9/25/2022 |
Run |
Lone Gull 10k |
Race |
10.0 km |
37:32 |
6:03 |
|
| 9/18/2022 |
Run |
Cambridge Fall Classic |
Race |
5.0 km |
18:26 |
5:56 |
|
| 8/28/2022 |
Run |
BHZ 5k |
Race |
5.0 km |
18:25 |
5:56 |
|
| 8/27/2022 |
Run |
NH 10 miler |
Race |
10.0 mi |
1:05:19 |
6:32 |
|
| 8/14/2022 |
Run |
Bobby Doyle |
Race |
5.0 mi |
30:40 |
6:08 |
|
| 7/21/2022 |
Run |
Boston Summer Series |
Race |
5.0 km |
18:48 |
6:04 |
|
| 7/4/2022 |
Run |
Feeney 5k |
Race |
5.0 km |
18:37 |
6:00 |
|
| 6/17/2022 |
Run |
St. Gregory the Great |
Race |
5.0 km |
18:26 |
5:56 |
|
| 5/29/2022 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:04:47 |
7:04 |
|
| 5/22/2022 |
Run |
Evan's Run |
Race |
5.0 km |
19:01 |
6:08 |
|
| 4/23/2022 |
Run |
Rock n Roll half |
Race |
13.1 mi |
1:24:58 |
6:30 |
|
| 3/20/2022 |
Run |
New Bedford Half |
Race |
13.1 mi |
1:22:58 |
6:20 |
|
| 2/13/2022 |
Run |
Super Sunday |
Race |
4.0 mi |
23:47 |
5:57 |
|
| 2/5/2022 |
Run |
Sedona half |
Race |
13.1 mi |
1:26:56 |
6:39 |
|
| 1/1/2022 |
Run |
Wicked Frosty Four |
Race |
4.0 mi |
24:16 |
6:04 |
|