Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/16/2005 |
Swim |
|
Mixed |
|
|
|
|
2/18/2005 |
Swim |
|
Mixed |
|
|
|
|
2/21/2005 |
Swim |
|
Mixed |
|
|
|
|
2/23/2005 |
Swim |
|
Mixed |
|
|
|
|
2/25/2005 |
Swim |
|
Mixed |
|
|
|
|
2/28/2005 |
Swim |
|
Mixed |
|
|
|
|
3/9/2005 |
Swim |
|
Mixed |
|
|
|
|
4/1/2004 |
Run |
Sports/4 Speed Class |
Interval |
5.0 km |
|
|
|
4/8/2004 |
Run |
Sports/4 Speed Class |
Hill |
5.0 km |
|
|
|
4/15/2004 |
Run |
Sports/4 Speed Class |
Interval |
7.0 km |
|
|
|
4/22/2004 |
Run |
Sports/4 Speed Class |
Easy |
7.0 km |
|
|
|
4/29/2004 |
Run |
Sports/4 Speed Class |
Interval |
8.0 km |
|
|
|
5/4/2004 |
Run |
Leacock |
Interval |
9.0 km |
|
|
|
5/6/2004 |
Run |
Sports/4 Speed Class |
Interval |
9.0 km |
|
|
|
5/11/2004 |
Run |
Corkstown |
Hill |
7.5 km |
|
|
|
5/13/2004 |
Run |
Sports/4 Speed Class |
Interval |
7.5 km |
|
|
|
10/2/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
10/3/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
10/4/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
10/5/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
10/6/2004 |
Run |
Random Route |
Easy |
4.4 km |
|
|
|
10/7/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
10/8/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
10/10/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
10/12/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
10/13/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
10/14/2004 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
10/17/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
10/21/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
10/25/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
10/26/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
10/27/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
10/28/2004 |
Run |
Random Route |
Easy |
7.1 km |
|
|
|
10/30/2004 |
Run |
treadmill @ 1% |
Easy |
7.0 km |
|
|
|
10/31/2004 |
Run |
Random Route |
Easy |
8.5 km |
|
|
|
11/1/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
11/6/2004 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
11/22/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
11/24/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
11/26/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
11/27/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
11/29/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
12/1/2004 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
12/2/2004 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
12/4/2004 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
12/5/2004 |
Run |
Random Route |
Easy |
12.0 km |
|
|
|
12/7/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
12/8/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
12/9/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
12/11/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
12/12/2004 |
Run |
Random Route |
Easy |
14.0 km |
|
|
|
12/14/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
12/15/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
12/16/2004 |
Run |
Random Route |
Easy |
14.0 km |
|
|
|
12/18/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
12/19/2004 |
Run |
Random Route |
Easy |
16.0 km |
|
|
|
12/21/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
12/22/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
12/24/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
12/25/2004 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
12/26/2004 |
Run |
Random Route |
Easy |
12.0 km |
|
|
|
12/28/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
12/29/2004 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
12/30/2004 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
5/15/2005 |
Run |
Random Route |
Easy |
19.0 km |
|
|
|
8/6/2005 |
Run |
Random Route |
Easy |
15.8 km |
|
|
|
9/5/2005 |
Run |
Random Route |
Easy |
4.9 km |
|
|
|
2/3/2006 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
2/17/2006 |
Run |
Random Route |
Easy |
8.5 km |
|
|
|
3/6/2006 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
3/7/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
4/2/2006 |
Run |
Random Route |
Easy |
6.4 km |
|
|
|
5/11/2006 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
5/14/2006 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
5/15/2006 |
Run |
Random Route |
Easy |
3.0 km |
|
|
|
5/18/2006 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
5/22/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
5/23/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
5/24/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
5/26/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
6/3/2006 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
6/4/2006 |
Run |
Random Route |
Easy |
3.5 km |
|
|
|
6/7/2006 |
Run |
Random Route |
Interval |
6.0 km |
|
|
|
6/24/2006 |
Run |
Random Route |
Easy |
11.0 km |
|
|
|
6/26/2006 |
Run |
Random Route |
Easy |
5.2 km |
|
|
|
6/28/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
8/13/2006 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
8/14/2006 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
8/27/2006 |
Run |
Random Route |
Easy |
13.0 km |
|
|
|
9/6/2006 |
Elliptical |
|
Default |
10.2 km |
|
|
|
9/7/2006 |
Elliptical |
|
Default |
8.1 km |
|
|
|
9/8/2006 |
Elliptical |
|
Default |
8.5 km |
|
|
|
9/9/2006 |
Elliptical |
|
Default |
15.2 km |
|
|
|
9/11/2006 |
Elliptical |
|
Default |
8.8 km |
|
|
|
9/12/2006 |
Elliptical |
|
Default |
9.1 km |
|
|
|
9/13/2006 |
Elliptical |
|
Default |
6.4 km |
|
|
|
9/14/2006 |
Elliptical |
|
Default |
9.0 km |
|
|
|
10/1/2006 |
Run |
Random Route |
Easy |
10.4 km |
|
|
|
10/1/2006 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
10/11/2006 |
Run |
Random Route |
Easy |
13.0 km |
|
|
|
|