Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/16/2005 Swim   Mixed       2/18/2005 Swim   Mixed       2/21/2005 Swim   Mixed       2/23/2005 Swim   Mixed       2/25/2005 Swim   Mixed       2/28/2005 Swim   Mixed       3/9/2005 Swim   Mixed       4/3/2005 Bike   Easy   30:00   4/24/2005 Bike   Easy   47:18   5/10/2005 Bike   Easy   40:00   5/12/2005 Bike   Easy   45:00   5/14/2005 Bike   Easy   1:00:00   5/17/2005 Bike   Easy   30:00   5/31/2005 Bike   Easy   40:00   6/1/2005 Bike   Easy   40:00   6/7/2005 Bike   Easy   40:00   11/29/2006 Run Random Route Easy       9/15/2007 Bike Fluid Trainer - Basement Easy   30:00   9/17/2007 Bike Fluid Trainer - Basement Easy   30:00   9/24/2007 Bike Fluid Trainer - Basement Easy   40:00   9/25/2007 Bike Fluid Trainer - Basement Easy   30:00   10/9/2007 Bike Fluid Trainer - Basement Easy   35:00   10/14/2007 Run Beaver Pond and Beyond Long   1:04:00   10/13/2008 Elliptical OAC - Gym Default   32:00   10/17/2008 Elliptical OAC - Gym Default   32:00   7/10/2009 Elliptical OAC - Gym Default   25:00   7/14/2009 Elliptical OAC - Gym Default   30:00   7/17/2009 Elliptical OAC - Gym Default   25:00   8/15/2009 Run Roland Soccer Field Barefoot   5:00   9/28/2009 Elliptical OAC - Gym Default   40:00   10/2/2009 Elliptical OAC - Gym Default   40:00   10/5/2009 Elliptical OAC - Gym Default   30:00   10/9/2009 Elliptical OAC - Gym Default   30:00   1/3/2011 Elliptical OAC - Gym Default   45:00   1/23/2017 Bike   Default       1/24/2017 BodyFlow   Default   1:00:00   1/26/2017 Yoga   Default   1:00:00   1/26/2017 Bike   Default   55:00   1/27/2017 Rest   Default       1/28/2017 BodyFlow   Default   1:00:00   1/29/2017 BodyFlow   Default   1:00:00   1/30/2017 Bike   Default       1/31/2017 BodyFlow   Default   1:00:00   2/2/2017 Bike   Default   45:00   2/2/2017 Yoga   Default   1:00:00   2/3/2017 Rest   Default       2/9/2017 Bike   Default   50:00   2/9/2017 Yoga   Default   1:00:00   2/10/2017 Rest   Default       2/13/2017 Bike   Default   45:00   2/14/2017 BodyFlow   Default   1:00:00   2/16/2017 Yoga   Default   1:00:00   2/16/2017 Bike   Default   55:00   2/17/2017 Rest   Default       2/18/2017 BodyFlow   Default   1:00:00   2/19/2017 BodyFlow   Default   50:00   2/21/2017 Bike   Default   45:00   2/21/2017 BodyFlow   Default   1:00:00   2/23/2017 Bike   Default   50:00   2/23/2017 Yoga   Default   1:00:00   2/24/2017 Rest   Default       2/25/2017 BodyFlow   Default   1:00:00   2/26/2017 BodyFlow   Default       2/28/2017 BodyFlow   Default   1:00:00   2/28/2017 Bike   Default   45:00   3/2/2017 Bike   Default   45:00   3/2/2017 Yoga   Default   1:00:00   3/3/2017 Rest   Default       3/4/2017 BodyFlow   Default   1:00:00   3/5/2017 BodyFlow   Default       3/6/2017 BodyFlow   Default   1:00:00   3/7/2017 Bike   Default   45:00   3/7/2017 BodyFlow   Default   1:00:00   3/9/2017 Yoga   Default   1:00:00   3/9/2017 Bike   Default   45:00   3/10/2017 Rest   Default       3/11/2017 BodyFlow   Default   1:00:00   3/12/2017 BodyFlow   Default       3/14/2017 BodyFlow   Default       3/14/2017 Bike   Default       3/16/2017 Bike   Default   45:00   3/16/2017 Yoga   Default   1:00:00   3/17/2017 Rest   Default       3/18/2017 BodyFlow   Default   1:00:00   3/19/2017 BodyFlow   Default   1:00:00   3/21/2017 Bike   Default   45:00   3/21/2017 BodyFlow   Default   1:00:00   3/23/2017 Yoga   Default   1:00:00   3/23/2017 Bike   Spin   46:14   3/24/2017 Rest   Default       3/28/2017 Bike   Default   45:02   3/28/2017 BodyFlow   Default   1:00:00   3/30/2017 Bike   Spin   48:42   3/30/2017 Yoga   Default   1:00:00   3/31/2017 Rest   Default       4/1/2017 BodyFlow   Default   1:00:00   4/2/2017 BodyFlow   Default       4/4/2017 BodyFlow   Default       4/4/2017 Bike   Default       4/6/2017 Yoga   Default