| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/16/2005 |
Swim |
|
Mixed |
|
|
|
 |
| 2/18/2005 |
Swim |
|
Mixed |
|
|
|
|
| 2/21/2005 |
Swim |
|
Mixed |
|
|
|
|
| 2/23/2005 |
Swim |
|
Mixed |
|
|
|
|
| 2/25/2005 |
Swim |
|
Mixed |
|
|
|
|
| 2/28/2005 |
Swim |
|
Mixed |
|
|
|
|
| 3/9/2005 |
Swim |
|
Mixed |
|
|
|
|
| 4/1/2004 |
Run |
Sports/4 Speed Class |
Interval |
5.0 km |
|
|
|
| 4/8/2004 |
Run |
Sports/4 Speed Class |
Hill |
5.0 km |
|
|
|
| 4/15/2004 |
Run |
Sports/4 Speed Class |
Interval |
7.0 km |
|
|
|
| 4/22/2004 |
Run |
Sports/4 Speed Class |
Easy |
7.0 km |
|
|
|
| 4/29/2004 |
Run |
Sports/4 Speed Class |
Interval |
8.0 km |
|
|
|
| 5/4/2004 |
Run |
Leacock |
Interval |
9.0 km |
|
|
|
| 5/6/2004 |
Run |
Sports/4 Speed Class |
Interval |
9.0 km |
|
|
|
| 5/11/2004 |
Run |
Corkstown |
Hill |
7.5 km |
|
|
|
| 5/13/2004 |
Run |
Sports/4 Speed Class |
Interval |
7.5 km |
|
|
|
| 10/2/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 10/3/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 10/4/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 10/5/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 10/6/2004 |
Run |
Random Route |
Easy |
4.4 km |
|
|
|
| 10/7/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/8/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/10/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 10/12/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/13/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/14/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/17/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 10/21/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 10/25/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 10/26/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 10/27/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 10/28/2004 |
Run |
Random Route |
Easy |
7.1 km |
|
|
|
| 10/30/2004 |
Run |
treadmill @ 1% |
Easy |
7.0 km |
|
|
|
| 10/31/2004 |
Run |
Random Route |
Easy |
8.5 km |
|
|
|
| 11/1/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 11/6/2004 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 11/22/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 11/24/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 11/26/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 11/27/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 11/29/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 12/1/2004 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 12/2/2004 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 12/4/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 12/5/2004 |
Run |
Random Route |
Easy |
12.0 km |
|
|
|
| 12/7/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 12/8/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/9/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 12/11/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/12/2004 |
Run |
Random Route |
Easy |
14.0 km |
|
|
|
| 12/14/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 12/15/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/16/2004 |
Run |
Random Route |
Easy |
14.0 km |
|
|
|
| 12/18/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/19/2004 |
Run |
Random Route |
Easy |
16.0 km |
|
|
|
| 12/21/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/22/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 12/24/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/25/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 12/26/2004 |
Run |
Random Route |
Easy |
12.0 km |
|
|
|
| 12/28/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 12/29/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 12/30/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 5/15/2005 |
Run |
Random Route |
Easy |
19.0 km |
|
|
|
| 8/6/2005 |
Run |
Random Route |
Easy |
15.8 km |
|
|
|
| 9/5/2005 |
Run |
Random Route |
Easy |
4.9 km |
|
|
|
| 2/3/2006 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 2/17/2006 |
Run |
Random Route |
Easy |
8.5 km |
|
|
|
| 3/6/2006 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 3/7/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 4/2/2006 |
Run |
Random Route |
Easy |
6.4 km |
|
|
|
| 5/11/2006 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
| 5/14/2006 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 5/15/2006 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
| 5/18/2006 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 5/22/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 5/23/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 5/24/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 5/26/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 6/3/2006 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 6/4/2006 |
Run |
Random Route |
Easy |
3.5 km |
|
|
|
| 6/7/2006 |
Run |
Random Route |
Interval |
6.0 km |
|
|
|
| 6/24/2006 |
Run |
Random Route |
Easy |
11.0 km |
|
|
|
| 6/26/2006 |
Run |
Random Route |
Easy |
5.2 km |
|
|
|
| 6/28/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 8/13/2006 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 8/14/2006 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 8/27/2006 |
Run |
Random Route |
Easy |
13.0 km |
|
|
|
| 9/6/2006 |
Elliptical |
|
Default |
10.2 km |
|
|
|
| 9/7/2006 |
Elliptical |
|
Default |
8.1 km |
|
|
|
| 9/8/2006 |
Elliptical |
|
Default |
8.5 km |
|
|
|
| 9/9/2006 |
Elliptical |
|
Default |
15.2 km |
|
|
|
| 9/11/2006 |
Elliptical |
|
Default |
8.8 km |
|
|
|
| 9/12/2006 |
Elliptical |
|
Default |
9.1 km |
|
|
|
| 9/13/2006 |
Elliptical |
|
Default |
6.4 km |
|
|
|
| 9/14/2006 |
Elliptical |
|
Default |
9.0 km |
|
|
|
| 10/1/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/1/2006 |
Run |
Random Route |
Easy |
10.4 km |
|
|
|
| 10/11/2006 |
Run |
Random Route |
Easy |
13.0 km |
|
|
|
|