| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2004 |
Run |
Toronto |
Easy |
5.0 km |
25:38 |
5:08 |
 |
| 5/18/2004 |
Run |
Toronto |
Easy |
6.0 km |
30:36 |
5:06 |
|
| 4/18/2004 |
Run |
Terry Fox-Richardson-Huntmar |
Easy |
12.0 km |
1:05:48 |
5:29 |
|
| 4/11/2004 |
Run |
Terry Fox-Richardson-Huntmar |
Long |
10.5 km |
58:00 |
5:32 |
|
| 10/18/2009 |
Run |
Syndenham Fall Trail Race |
Race |
8.0 km |
33:25 |
4:11 |
|
| 5/28/2011 |
Run |
Sulphur Springs |
Race |
20.0 km |
2:12:55 |
6:39 |
|
| 5/28/2011 |
Run |
Sulphur Springs |
Race |
60.0 km |
6:09:20 |
6:10 |
|
| 5/20/2004 |
Run |
Sports/4 Speed Class |
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 5/13/2004 |
Run |
Sports/4 Speed Class |
Interval |
7.5 km |
|
|
|
| 5/6/2004 |
Run |
Sports/4 Speed Class |
Interval |
9.0 km |
|
|
|
| 4/29/2004 |
Run |
Sports/4 Speed Class |
Interval |
8.0 km |
|
|
|
| 4/22/2004 |
Run |
Sports/4 Speed Class |
Easy |
7.0 km |
|
|
|
| 4/15/2004 |
Run |
Sports/4 Speed Class |
Interval |
7.0 km |
|
|
|
| 4/8/2004 |
Run |
Sports/4 Speed Class |
Hill |
5.0 km |
|
|
|
| 4/1/2004 |
Run |
Sports/4 Speed Class |
Interval |
5.0 km |
|
|
|
| 4/16/2011 |
Run |
Seaton Mud Puppy |
Race |
55.3 km |
6:19:04 |
6:52 |
|
| 11/21/2009 |
Run |
russell |
Easy |
9.8 km |
51:00 |
5:14 |
|
| 3/29/2010 |
Run |
Roland Soccer Field |
Barefoot |
3.8 km |
20:00 |
5:16 |
|
| 8/15/2009 |
Run |
Roland Soccer Field |
Barefoot |
|
5:00 |
|
|
| 7/20/2009 |
Run |
Roland Soccer Field |
Easy |
2.4 km |
20:00 |
8:31 |
|
| 6/16/2009 |
Run |
Roland Soccer Field |
Barefoot |
3.5 km |
20:00 |
5:48 |
|
| 6/16/2009 |
Run |
Roland Soccer Field |
Barefoot |
5.2 km |
30:00 |
5:47 |
|
| 6/15/2009 |
Run |
Roland Soccer Field |
Barefoot |
3.5 km |
20:00 |
5:39 |
|
| 6/14/2009 |
Run |
Roland Soccer Field |
Barefoot |
3.2 km |
20:00 |
6:15 |
|
| 6/12/2009 |
Run |
Roland Soccer Field |
Barefoot |
2.2 km |
16:00 |
7:17 |
|
| 6/11/2009 |
Run |
Roland Soccer Field |
Barefoot |
5.5 km |
30:00 |
5:29 |
|
| 6/11/2009 |
Run |
Roland Soccer Field |
Barefoot |
5.2 km |
30:00 |
5:45 |
|
| 6/5/2009 |
Run |
Roland Soccer Field |
Easy |
15.1 km |
1:25:00 |
5:39 |
|
| 6/4/2009 |
Run |
Roland Soccer Field |
Barefoot |
5.7 km |
32:30 |
5:44 |
|
| 5/30/2009 |
Run |
Roland Soccer Field |
Barefoot |
1.8 km |
10:00 |
5:43 |
|
| 5/26/2009 |
Run |
Roland Soccer Field |
Barefoot |
5.0 km |
26:45 |
5:21 |
|
| 5/21/2009 |
Run |
Roland Soccer Field |
Barefoot |
3.8 km |
23:00 |
6:08 |
|
| 5/16/2009 |
Run |
Roland Soccer Field |
Barefoot |
3.5 km |
20:00 |
5:43 |
|
| 5/13/2009 |
Run |
Roland Soccer Field |
Barefoot |
5.5 km |
30:30 |
5:33 |
|
| 5/12/2009 |
Run |
Roland Soccer Field |
Barefoot |
3.8 km |
20:00 |
5:20 |
|
| 5/11/2009 |
Run |
Roland Soccer Field |
Barefoot |
3.4 km |
18:00 |
5:18 |
|
| 5/10/2009 |
Run |
Roland Soccer Field |
Barefoot |
5.1 km |
32:00 |
6:17 |
|
| 5/10/2009 |
Run |
Roland Soccer Field |
Easy |
5.3 km |
31:00 |
5:51 |
|
| 5/9/2009 |
Run |
Roland Soccer Field |
Easy |
2.8 km |
16:00 |
5:50 |
|
| 5/8/2009 |
Run |
Roland Soccer Field |
Easy |
5.3 km |
31:05 |
5:56 |
|
| 5/3/2009 |
Run |
Roland Soccer Field |
Barefoot |
1.5 km |
9:50 |
6:34 |
|
| 5/2/2009 |
Run |
Roland Soccer Field |
Easy |
3.5 km |
21:34 |
6:10 |
|
| 5/2/2009 |
Run |
Roland Soccer Field |
Barefoot |
2.5 km |
13:55 |
5:34 |
|
| 5/1/2009 |
Run |
Roland Soccer Field |
Easy |
3.3 km |
20:05 |
6:11 |
|
| 5/1/2009 |
Run |
Roland Soccer Field |
Barefoot |
2.0 km |
11:45 |
5:53 |
|
| 4/29/2009 |
Run |
Roland Soccer Field |
Barefoot |
1.8 km |
9:50 |
5:28 |
|
| 4/25/2009 |
Run |
Roland Soccer Field |
Barefoot |
1.0 km |
5:35 |
5:35 |
|
| 1/13/2019 |
Run |
Richmond Road 10km |
Race |
10.0 km |
46:39 |
4:41 |
|
| 12/15/2011 |
Run |
Random Route |
Easy |
8.6 km |
46:16 |
5:22 |
|
| 12/14/2011 |
Run |
Random Route |
Tempo |
8.0 km |
38:46 |
4:51 |
|
| 12/11/2011 |
Run |
Random Route |
Easy |
6.3 km |
36:02 |
5:45 |
|
| 12/10/2011 |
Run |
Random Route |
Default |
14.3 km |
1:15:01 |
5:15 |
|
| 12/5/2011 |
Run |
Random Route |
Easy |
7.8 km |
40:02 |
5:09 |
|
| 11/10/2011 |
Run |
Random Route |
Easy |
8.5 km |
44:27 |
5:14 |
|
| 11/9/2011 |
Run |
Random Route |
Interval |
14.5 km |
1:07:34 |
4:40 |
|
| 11/2/2011 |
Run |
Random Route |
Easy |
10.3 km |
51:00 |
4:59 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
6.2 km |
30:22 |
4:57 |
|
| 10/29/2011 |
Run |
Random Route |
Easy |
6.4 km |
30:20 |
4:47 |
|
| 10/27/2011 |
Run |
Random Route |
Easy |
12.1 km |
1:00:01 |
4:59 |
|
| 10/26/2011 |
Run |
Random Route |
Interval |
15.0 km |
1:08:17 |
4:34 |
|
| 10/25/2011 |
Run |
Random Route |
Easy |
9.1 km |
45:04 |
4:58 |
|
| 10/23/2011 |
Run |
Random Route |
MLR |
21.4 km |
2:04:15 |
5:49 |
|
| 10/22/2011 |
Run |
Random Route |
Long |
45.0 km |
4:19:54 |
5:47 |
|
| 10/12/2011 |
Run |
Random Route |
Easy |
6.9 km |
35:12 |
5:05 |
|
| 10/11/2011 |
Run |
Random Route |
Interval |
12.6 km |
1:00:01 |
4:46 |
|
| 10/9/2011 |
Run |
Random Route |
Easy |
10.4 km |
1:00:01 |
5:48 |
|
| 10/8/2011 |
Run |
Random Route |
Long |
42.7 km |
4:00:01 |
5:38 |
|
| 10/6/2011 |
Run |
Random Route |
Tempo |
13.3 km |
1:01:01 |
4:37 |
|
| 10/5/2011 |
Run |
Random Route |
Easy |
12.1 km |
1:00:01 |
4:59 |
|
| 10/4/2011 |
Run |
Random Route |
Interval |
14.4 km |
1:07:23 |
4:42 |
|
| 10/2/2011 |
Run |
Random Route |
Long |
22.0 km |
1:53:33 |
5:10 |
|
| 10/1/2011 |
Run |
Random Route |
Trail |
10.0 km |
55:30 |
5:34 |
|
| 9/22/2011 |
Run |
Random Route |
Interval |
11.3 km |
57:01 |
5:04 |
|
| 9/21/2011 |
Run |
Random Route |
Easy |
10.6 km |
51:16 |
4:51 |
|
| 9/20/2011 |
Run |
Random Route |
Easy |
6.2 km |
32:34 |
5:16 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
2.7 km |
15:03 |
5:41 |
|
| 9/16/2011 |
Run |
Random Route |
Easy |
6.3 km |
30:02 |
4:48 |
|
| 9/15/2011 |
Run |
Random Route |
Easy |
8.3 km |
46:03 |
5:33 |
|
| 9/14/2011 |
Run |
Random Route |
Interval |
13.7 km |
1:06:02 |
4:49 |
|
| 9/14/2011 |
Run |
Random Route |
Easy |
1.7 km |
9:29 |
5:43 |
|
| 9/13/2011 |
Run |
Random Route |
Easy |
11.5 km |
1:00:01 |
5:15 |
|
| 9/11/2011 |
Run |
Random Route |
Long |
34.3 km |
3:10:42 |
5:34 |
|
| 9/10/2011 |
Run |
Random Route |
Easy |
10.5 km |
57:31 |
5:28 |
|
| 9/8/2011 |
Run |
Random Route |
Default |
10.0 km |
53:07 |
5:19 |
|
| 9/7/2011 |
Run |
Random Route |
Interval |
15.7 km |
1:16:01 |
4:52 |
|
| 9/6/2011 |
Run |
Random Route |
Easy |
12.0 km |
1:00:30 |
5:03 |
|
| 9/5/2011 |
Run |
Random Route |
Easy |
11.2 km |
1:02:20 |
5:35 |
|
| 9/4/2011 |
Run |
Random Route |
Long |
27.4 km |
2:16:02 |
4:59 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
10.0 km |
50:02 |
5:00 |
|
| 8/31/2011 |
Run |
Random Route |
Interval |
15.0 km |
1:11:40 |
4:47 |
|
| 8/30/2011 |
Run |
Random Route |
Barefoot |
5.4 km |
33:01 |
6:07 |
|
| 8/28/2011 |
Run |
Random Route |
Long |
32.6 km |
3:14:01 |
5:58 |
|
| 8/27/2011 |
Run |
Random Route |
Easy |
11.2 km |
1:00:02 |
5:23 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
1.2 km |
8:01 |
6:35 |
|
| 8/25/2011 |
Run |
Random Route |
Easy |
2.4 km |
12:13 |
5:01 |
|
| 8/24/2011 |
Run |
Random Route |
Easy |
6.0 km |
31:18 |
5:13 |
|
| 8/23/2011 |
Run |
Random Route |
Easy |
9.0 km |
46:10 |
5:08 |
|
| 8/22/2011 |
Run |
Random Route |
Interval |
10.0 km |
50:24 |
5:03 |
|
| 8/21/2011 |
Run |
Random Route |
MLR |
20.2 km |
1:50:01 |
5:28 |
|
| 8/20/2011 |
Run |
Random Route |
Long |
24.1 km |
2:01:20 |
5:02 |
|